How To make Low Fat Squash Casserole
Ingredients
1
each
zucchini, sliced 1/3 inch thick
1
each
squash, yellow, sliced 1/3 inch thick
1
each
squash, white, sliced 1/3 inch thick
1
each
onion, sliced thin
1
each
tomato, seeded, chopped
3
tablespoon
green olives, sliced
1/2
teaspoon
oregano, dried
1
each
cheese soup, can, low-fat
1/4
cup
half and half, no-fat
2
tablespoon
flour
1
salt, to taste
1
pepper, to taste
1/4
cup
italian bread crumbs
2
tablespoon
cheddar cheese, low-fat, shredded
Directions:
Preheat oven to 375 degrees. Spray casserole dish with cooking spray.
Toss vegetables in casserole dish. Combine oregano, cheese soup, half & half, flour and salt in pepper in a small bowl; mix thoroughly. Toss vegetables with soup mixture; sprinkle breadcrumbs and cheese over top. Bake for 30 minutes or until vegetables are tender but al dente.
How To make Low Fat Squash Casserole's Videos
Jem zapiekankę warzywną dzień i noc i szybko chudnę. Niskokaloryczny przepis. Brokuły i cukinia.
Cześć! Dzisiaj przygotowałam przepis na zapiekankę warzywną. Szybko i smacznie. Jem zapiekankę warzywną dzień i noc i szybko chudnę. Cukinia i brokuły. Bardzo lubię przepisy na warzywa. Pomogli mi szybko schudnąć, schudnąć, stracić tłuszcz z brzucha i spalić tłuszcz z brzucha. Schudłam 10 kg w 1 miesiąc i nadal szybko chudnę. Jak schudnąć? Odpowiedź jest bardzo prosta! Jedz i chudnij. Zdrowa dieta pomoże Ci pozbyć się zbędnych kilogramów. Niskokaloryczny przepis. Pyszny przepis na cukinię. Zapiekanka z cukinii. Uwielbiam robić przepisy na cukinię. Są lekkie i smaczne. Przepis na brokuły też mi się podoba. Brokuły są łatwe do zrobienia. Przepisy wegetariańskie. Uwielbiam świeże przepisy i chętnie się nimi z Wami podzielę. Przepis na odchudzanie. Odpowiednie odżywianie. Przepis, który pomoże Ci schudnąć bez diety! Po prostu zastąp obiad tym daniem! Jak gotować? Brokuły i cukinia.
Przepis na zapiekankę z brokułów i cukinii:
1 brokuł.
Oliwa z oliwek.
1 czerwona słodka papryka.
Sól.
Tymianek.
Piec w temperaturze 200°C (400°F) przez 10 minut.
3 cukinie.
Oliwa z oliwek.
1 cebula.
Sól.
Czarny pieprz.
5 jajek.
4-5 łyżek jogurtu greckiego
Sól.
1 ząbek czosnku.
Pomidory koktajlowe.
80 gr sera mozzarella.
80 gramów sera.
Piec w temperaturze 200°C (400°F) przez 15 minut.
Pyszny sos:
Zielona cebula.
3 łyżki jogurtu greckiego.
1 ząbek czosnku.
Bardzo prosty i zdrowy obiad!
Dajcie znać w komentarzach, czy spodobał Wam się ten przepis!
Podawaj z sosem!
Smacznego!
Zobacz też moje inne przepisy na odchudzanie:
❤️ Będę bardzo szczęśliwa, jeśli ze mną zostaniesz! Napisz w komentarzach, jak Ci się podobał przepis. Podziel się ze znajomymi, jeśli nie masz nic przeciwko. Będzie mi bardzo miło!
????Subskrybuj mój kanał:
#zdrowe_przepisy #odporność_wzmacniająca #Jak_schudnąć
#Przepis_na_brokuły
Spaghetti Squash Baked Spaghetti| Low Carb Baked Spaghetti| Keto friendly| #Shorts
Today I am going to show you how to make a low carb option when you are craving a delicious baked pasta. today we are going to make spaghetti squash baked spaghetti. This is a simple and easy recipe and taste so good you should really give it a try I hope that you do. #Shorts #SpaghettiSquash #Keto
Easy Creamy Cheesy Yellow Squash Casserole
Use that beautiful summer produce and make this delicious casserole...
10c yellow squash, sliced
1 large onion, sliced
4c chicken or vegetable stock
2c water
4 oz. cream cheese, softened
1/4c mayo
1/2c sour cream
1 slightly beaten egg
1/2t garlic powder
1/2t onion powder
Salt and Pepper to taste
2c shredded cheddar cheese
1c shredded parmesan cheese
1 sleeve Ritz crackers
Paprika
Low Carb Recipe Remake - Southern Living Zucchini Casserole - Keto Casserole Recipe
Have you ever found a recipe in a book or magazine that wasn’t low carb, but looked delicious? Happens to me all the time! Today, we’re looking at a few techniques that low carb and keto cooks can use to lower the carb counts of a recipe. It’s not always possible, but with a little ingenuity, we can usually make it work.
Today’s recipe is from the July 2017 issue of Southern Living magazine, one of my all-time favorite publications. Tucked away in the last few pages is a recipe for Zucchini Rice Gratin, which they state was inspired by Julia Child’s recipe for Tian de Courgettes au Riz (Zucchini Rice Gratin). We took a look at both recipes and developed a plan of attack to bring this beautiful casserole to the dinner tables of low carb and ketogenic eaters everywhere. We successfully lowered the carb count from 28g in the original recipe to 6.5g in our low carb version!
Link to original Southern Living Recipe:
---------------
HIGHFALUTIN’ LOW CARB ZUCCHINI RICE GRATIN
(Inspired by Southern Living and Julia Child)
1/3 cup crushed pork rinds
3/4 cup grated parmesan cheese (divided)
2 Tbsp bacon fat (or olive oil)
1/2 cup chopped yellow onion
1 clove of garlic, minced
2 oz. cream cheese
1/3 cup heavy whipping cream
2 lb. fresh zucchini, roughly chopped
1.5 cup cauliflower, grated and cooked
1 tsp. chopped fresh thyme (or 1/2 tsp dried)
1/8 tsp. cayenne pepper (or 1 tsp paprika)
1 tsp. kosher salt
1/2 tsp. black pepper
Makes 6 servings.
1. Preheat oven to 425 degrees Fahrenheit.
2. Crush the pork rinds and combine with 1/4 cup of the parmesan cheese and set aside.
3. Grate the cauliflower, place in a microwave-safe bowl and cover. Microwave on high for 3-4 minutes. Allow to cool, then strain in cheesecloth to remove excess moisture. Measure out 1.5 cups of cooked, grated cauliflower in a separate bowl and fluff it with your fingers.
4. Heat bacon fat or olive oil in a large skillet over medium heat. Add onions and cook until golden brown (5-7 minutes), stirring often. Add garlic and cook for 30-45 seconds or until fragrant, stirring constantly.
5. Add the chopped zucchini to the skillet and stir well to combine. Allow zucchini to cook, stirring often, for 5-7 minutes, or until lightly brown and softened.
6. While zucchini cooks, add the cream cheese to the heavy cream in a microwave-safe bowl and microwave for 30-60 seconds, or until the cream cheese has melted into the cream. Stir well to mix.
7. Once zucchini is lightly browned, turn off the heat and add to the skillet the remaining 1/2 cup of parmesan cheese, the melted cream cheese and heavy cream mixture, and the cooked cauliflower. Stir well to combine and flatten the top with the back of your spoon.
8. Place the (oven-safe) skillet in the oven at 425 for 15 minutes. Remove from oven, and turn the broiler to high. Sprinkle the pork rind/parmesan mixture on top of the casserole and return to the oven. Place 6” under the broiler and broil for 3-5 minutes, or until the top is golden brown.
9. Remove from oven, allow to cool. Enjoy!
NUTRITIONAL INFORMATION
Per serving. Makes 6 servings.
Calories: 214
Fat: 17g
Protein: 8.4g
Total Carbs: 8.6g
Fiber: 2.1g
NET CARBS: 6.5g
---------------
PRODUCT LINKS
Gourmia Induction Cooktop: (Affiliate Link)
Lodge 12” Cast Iron Skillet: (Affiliate Link)
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
SOCIAL MEDIA:
Facebook:
Twitter:
Instagram:
Web:
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
---------------
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
Corncob - Country by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
Squash Casserole #2 (Low Carb Side)
I'm remaking my original squash casserole using yellow squash and having it as a side dish instead of a main! Hopefully this video is a little better quality. Veggies with cheese, what could be better? Maybe if we added bacon! Enjoy!
Here is a link to the original recipe,
Top 10 Zucchini Recipes | Recipe Compilations | Allrecipes.com
Zucchini is one of summer's best vegetables! Get the recipes:
Ultimate Low Carb Zucchini Lasagna
Zucchini Noodle Shrimp Scampi
Zavioli with Spinach and Ricotta
Tomato Zucchini Casserole
Easy Chicken with Mushrooms and Zucchini in Cream Sauce
Lemon Zucchini Bread
Zucchini Bars with Spice Frosting
Zucchini-Parmesan Cheese Fritters
Baked Zucchini Fries
Chicken Zoodle Soup
#zucchini #vegetables #zoodles
Subscribe to Allrecipes @
Allrecipes Magazine is now available!
U.S. subscribers, subscribe here:
Canadian subscribers, subscribe here:
Facebook
Instagram
Pinterest