Creamy Chicken and Broccoli (Low-carb / Keto)
????Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with rice, zoodles or Pasta!
✳️ Ingredients ✳️
1 pound chicken breasts cut into 1'' pieces
2 tablespoons olive oil
1 teaspoon Italian seasoning
1/4 teaspoon crushed pepper optional
salt and pepper to taste
3-4 cloves garlic minced
1/2 cup tomatoes chopped
2 cups broccoli florets
2 cups baby spinach
1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
4 oz cream cheese
✳️ Instructions ✳️
Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
✳️ Full recipe + macros @gimmedelicious (link in bio!)
#gimmedelicious #recipes #lowcarb #keto #dinner #healthyeating
Meatballs Soup with kusa(zucchini)&carrots
Created by InShot:
MY LATEST SOUP OBSESSION | this soup is food for your soul
I'm so excited to share my latest soup obsession with you - this soup is food for the soul! It's a meatball and vegetable soup (very similar to albondigas, which is a Mexican meatball soup).
My meatball soup is packed with homemade, grass-fed meatballs, beef bone broth, cabbage, carrots, zucchini, and lots of delicious spices. I promise you, healthy comfort food has never tasted so good.
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TIMESTAMPS
0:00 Intro
0:39 Seasoning the ground beef
1:30 Mixing the ground beef and seasonings
2:45 Forming the meatballs
3:10 My favorite soup pot
3:34 Start the soup, olive oil, onions, and salt
3:56 Add the garlic and tomatoes
4:24 Add the bone broth
4:49 Add the meatballs
5:08 Prepare the carrots, cabbage, and zucchini
6:25 Add the veggies and let simmer
7:00 Enjoy!
GRASS-FED BEEF RESOURCES
COTTON CATTLE CO. - - use code: C&D10 at check out
A local New Jersey farm with superior quality in both taste and texture. They deliver to a bunch of states on the east coast (NJ, NY, PA, CT, DE, MA, MD, VT, DC) and are my number one choice if you live locally. You can save 10% off all of their products using code: C&D10 at check out.
BUTCHER BOX –
I’ve been using Butcher Box for years. They deliver nationally and offer monthly subscriptions that make it super easy (and convenient) to access grass-fed meats. They are currently offering free ground beef (for life) to any first-time customers.
FAVORITE FOODS + KITCHEN TOOLS:
Kettle & Fire: (use code: SOGOOD20 to save 20%)
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MEATBALL & VEGETABLE SOUP RECIPE
MEATBALLS
2 pounds grass-fed ground beef*
2 eggs
1 cup cauliflower rice
1/3 cup cilantro
1 teaspoon sea salt
1/2 teaspoon black pepper
1 tablespoon garlic powder
2 teaspoons onion powder
1 teaspoon dried oregano
SOUP
1 tablespoon extra virgin olive oil
1 onion, chopped
4 cloves garlic, chopped
1 cup diced tomatoes
1 teaspoon dried oregano
8 cups beef broth
4 carrots, peeled and sliced into rounds
1 small cabbage, cut into chunks (8-10 cups)
2 zucchini, cut into quarter moons
*optional (but recommended!)
1/4 cup fresh cilantro
1/2 lime, juiced
MEATBALLS
In a large bowl, combine ground beef, eggs, cauliflower rice, cilantro, salt, pepper, garlic powder, onion powder, and oregano. Add all meatball ingredients to a large bowl and combine well.
Scoop a heaping tablespoon of the mixture into your palms, and roll into 1-2 inch meatballs (I get about 40 meatballs). Set aside.
SOUP
Heat olive oil in a large Dutch oven, add in onion with a pinch of salt, and cook for 5-7 minutes or until softened and translucent. Add in garlic and tomatoes, oregano, and another pinch of salt and pepper and cook for another 4-5 minutes.
Add in broth, bring to a boil and reduce back down to a simmer. Carefully add meatballs and simmer for 12-15 minutes. Add in carrots, cabbage, and zucchini and simmer for 30 minutes or until all the veggies are tender.
Adjust seasonings and finish with fresh lime juice and a big handful of fresh chopped cilantro.
NUTRITION ANALYSIS
Serving: 2 cups | Calories: 324kcal | Carbohydrates: 13g | Protein: 21g | Fat: 21g |Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g |Cholesterol: 97mg | Sodium: 1062mg | Potassium: 805mg | Fiber: 4g | Sugar: 6g |Vitamin A: 4373IU | Vitamin C: 47mg | Calcium: 102mg | Iron: 3mg
Disclaimer: product links may include affiliate links.
#meatballsoup #mexicanmeatballsoup #healthycomfortfood
Hearty Meatball Stew
Below is the recipe for Hearty Meatball Stew as well as a link to my video for the Foccacia Bread that I serve with my Stew.
Hearty Meatball Stew:
1 pound Ground beef
make a basic meatballs using:
Breadcrumbs
Eggs
Parmesan Cheese
Chopped Garlic and Onion
Worcestershire Sauce
Italian seasoning
Parsley
Salt and Pepper and any other spices to your taste
When your forming your meatballs:
Have some cubed up chunks of Cheddar Cheese
Place 1 cube of cheese in each meatball (roll)
and bake in the oven 350*
Approx. 30minutes or until done.
In the meantime in a large pot:
Saute in Olive Oil
1 Small chopped onion..then add chopped garlic
cook until onion start to get a nice color
1 can Tomato Soup
Add 2 cups water
1-2 tsp of Beef Base
Simmer to dissolve Beef Base
Add:
Thyme
Italian Seasonings
Parsley
Salt & Pepper
Add Baby Carrots
And Meatballs
Bring to a boil..lower to a simmer.,,.20 minutes
Add Cut up Potatoes
Adjust the seasoning to your taste
Also adjust the water and beef base.. if you use more potatoes or extra veggies you will need to add more liquid. Turn down to a simmer and cook until all the veggies are done.
Sometimes I will add celery, chopped fresh tomato's, zucchini, green beans- basically add any veggie that you like and cook until all veggies are tender.
Serve with fresh Parmesan cheese.
I also make my Foccacia bread with this..Any hardy bread will do. ENJOY!!
Foccacia Bread Video Link:
Artist: PCR
Song: Wooden
All the music on jamendo is available under Creative
Commons licenses. #NaturesFairy #NaturesFairy
Easy Turkish Meatball Soup | Refika's FAVORITE Comfort Food: EKŞİLİ KÖFTE Recipe ????
Craving something quick, affordable, and absolutely divine? Our 15-minute SOUR MEATBALLS recipe is your perfect match! This dish is Refika's favorite comfort food which proves how simple ingredients can transform into a satisfying meal that's both cost-effective and mouth-wateringly delicious. Ideal for busy weekdays or when you just need a quick culinary escape. Join us in this exciting cooking journey and fall in love with the ease and flavor of our special meatballs.
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EASY EKŞİLİ KÖFTE
Serving: 6
Difficulty: Easy
Prep. Time: 5 minutes
Cooking time: 10 minutes
1 L hot water, 4 cups
1 pack, 400 g garnish (peas, carrots, potatoes)
1/3 teaspoon salt
For meatballs;
Half onion
70 g fine bulghur, 3 tablespoons, semolina or cracked rice works great as well. Boil and cool the rice before adding to meatball.
1 egg white
100 g minced meat
1/2 teaspoon salt
2 pinches of dry mint
2 pinches dry oregano
2 pinches cumin
2 pinches of black pepper
4-5 sprigs of parsley
3 tablespoons flour
3 tablespoons yogurt
1 egg yolk
1 lemon juice
1 tablespoon butter
1 teaspoon dry mint
½ teaspoon red pepper flakes
Pour a litre of boiling water in a pot, add the garnish and a pinch of salt.
Place half onion, fine bulghur and egg white in the food processor and pulse.
Add the minced meat, cumin, mint, dry oregano, salt, black pepper and pulse again.
When the mixture unites, add in the parsley and give it last pulse.
To shape the meatballs put the flour in a tray. Flour your hands.
Take the half of the mixture and make a roll with your hands like a sausage. Rub it to the flour then take out to your cutting board. Roll it into a cylinder shape by moving it back and forth with your hand and cut them into small pieces. Put the pieces into the flour tray and do the same for the rest.
After all the meatballs are coated in flour, put them in a strainer, remove excess flour and transfer into the pot.
Transfer the remaining flour into a bowl. Add the egg yolk, yoghurt, a pinch of salt and lemon juice and mix.
To prevent the yogurt to curdle temper the mixture with cooking water. Then pour warm mixture into the pot.
Melt the butter in a small saucepan, add dry mint and red pepper flakes, give it a stir and add into the dish while the butter starts to brown.
You can eat this very easy, affordable and heavenly comfort food every day! Enjoy with your loved ones! ❤️
ASMR COOKING RECIPE || Misua with Meatballs + Zucchini || Health & East Recipe || Lutong Pinoy
ASMR Recipe.. here we go again Beautiful People another Healthy and East Recipe that you will Loved.
#ASMR
#HealthyAndEasyRecipe
#LutongPinoy
Music: Shoreline
Musician: Rook1e
Music: Dear Autumn
Musician: @iksonofficial
Music: Shoreline
Musician: Rook1e
Music: Dear Autumn
Musician: @iksonofficial