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How To make Low Fat Chili

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Ingredients
1/2
pound
buffalo, ground, lean OR sirloin
1
cup
onions, chopped
1/2
cup
green peppers, chopped (optional)
8
oz
tomato sauce, low-salt
14 1/2
oz
beef broth, low sodium (canned or dry substitute)
6
oz
tomato paste, low-salt
2
teaspoon
chili powder
1/2
teaspoon
cumin
1

brown sugar, to taste (optional)
2
cn
dark red kidney beans, undrained, 15 oz each

Directions:
Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.
Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium.

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