4 cn (8 oz) of tomato sauce 1/2 Clove garlic 1 tb Worcestershire 1/2 ts Oregano 1 c Water 4 c Seaweed, chopped (alaria or -laminaria) ########################## #### SEAWEED ITALIANO #### ########################## ....a sauce for spaghetti or ground meat. Combine all ingredients. Simmer for one hour. Add water if it is too thick. Serve as usual with spaghetti and meatballs or add browned meat to the sauce. ******************* Recipe from Cooking Alaskan, page 289