How To make Low Fat Three Bean And Wild Rice Casserole
Ingredients
1
tablespoon
margarine
4
each
carrots, 1/4 inch slices
1
each
onion, thinly sliced
10
oz
mushrooms, 1/4-inch slices
10 3/4
oz
cream of mushroom soup, lowfat
3 1/4
cup
water
6
oz
wild rice
15 1/4
oz
red kidney beans, cooked
16
oz
great northern beans, cooked OR white kidney beans
15
oz
pinto beans, cooked
1/2
teaspoon
black pepper, coarsely ground
Directions:
In 12 inch skillet over medium heat, in hot margarine, cook carrots, onion, mushrooms, and salt until vegetables are golden brown. In 2 quart saucepan over medium heat, heat condensed cream of mushroom soup and water to boiling. In deep 2 1/2 quart casserole, stir carrot mixture, hot soup mixture, and wild rice. Cover and bake in 400 degree oven for 1 hour. Rinse and drain kidney beans and great northern beans. Stir kidney beans, great northern beans, lima beans and pepper into casserole; cover and bake 20 minutes longer or until hot. Stir before serving.
Yields 9 servings.
Per Serving 1 Cup Calories 260 Fat 2 grams
How To make Low Fat Three Bean And Wild Rice Casserole's Videos
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How To Make Chicken & Rice | Easy One Pot Recipes #MrMakeItHappen
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2-3 lbs Bone-in Skin On Chicken Thighs
Avocado Oil
1 Onion
1 Red and Green Bell Pepper
3 cloves of garlic
1.5 tsps dried oregano (or italian seasoning)
2 cups long grain white rice (sub cauliflower rice for keto)
4 cups chicken broth/stock
1 tbsp better than bouillon chicken base
salt, pepper, garlic, onion powder, cayenne
smoked paprika, adobo
Fresh chopped parsley
Fresh thyme
2 tbsps butter
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Season chicken generously on all sides and prep veggies. Heat skillet over medium heat, add avocado oil, and sear chicken for 1-2 minutes per side or until skin is golden brown. Remove chicken and add butter and veggies. Cook veggies until they begin to get tender and then add chicken base. Add rice and mix to combine. Toast rice for 2-3 minutes. Deglaze with white wine or chicken stock. Bring to a simmer and then add chicken broth. Bring back to a simmer and add chicken. (Add thyme here) Cover with a lid and reduce heat to a gentle simmer for 20-25 minutes or until chicken is fully cooked and rice is done. Season to taste and garnish with parsley.
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34:18 Turkey Shepherds Pie
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1960's Minute Rice Casserole
It's quick, easy and very tasty.
Here's the recipe:
1 pound lean ground beef
1 small can tomato sauce (8 ounce can)
1 medium onion, chopped
1 green bell pepper, chopped
1 cup Minute rice
1 cup of water
Salt and pepper to taste
Bake at 350 degrees for 45 minutes
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How to Make Chicken & Rice Casserole
EatingWell's Jessie Price shows you how to cook a healthy chicken-and-rice casserole recipe by substituting heavy cream to reduce saturated fat and cut calories. The healthy cooking techniques she shares can help you make other casseroles, comfort food recipes and creamy recipes healthier!
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