How To make Low Fat Oatmeal Muffins
Ingredients
1
cup
flour
1/4
cup
bran, (natural unprocessed bran)
1/4
teaspoon
nutmeg
1/2
teaspoon
cinnamon
1/2
teaspoon
baking soda
1
tablespoon
baking powder
1
cup
oatmeal, (any kind)
1
cup
applesauce, unsweetened
3/4
cup
milk, nonfat
1/2
cup
raisins, or any dried fruit, cut in small pieces
1
each
egg, OR 2 egg whites, or 1/4 c egg substitute
Directions:
Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes. Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full. Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack.
How To make Low Fat Oatmeal Muffins's Videos
Healthy Oats Banana Muffins | No Refined Sugar or White Flour
These healthy oats banana muffins are super moist, soft and fluffy. High in fibre and protein makes them fill you more than the typical muffins. Try, you won't regret it!
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The best diet muffins with oats, nuts and carrot! You will want to make them daily!
How to make a diet muffins with oats, nuts and carrot. The best diet dessert with oats, nuts and carrot. You will want to make them daily!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! ????
Ingredients:
100 g rolled oats (1 cup)
pinch of salt
6 g baking powder ( 1 1/4 tsp)
1/2 teaspoon cinnamon
2 eggs (Replacement: 3 tablespoons water + 3 teaspoons baking powder + 2 teaspoon vegetable oil
50 g eritrytol/green sugar (4 tbsp)
1 tsp vanilla extract
25 g melted butter (1 3/4 tbsp)
1 big carrot (90g/3.2 oz)
50 g chopped walnuts(1/2 cup)
bake 20-25 minutes at 180°C/ 360°F
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Blueberry Yogurt Oat Muffins
Blueberry Yogurt Oat Muffins are moist and full of flavor. They’re a wonderful way to use blueberries and oats in your baking. These muffins make an easy grab-and-go breakfast.
FULL RECIPE HERE:
Oat Muffins without Banana | High Protein Low Calories | No protein powder
#healthymuffins #lowcaloriemuffins #highproteinsnack #healthydessertrecipes #healthysnackideas
These healthy strawberry oat muffins were made without banana, no sugar, no flour or butter or oil. Tons of flavor though! My strawberry muffins are high in protein and low in calories for everyday breakfast, snack or a heathy dessert.
PRINTABLE RECIPE:
Ingredients
2 cups oats - 164 grams
2 large eggs
6 oz Greek yogurt
96 grams/ 12 tbs powdered peanut butter PB2
1/2 cup buttermilk
4 tbs monkfruit/ 48 g/ ¼ cup
¼ cup syrup
1 tsp vanilla extract
1 tsp baking powder
½ tsp baking soda
Pinch of salt
Sugar free Strawberry preserves
150 g Strawberries
1/4 cup monkfruit
Items used in video:
Monkfruit Sweetener:
PB2 powdered peanut butter:
Skinny syrups:
Sugar free pancake syrup (Mrs Butterworth):
Nutribullet:
Silicon muffin pan with steel frame:
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Nutritional Facts
10 servings per recipe
Calories per Serving: 137
Total fat: 4 g
Total Carbohydrates: 18 g
Fiber: 5 g
Protein: 10 g
***This is only an approximation***
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Delicious Oatmeal Muffins Recipe
Simple, satisfying, and made with pantry staples, this Oatmeal Muffins recipe makes for a great breakfast or quick afternoon snack. Thanks to Quaker for sponsoring this video. These wholesome muffins are irresistible as they’re crisp on the outside and pillowy soft on the inside. This easy muffin recipe is perfect for freezing as well.
RECIPE:
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No Flour! No Butter! Banana Oatmeal Muffins Recipe! Easy and Healthy Breakfast
➡➡➡ Activate subtitles(cc) and choose your language ⬅⬅⬅
These Banana Oatmeal Muffins are healthy and easy to make!
It's good for breakfast and you don't need to use flour and butter
➤ Ingredients (servings : 6 cup muffin pan)
- 130g (1 1/2 cup) rolled oats
- 177ml (3/4 cup) milk
- 1 egg
- 1 1/2 ripe bananas
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon powder
- 1/4 tsp salt
- 3 tbsp sugar
- semi-sweet chocolate chips(optional)
➤ Tips
1. Bake them after preheating the oven
2. You can use almond milk instead of milk
3. If you are using a 12 cup muffin pan, double the amount of recipe
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#bananaoatmealmuffins #bananamuffins #bananarecipe
#oatmealrecipe #easybreakfast