Cream of Wheat Hot Cereal Farina oatmeal
Cream of Wheat Hot Cereal Farina oatmeal
Quinoa Overnight Oats
This quinoa overnight oats recipe makes for such a complete, filling and high-protein breakfast, but also amazing for snacking and to enjoy after working out. Simply combine quinoa, oats, chia seeds, plant milk and flavoring ingredients and then let it sit until ready to enjoy. There are endless ways to personalize this recipe and it is completely vegan, dairy-free and simply the BEST meal-prep breakfast recipe to make ahead of a busy week!
Find the full recipe here:
Chocolate Cereal Breakfast Bars - Food Wishes
Making your own breakfast bars at home is fast, easy, and unlike those way more expensive store-bought ones, you get to put in whatever you want. Whether you call these energy bars, power bars, sports bars, or something else, I hope you give them a try soon. Enjoy!
For the fully formatted, printable, written recipe, follow this link:
To become a Member of Food Wishes, and read Chef John’s in-depth article about Chocolate Cereal Breakfast Bars, follow this link:
You can also find more of Chef John’s content on Allrecipes:
Making Mayo's Recipes: Make Ahead Breakfasts
Too busy for breakfast? Make it ahead. Whether you like eggs, oatmeal or muffins, we've got you covered. Now, you just have to take care of coffee. More information:
Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App:
My kids won’t stop making this EASY PANTRY MIX... (Best Brownie Mix EVER!)
Come mix up these easy DIY brownie mixes that can sit on your pantry shelf until you're ready to use them!
Then, with just a few minutes of hands-on time, you can have dessert ready to pop in the oven!
For the full written recipe, visit the blog post here:
~~~~~~~~~~~~~~~
MORE ABOUT US!
WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here:
Grow, Preserve & Thrive with us!
Visit us on our blog:
Facebook at
Instagram:
Rumble:
A few highlights you don't want to miss are our FREEBIES!!
Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop:
Your Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using:
Meals on Your Shelf – Can along with me! Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series:
FREE PDF DOWNLOADS:
- Homesteading Family's Favorite Holiday Recipes - Grab all of our family’s favorite holiday recipes.
- 5 Steps to a More Self-Sufficient Life - Simple steps anyone can take wherever they are to start a more self-sufficient lifestyle.
- Thrive Wellness Checklist - A simple guide for healthy living:
- Permaculture for Your Homestead- An introduction to permaculture with some strategies for applying it to one’s homestead and garden.
- Carolyn’s Cottage Garden herb list - Carolyn’s favorite herbs for growing at home.
- Carolyn’s Make-Ahead Breakfast Casseroles - These easy casseroles are a life-saver for busy weeks!
- Your FREE Guide to Preserving Eggs - Grab your guide to preserving eggs with multiple methods.
- 5 Steps to a Healthy Garden - Get an explanation of what makes healthy soil and 5 steps you can take to improve your garden.
- Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
- Fearless Fermenting- A simple guide on basic lacto-ferments.
- Fermenting Tomatoes - Easiest and fastest tomato preservation:
- Preserving Culinary Herbs - Downloadable, step-by-step directions to drying, freezing, and salting culinary herbs.
- Render Your Own Lard - Grab these easy instructions on how to render your own lard.
- Grandma Lynn's Blueberry Buckle - A delicious dessert anytime of year:
Animated Adventure - Andy Ellison H9JCQSRSBTHCVBDN
Tire Swing By The Creek - Heartland Nights DWE3J01KRIWBVYRD
Toy Story - DKH NJ62JDRIPWZQDXMJ
Almost Like Summer - Delbony OHPWF1X0L1D8AHGK
#brownies #browniemix #diybrowniemix
How to make Keto Grain-free Hemp Heart Porridge / Oatmeal
One of the things I miss most since going low-carb is hot breakfast cereals — oatmeal/porridge, cream of wheat/semolina, and malt-o-meal have always been favourites. I’m not one who gets ‘sick of eggs’ but sometimes you just want something different. I recently shared a peanut butter overnight ‘oatmeal’ recipe using hemp hearts to replace the oats, and that was so tasty. This version is cooked and seemed more similar to a cream of wheat or malt-o-meal texture.
This one had a nice, light vanilla and cinnamon flavour, but I’ll bet it would be great omitting those and just stirring peanut butter through at the end. Experiment with this — I’d love to see what you come up with as I’m always looking for good ideas! :)
I found this recipe on healthfulpursuit.com and it’s not only low-carb and keto it’s also vegan, paleo, gluten-free, dairy-free, sugar-free, and grain-free. It’s also high in healthy fats and fibre, so it’ll keep you full and satisfied for hours.
Hemp Hearts seem to be all the rage lately. Here’s an excellent article that tells all about the health benefits if you’re interested
but a quick summary is they may reduce inflammation and improve eczema, arthritis and muscle pain. They may also improve heart health and combat menopausal and PMS symptoms. Sounds great!
Prep time: 2 mins | Cook time: 3 mins | Total time: 5 mins | Serves: 1
Ingredients
• 1 cup non-dairy milk
• ½ cup Hemp Hearts
• 2 tablespoons freshly ground flax seed
• 1 tablespoon chia seeds
• 1 tablespoon xyltiol or sweetener of choice, e.g. 5 drops alcohol-free stevia
• ¾ teaspoon pure vanilla extract
• ½ teaspoon ground cinnamon
• ¼ cup crushed almonds or almond flour
Toppings
• 3 Brazil nuts
• 1 tablespoon Hemp Hearts
Instructions
1. Add all ingredients but the ground almonds and toppings to a small saucepan. Stir until combined, then heat over medium heat, just until it begins to boil lightly. No need to cover.
2. Once bubbling lightly, stir once over and leave to cook for another 1-2 minutes.
3. Remove from the heat, stir in crushed almonds, and drop into a bowl. Top with toppings and eat immediately.
Notes
• Making Ahead: I have not tried making this keto recipe ahead of time and eating it later. I’m not sure if it would get too sticky?
• Nut-free: If you can't do nuts, simply replace the ground almonds with crushed sunflower seeds or pumpkin seeds.
• Digestion: If you're sensitive to nuts and seeds, you could try soaking the ingredients beforehand.
Nutritional information: Makes one serving, with 867 calories, 72.8 g fat, 8.8 g saturated fat, 26.8 g carbs, 24.5 g fiber (2.3 g net carbs) and 43.8 g protein.