How To make Low Fat Chili
Ingredients
1/2
pound
buffalo, ground, lean OR sirloin
1
cup
onions, chopped
1/2
cup
green peppers, chopped (optional)
8
oz
tomato sauce, low-salt
14 1/2
oz
beef broth, low sodium (canned or dry substitute)
6
oz
tomato paste, low-salt
2
teaspoon
chili powder
1/2
teaspoon
cumin
1
brown sugar, to taste (optional)
2
cn
dark red kidney beans, undrained, 15 oz each
Directions:
Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.
Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium.
How To make Low Fat Chili's Videos
INSANE low calorie Chilli Cheese Fries fakeaway ???????? #easyrecipe #healthyfood #protein #lowcalorie
Raw Low Fat Chunky Chili Recipe
Raw and Delicious! This chili is healthy, full of nutrients, and easy to make. For a written version of this recipe, check out and like my page Seasoned Raw Food on Facebook.com
Bison Chili Recipe - High Protein Low Calorie Meal????
My famous muscle-building buffalo chili recipe. In this video, I will go over how to make the best-tasting chili.
I tell my client it's so important to meal prep. You should never walk into your house hungry and not have something healthy to eat. I always like to keep a pot of chili or chicken soup in the house. It prevents me from eating something healthy.
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Two Meals A Day for FAST Fat Burning (What Nobody Told You)
What I Eat In a Day To Stay Lean and Fit!
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.
Low Calorie Chili con Carne that is CRAZY JUICY
This chili is perfect for a quick weeknight meal. Its low in calories, high in protein and made in less than 30 minutes. Enjoy :)
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
Macros entire recipe (2 servings): 682Calories, 62C, 12F, 65P
Ingredients:
- 200g extra lean ground beef
- 240g canned kidney beans
- 1/2 onion, 1/2 paprika, 2 cloves garlic
- 400g passata (canned tomatoes)
- 1 tsp chilipowder
- 1 tbsp mild chili
- 1 tsp cumin
- 5g cocoapowder
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
Low Calorie High Protein Chili Recipe with Ground Beef
This low calorie chili recipe is high in protein and nutrients and it is a great way for enjoying chili even if you are in cutting phase - and you'll never know the difference. It is that good! By adding vegetables you are adding volume to your food and what is most important you are not sacrificing flavor.
You can add vegetables of your choice - they do not have to be the exact ones that I happened to have in my fridge ;)
Low Calorie Chili ingredients:
- 4 slices of bacon
- 16 oz ground beef 85/15 or lower
- can black beans (or whichever you prefer, or mix and match)
- 3 Zucchini
- 4 medium Red Bell Peppers
- 1 -2 onions
- 4-5 garlic cloves
- 1 can (793 g) whole tomatoes
- 1.5 cup frozen corn
- 1 or 2 Jalapenos
- 2 tbs cumin
- 2 tbs chili powder
- 2 tbs sweet paprika
- 2 tbs sea salt (not table salt - if you are using table salt adjust to your taste: table salt is much saltier than sea salt or kosher salt)
- fresh black pepper
TIPS:
- seasoning with salt and pepper every layer of veggies you add will develop better flavor
- once you add veggies make sure you have medium high to high heat so they do not boil - you want them to brown a bit
- Make sure you are using good quality thick bottom pot like dutch oven or cast iron pot.
- I use bacon to render fat for frying veggies, I do not add any additional oil - you can if you wish.
- This recipe will be much better if made a day ahead
Nutrition Facts
6 servings:
Calories per serving - 413
Total Fat - 15.4 g
Total Carbohydrates 43.1 g
Protein - 27.7 g
***This is only an approximation***
Keto Chili Recipe | Easy Low Carb NO BEAN Chili For The Keto Diet
This is THE BEST Keto Chili Recipe! It's easy to make, there's bacon in it, and it doesn't have any beans. Plus, you can make this low carb chili on your stove, or easily adapt it for your crockpot, or your instant pot!
My Cookbook:
Instagram:
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Stuff I Used To Make Today's Keto Chili:
Beef Bone Broth:
Cheaper Food Scale:
My Food Scale:
Keto Tomato Sauce:
Diced Tomatoes and Green Chilies:
Hot Sauce:
Cumin:
Chili Powder:
Garlic Powder:
Tomato Paste:
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Written Recipe:
This Keto Chili Recipe Makes About 10 Cups of Chili
Macros Per Cup:
310 Calories
21g Fat
8g Carbs
3g Fiber
5g NET CARBS
20g Protein