How To make Low Fat Three Bean And Wild Rice Casserole
Ingredients
1
tablespoon
margarine
4
each
carrots, 1/4 inch slices
1
each
onion, thinly sliced
10
oz
mushrooms, 1/4-inch slices
10 3/4
oz
cream of mushroom soup, lowfat
3 1/4
cup
water
6
oz
wild rice
15 1/4
oz
red kidney beans, cooked
16
oz
great northern beans, cooked OR white kidney beans
15
oz
pinto beans, cooked
1/2
teaspoon
black pepper, coarsely ground
Directions:
In 12 inch skillet over medium heat, in hot margarine, cook carrots, onion, mushrooms, and salt until vegetables are golden brown. In 2 quart saucepan over medium heat, heat condensed cream of mushroom soup and water to boiling. In deep 2 1/2 quart casserole, stir carrot mixture, hot soup mixture, and wild rice. Cover and bake in 400 degree oven for 1 hour. Rinse and drain kidney beans and great northern beans. Stir kidney beans, great northern beans, lima beans and pepper into casserole; cover and bake 20 minutes longer or until hot. Stir before serving.
Yields 9 servings.
Per Serving 1 Cup Calories 260 Fat 2 grams
How To make Low Fat Three Bean And Wild Rice Casserole's Videos
Creamy white bean & kale soup | cozy one-pot vegan dinner
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Key Moments:
0:00 Introduction
0:12 Prepping ingredients
2:30 How to make a bouquet garnis
2:50 How to freeze fresh herbs
4:02 Cooking White Bean and Kale soup
5:30 How to prepare gremolata
6:48 Blending half of the soup
7:15 Adding chopped kale
8:03 How to serve the soup
Low Fat Vegan No Oil Healthy Green Salad EASY
I make this salad almost every day. I love it!! I add stuff to it all the time mostly left overs. I have added quinoa, leftover baked potatoes chopped up, corn, apples, garbanzo beans, black beans, white beans, avocado, brown rice..... the list goes on and on. The dressing is very easy and delish.
Dressing recipe:
1/3 C balsamic vinegar
1/3 C agave or maple syrup
1 T Dijon mustard
Mix and serve.
Budget Friendly, Easy, Family Friendly Recipes That Are The Best You'll Ever Taste
Today on Meals with Maria, I'm sharing budget-friendly and easy recipes that are the best you'll ever taste. Among other recipes, I'll be cooking up a delicious cheeseburger mac.
This cheeseburger mac recipe is perfect for dinner. It's packed with flavor and easy to make, so you'll have it ready in no time at all! Plus, it's perfect for any budget, so you can enjoy a delicious and hearty meal without breaking the bank.
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Chicken Marsala:
Garlic Butter Chicken Thighs:
chicken and dumplings
Ramen Noodles Stir Fry:
Garlic butter Rice:
Cheeseburger Skillet:
3 bean salad:
1drained can cut green beans
1 drained can wax beans
1 drained can kidney beans
1/4 cup sugar
1/2 cup white wine vinegar
1/2 cup salad oil
1 tsp dry tarragon
1/2 tsp dried basil
2 tbs minced parsley
1 medium onion chopped
- combine al ingredients and shill overnight.
Crispy Baked Cornflake Chicken:
Turkey Burgers:
1/2 medium onion
1 lb ground turkey
1 tbsp Worcestershire sauce
2 tbs ketchup
3/4 tsp salt
Fresh pepper to taste
4 hamburger buns
1 tbsp oil
Grate the onion. Plan in a bowl with ground turkey, Worcestershire sauce, ketchup, salt and pepper. Use a fork to mix well. Shape into 4 patties.
Heat the oil in a nonstick pan over medium high heat. Cook the patties 5 minutes on each side. Serve on buns with cheese and condiments of your choice VOILA!
Sourdough Discard Hamburger Buns:
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BBQ Chicken Sliders:
Poor man’s meal:
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Chicken Sandwich:
Wet Dredge;
100 ML buttermilk
2 tbs pickle juice
1tbs hot sauce
1tsp salt
1tsp white pepper
1tsp garlic powder
1tsp onion powder
1tsp cayenne
2tsp smoked paprika
1tsp chicken powder
Flour:
50g flour
50g cornflour
1tbs hot sauce
1tsp salt
1tsp white pepper
1tsp garlic powder
1tsp onion powder
1tsp cayenne
2tsp smoked paprika
1tsp chicken powder
10g butter
2tbs mayo
1 clove of grated garlic
Squeeze of lemon
Handful parsley
Hot honey
2tbsp honey
2 tbsp hot sauce
Debone bone in skin on chicken thighs.
Dredge in we then dry. Cook in hot oil for 3/4 mins each side.
Serve on a toasted bun with lettuce, and two sauces.
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Low Fat Vegan No Oil Nutrition Facts / Dr. Gregers Mac & Cheese on RICE with Veggies
Original Recipe from Nutritional Facts. org YouTube page:
I have made small changes to the original recipe that work for my family. We liked the original recipe accept the garlic was too much for us and the sauce was really runny. Also as always I have to double the recipes since we eat A LOT!! There were enough of the veggies for 1 person to have for left overs even after doubled. We love this easy fast recipe and have modified it several different ways. I have made this with several different variations. These are things I have added at one time or another. Here are a few: garbanzos/ orzo / wild rice / spinach / angel hair pasta / etc. The list goes on. This also can be made into a curry by adding 2 t of curry powder. (We are not a curry fan so we opt out on this one)
Ingredients for my modified version:
5 potatoes chopped
3 C broccoli
3 C cauliflower
3 C kale chopped
3 C tomatoes chopped
3 C carrots chopped
Sauce:
2 C water
3/4 C cashews
1/2 C nutritional yeast
2 t turmeric
2 t paprika
1 t garlic powder
2 t miso
pepper
2 t corn starch or arrow root powder
THANKSGIVING SIDE DISH RECIPES | 5 EASY HOLIDAY SIDE DISHES | IMPRESSIVE SIDE DISH RECIPES
My favorite part about holiday meals are the side dish recipes. Everyone has their own traditions and ideas of the perfect addition to the holiday table and it's fun to share and swap recipes. I hope you feel inspired by these classic and not-so-classic side dish recipes.
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4:17 Confetti Wild Rice Pilaf
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The Perfect Weeknight Dinner Recipe | Delicious Chicken & Rice Casserole
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Shopping List:
Family size yellow rice
1 onion
1 red bell pepper
1 jalapeño
AP seasoning
1/2 packet Sazon
Italian seasoning
1 tsp chicken base
1 tbsp garlic
2-3 tbsps flour
1 cup chicken broth
2 cup heavy cream
2 cups Colby Jack
1 cup grated Parm
2 cups cooked broccoli
4 cups diced chicken
1/4 cup diced parsley