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How To make Low Fat Cheesecake
Ingredients
12
pound
cottage cheese
40
each
eggs
8
cup
fructose (natural sugar)(first measure)
2
cup
fructose (natural sugar)(second measure)
12
cup
flour
1/4
cup
vanilla
7
pound
sour cream
3
tablespoon
cream of tartar
2
cup
chocolate chips, or carob chips (optional)
1
graham cracker, crumbs
Directions:
Mix cottage cheese, vanilla, and sour cream. Separate eggs. Add yolks, first measure of fructose, and flour and mix until smooth. In a separate bowl, beat egg whites, second measure of fructose, and cream of tartar together until stiff. Fold this into the first mixture very lightly with a spatula. If desired, chocolate chips can be added at this time.
Smooth 1-1/4 cups graham cracker crumbs on the bottom of a 9-inch diameter pan for each pie to be made. Add cake mixture to each pan to a depth of about three inches. Bake in 250 degree oven for 1-1/2 hours.
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Low Fat Cheesecake!
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RECIPE
300g low fat cream cheese
2 tablespoons of butter
3 egg yolks
1/8 cup of sugar
2 teaspoons of cornstarch
3/4 cups of milk
3 egg whites
1/4 cup of sugar
2 teaspoons of cornstarch
1 pan (7in diameter)
parchment paper
Oven 180C for 15 minutes
Turn down to 160C for 25 minutes
let sit in the over for 1 hour after baking
(NEVER open the oven door while it's baking - keep the heat in)
Also totally forgot to mention to let it chill in the fridge before eating/decorating :DDDDDDDD
Low Carb No Bake Cheesecake in Seconds | Healthy Dessert For Weight Loss
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Hey guys! I’m so excited to show you this delicious and healthy 90 second cheesecake recipe. With just a few simple ingredients and a microwave, you can indulge in a guilt-free dessert that satisfies your sweet tooth while staying on track with your weight loss goals.
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Low Fat Cheesecake Trifles Recipe - Laura Vitale - Laura in the Kitchen Episode 294
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The BEST biscoff protein cheesecake you’d never know was LOW CALORIE!
SHOPPING LIST:
330g lowest fat cream cheese
350g 0% fat greek yoghurt
50g crunchy biscoff spread
16 lotus biscuits
50g truvia for baking (or other granulated sweetener
1 tsp vanilla essence
2 whole eggs
30g vanilla whey protein powder
MACROS (per serving - 1/8th of the cheesecake):
Protein: 15g, Carbohydrates: 20g, Fat: 8g, Calories: 212
MUSIC:
Room service by Chill Winston feat. Baluu - (audiio)
Instagram: @kerrtesyfitness.k2c
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Easy No Bake Blueberry Cheesecake (with oatmeal crust!)
Easy No Bake Blueberry Cheesecake
Today I'm going to show you how to make no bake cheesecake.
This blueberry cheesecake is packed with protein and is made without gelatin.
It's lower in calories compared to classic cheesecakes with under 200 calories per slice.
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This is why you'll love this no bake cheesecake:
It's so light and creamy!
So easy to make!
It's packed with protein! (because of the cottage cheese)
Lower in calories! (under 200 calories per slice)
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NO BAKE BLUEBERRY CHEESECAKE RECIPE
Ingredients:
Crust:
1/2 cup quick cooking oats (45g)
1/4 cup ground oats (25g)
1/2 cup ground walnuts (65g)
1.5 tbsp melted butter
1.5 tbsp honey
1.5 tbsp water
Filling:
2 cups cottage cheese (450g)
1 cup heavy cream (240ml)
1/4 cup honey (85g)
1 tsp vanilla extract
1 tbsp lemon juice
Blueberry topping:
1 cup frozen blueberries (120g)
1 tbsp honey
1 tbsp lemon juice
1 tbsp + 1 tsp chia seeds
1/4 cup water
NUTRITIONAL INFO (sliced in 12 equal squares):
179 calories, fat 9.7g, carb 16.5g, protein 7.7g
Preparation:
1. For the crust, in a large bowl add quick cooking oats,
ground oats, ground walnuts, melted butter, honey
and water.
2. Mix with a fork, until the mixture starts to come
together and it’s crumbly.
3. Press the crust into the cheesecake pan (I use 8-inch
or 20cm springform pan), and let it chill in the fridge.
4. For the filling; in another bowl, add the blended
cottage cheese, honey, vanilla extract and lemon
juice, and mix until smooth.
5. Beat the heavy cream until stiff, fold gently into the
cheese mixture, then pour the filling onto the crust.
Smooth the top, and put in the fridge until you make
the topping.
6. For topping, in a saucepan, add the blueberries,
honey, lemon juice, chia seeds and water, and cook
everything for about 5 minutes.
7. Let it cool to room temperature, then pour over the
cheesecake. Chill for 6 hours. Slice and enjoy!
Enjoy!
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50 Calorie Cheesecake Recipe:
- 400g (14,5 ounces) greek Yogurt (0% fat)
- 200g (7 ounces) Low Fat Cream Cheese
- 80g (1/3 cup + 1 tbsp) Truvia
- 1 tsp Vanilla extract
- 2 eggs + 1 egg White
- Grating of 1/4 of a lemon
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No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.