Low Calorie High Protein Chili Recipe with Ground Beef
This low calorie chili recipe is high in protein and nutrients and it is a great way for enjoying chili even if you are in cutting phase - and you'll never know the difference. It is that good! By adding vegetables you are adding volume to your food and what is most important you are not sacrificing flavor.
You can add vegetables of your choice - they do not have to be the exact ones that I happened to have in my fridge ;)
Low Calorie Chili ingredients:
- 4 slices of bacon
- 16 oz ground beef 85/15 or lower
- can black beans (or whichever you prefer, or mix and match)
- 3 Zucchini
- 4 medium Red Bell Peppers
- 1 -2 onions
- 4-5 garlic cloves
- 1 can (793 g) whole tomatoes
- 1.5 cup frozen corn
- 1 or 2 Jalapenos
- 2 tbs cumin
- 2 tbs chili powder
- 2 tbs sweet paprika
- 2 tbs sea salt (not table salt - if you are using table salt adjust to your taste: table salt is much saltier than sea salt or kosher salt)
- fresh black pepper
TIPS:
- seasoning with salt and pepper every layer of veggies you add will develop better flavor
- once you add veggies make sure you have medium high to high heat so they do not boil - you want them to brown a bit
- Make sure you are using good quality thick bottom pot like dutch oven or cast iron pot.
- I use bacon to render fat for frying veggies, I do not add any additional oil - you can if you wish.
- This recipe will be much better if made a day ahead
Nutrition Facts
6 servings:
Calories per serving - 413
Total Fat - 15.4 g
Total Carbohydrates 43.1 g
Protein - 27.7 g
***This is only an approximation***
Bodybuilding Chicken Chili Recipe! (Low Fat + High Protein!)
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Craving chili? Try our Bodybuilding Chicken Chili recipe that's packed with protein, easy to make in your slow cooker, and guaranteed to fill you up within your macros.
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Can all be found on our website (linked above) in the recipe card!
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Crockpot Chili Recipe - Award Winning Chili Recipe | Potluck Recipes | Cooking Up Love
This Award Winning Crockpot Chili Recipe is filled with beef, beans and veggies with a kick thanks to a secret spice blend and jalapenos. Simmer on low for six hours, then serve up this thick, hearty crockpot chili recipe with a chili fixing bar featuring sour cream, cilantro, cheese, onions, more jalapenos, cornbread, Fritos - so many choices! Your guests are going to love this chili and once you have a taste, you'll know why it's the best crockpot chili recipe!
Award Winning Chili Recipe Ingredients
5 slices thick sliced, hardwood hickory smoked bacon
1 red bell pepper, chopped
1 green bell pepper, chopped
3 stalks celery, chopped
1 small yellow onion, diced
½ - 1 jalapeno pepper, seeded and diced
1 10.5 oz can beef consomme (you can also use beef stock)
1 6 oz can tomato paste
1 tablespoon Worcestershire sauce
2 15 oz. cans diced tomatoes, undrained
1 15 oz. can pinto beans in mild or medium sauce (also called Chili Beans)
1 15 oz. can kidney beans in mild chili sauce
2 pounds ground beef
Crockpot Chili Ingredients - Spices
4 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon white sugar
2 teaspoons cumin
1 teaspoon smoked paprika
3 teaspoons garlic powder
1 teaspoon basil
1 teaspoon Lawry’s seasoned salt
½ teaspoon ground pepper
½ teaspoon cayenne pepper
Award Winning Chili Recipe Directions
Prepare the vegetables for the recipe first. Roughly chop the red and green peppers and celery. Seed the jalapeno pepper(s), removing the seeds and membrane, then finely dice. Use more jalapeno for a spicier chili. Peel and dice one small yellow onion.
Cook the bacon in a large cast iron skillet, until the bacon is lightly crisp but not overdone. Remove the bacon and drain on a paper towel lined plate.
Saute the vegetables in the bacon grease for about 5 minutes, until tender. Remove the vegetables from the skillet, draining as much bacon grease from the vegetables as you can. Cook the ground beef in the skillet with the bacon grease. Cook the beef one pound at a time so the meat has enough room to brown and not steam. Break the ground beef into pieces about 1 - 2 inches. When cooked through, remove from the skillet and repeat with remaining meat.
Measure all of the spices into a small bowl, and mix together.
Now it’s time to assemble all of the ingredients into the slow cooker. Mix the beef consomme or beef stock in the crockpot with the tomato paste. Add the Worcestershire sauce and spice mixture, and stir to blend. Taste the mixture and adjust spices as you like. Add the cans of tomatoes and beans, all undrained. Add the beef and sauteed vegetables. Chop or cut the bacon into about ½ inch pieces and add to the crockpot chili mixture. Cover and cook on low for about six hours. I love that this is a crockpot chili recipe! It’s so easy to put together in the morning and have delicious chili ready for dinner!
Crockpot Chili Serving Suggestions
Serve this thick and hearty crockpot chili with a chili fixing bar featuring all your favorite toppings - sour cream, cilantro, cheese, onions, more jalapenos, Fritos - so many choices! Your guests are going to LOVE this chili and once you’ve had a taste, you'll know why it's the one of the best crockpot chili competition recipes you’ll find!
Favorite chili powder:
Thank you so much for watching and I’ll see you in the next video!
xoxo Annie ♥
ABOUT COOKING UP LOVE:
Hi! I’m Annie, welcome to Cooking Up Love! We believe sharing homemade food with loved ones enriches lives and spreads joy! We’ll teach you how to make delicious food you will be proud to share with friends and family. Every day I'm in the kitchen making real life, great food that's super delicious, super simple and practically no-fail! I'm not a pro, but I've been in the kitchen for many, many years making meals that really work with busy family schedules. We’re sharing our favorite recipes so our children, family and friends can confidently make the dishes we’ve enjoyed over the years and share them within their own circles of love. ????
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#BestChiliRecipe #CrockpotChili #ChiliRecipe
00:00 Crockpot Chili
00:26 Best Chili Recipe Ingredients
00:37 Chop The Vegetables
01:26 Fry The Bacon
01:47 Saute Vegetables In Bacon Fat
02:00 Cook Ground Beef
02:31 Prepare Spice Mixture
03:51 Add Broth, Tomatoes To Crockpot
04:04 Add Spice Mixture
04:22 Add Beans, Bacon And Beef
04:42 Add Vegetables
04:52 Cover And Cook
05:15 Serving The Best Chili
EASY HIGH PROTEIN CHILI
CHILI SZN IS HERE ????
I must say chili is hands down one of my absolute favorite comfort foods! It's packed with protein, versatile and so easy to make.. you just can't beat it damn it!
FULL RECIPE ⬇️
INGREDIENTS
- 1.5 lbs ground beef of choice (I used grass fed 90/10)
- 1 diced onion
- 2 diced bell peppers
- 14.5 oz can of diced tomatoes
- 15 oz can of kidney beans
- 15 oz can of pinto beans
- 2 cups @kettleandfire Beef Bone Broth (link + discount code CALWILLCOOKIT in bio)
Seasonings (adjust to your liking)
- 2 Tbsp chili powder
- 1 Tbsp smoked paprika
- 1 Tbsp garlic powder
- 1 Tbsp salt
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp pepper
- 1 tsp cajun seasoning
- 1/2 tsp crushed red pepper flakes
- 1/2 tsp Cheyenne pepper
- 1/2 tsp cinnamon
Corn Starch Slurry: 4-6 tbsp of corn starch mixed with a little water (helps thicken chili) Add more if you want it thicker, add less if you want it thinner. (Does not hinder the taste)
Toppings (optional)
- Shredded cheese
- Sour cream
- Green onions
- Tortilla chips/crackers
DIRECTIONS
1. Get a large pot going on medium heat. Add in ground beef. Break it up and let it brown for a few minutes then add in the diced veggies. Mix and let veggies sauté for a few minutes.
2. Next add in the tomatoes, beans, bone broth and seasonings. Mix till we'll combined.
3. Bring to a boil then cover and lower to a simmer for about an hour.
4. Add in corn starch slurry and mix. Add till your desired thickness.
5. Fill up your bowl, add ENJOY! ????????
Be sure to follow @calwillcookit for additional healthy recipes, tips and much more! ????
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#healthyfood #healthylifestyle #healthy #healthyeating #healthyrecipes #food #foodie #recipe #healthyliving #vegan #foodporn #nutrition #health #weightloss #fitness #easyrecipe #healthycooking #fall #chili #healthyfoodideas #healthymeals #easyrecipes #recipes #yummy #cleaneating#protein #shortsvideo #shorts
Bison Chili Recipe - High Protein Low Calorie Meal????
My famous muscle-building buffalo chili recipe. In this video, I will go over how to make the best-tasting chili.
I tell my client it's so important to meal prep. You should never walk into your house hungry and not have something healthy to eat. I always like to keep a pot of chili or chicken soup in the house. It prevents me from eating something healthy.
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What Happens to Your Body When Fasting for 24-Hours
Two Meals A Day for FAST Fat Burning (What Nobody Told You)
What I Eat In a Day To Stay Lean and Fit!
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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Meal Prep - Healthy Slow Cooker Chili Beef Recipe - Easy Crockpot Chili
Meal Prep - Healthy Tasty Slow Cooker Chili Ground Beef Recipe - Easy Crockpot Chili
442 Calories per serving - 6 servings in this recipe
8 grams of fat, 45 grams of Carbs, 44 grams of Protein
Get a Printable Copy at
Meal Prep Healthy Slow Cooker Chili Easy Recipe
Prep Time 20 minutes
Cook Time 4 hours
Passive Time 4 hours
Servings
6
INGREDIENTS
2 lbs (32 oz) Lean Ground Beef 96/4 or 93/7
2 cans (910 grams) Kidney Beans
2 cans (861 grams) Diced Tomato
1 can ( 455 grams) Black Beans
2 cups (300 grams) Green Bell Pepper
1 cup ( 150 grams) Red Onion
Spices
1 Tbsp Chili Powder
1 Tsp Chili Flakes
1 Tbsp Garlic Powder
1 Tbsp Cumin Powder
1/2 Tbsp Black Pepper
1/2 Tbsp Salt Or to taste
INSTRUCTIONS
In a large saucepan add the 2 pounds of Lean Ground Beef and cook till brown.
After Lean Ground Beef is cooked add Beef to the Slow Cooker (Crock Pot).
Next and the following ingredients: diced tomatoes, kidney beans, black beans, green bell pepper, and red onion.
Now its time to add the spices: chili powder, chili flakes, garlic powder, cumin, black pepper, and salt.
Mix all ingredients together and cover the slow cooker.
Turn on the slow cooker and set it to high for 4 hours or low for 8 hours. This is up to you.
After 4 hours on high, stir the chili around and taste to see if it needs more salt
Let it cool down and add it to your favorite meal prep containers.
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