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How To make Low Fat Oatmeal Muffins

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Ingredients
1
cup
flour
1/4
cup
bran, (natural unprocessed bran)
1/4
teaspoon
nutmeg
1/2
teaspoon
cinnamon
1/2
teaspoon
baking soda
1
tablespoon
baking powder
1
cup
oatmeal, (any kind)
1
cup
applesauce, unsweetened
3/4
cup
milk, nonfat
1/2
cup
raisins, or any dried fruit, cut in small pieces
1
each
egg, OR 2 egg whites, or 1/4 c egg substitute

Directions:
Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes. Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full. Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack.

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