SIMPLE & EASY BLACK BEANS AND RICE RECIPE WITH CANNED BEANS|| BLACK BEANS AND RICE RECIPE
This is a quick and easy video tutorial for how to make black beans and rice with canned beans. I’ll show you how to make this simple and easy black beans recipe that is full of flavor and won’t take up your time. I created this black beans and rice recipe for anyone who is short on time and needs an easy way to make black beans and rice. The recipe is simple and easy to follow, you’ll love it. Let me know in the comments what you think! Subscribe to my channel for more easy recipes like these!
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THE BEST RED BEANS AND RICE | QUICK AND EASY 30 MINUTE RECIPE | NO SOAKING
What if I told you that you can have the same authentic delicious flavor of Red Beans and Rice, but in less time and without the soaked bean hassle?? You can have it all with this 30 minute recipe of my red beans and rice. This one is a must try and makes the perfect weeknight meal!! Let me know what you think!
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FULL LIST OF INGREDIENTS:
Serves: 4 Prep Time: 10 Mins Cook Time: 20 Mins
- 1 Lb Smoked Sausage, Cut into rounds.
- 2 to 3 Cans of RED Beans, 15-15.5oz (1 Drained, 1 Not Drained)
- 2.5 Cups Chicken Broth
- 1/2 Bell Pepper, Chopped ( I used 1/4 Red + 1/4 Green)
- 1/2 Cup Onion, Chopped
- 1/4 Cup Chopped Celery
- 1 Tsp Minced Garlic
- 1 to 2 Bay Leaves
- 1/4 Tsp Dried Thyme or 2 Sprigs of Fresh Thyme
- Pinch of Dried Oregano (Less than 1/4)
- 1 Tsp Better Than Bouillion Chicken Base OR Cajun Seasoning
- 1 Tsp Black Pepper
- 1/2 Tsp Cayenne Pepper
- 1 Tbsp Hot Sauce (optional)
- Scallions for Garnish
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Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer
Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer
Limited Time- 1:1 Nutrition Consultations- more at
Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that is worthless I'm doing this video to sort of debunk that, or at least give you a way to work around it. First and foremost, I want to give you three solid reasons why black beans are awesome and should be incorporated into your diet at the right time.
Number one is simple. They're super-antioxidant rich. Any fruit or vegetable, or legume in this case, that is super dark in color like that is going to be nutrient dense; in this particular case, antioxidant-rich. Antioxidants are what are going to fight off the free radicals. They're going to allow us to ultimately absorb more nutrients and feel better.
The number two reason is an obvious one. They're high in fiber. I'm talking about this from a different angle. Fiber is great; helps digestion. What is really interesting is that fiber has been shown to reduce levels of C-reactive protein (CRP), which is basically the primary marker of inflammation within the body. Black beans are one of the most dense foods when it comes to fiber. I would definitely recommend eating beans when it comes to reducing inflammation; unless, of course, you have an actual antibody response to it.
Number three is going to be: What black beans can do for your blood sugar. You get a nice starchy carb that has a lot of volume to it, so it satiates you, gives you that feeling of being full really. The nice thing is it levels off your blood sugar. Because of the fiber content, it takes such a long time to digest, that it can actually lower blood sugar; especially when combined with other carbohydrates that might be a little higher glycemic.
Now, I wanted to tell you what I promised you. How can you get around the fact that black beans contain that analyse inhibitor? It's simple. You eat the foods that need to be digested faster beforehand. Let's say, the foods like the proteins, like the meats, maybe the vegetables, things like that that might assimilate really quick. You're going to eat those first, then you're going to follow them up with the foods that digest slower; in this case, black beans. All you really have to do to overcome the analyse inhibitor is eat your beans last. That way, the analyse inhibitor slows down the digestion of the protein, but it doesn't completely inhibit it. You also are absorbing the other food first and getting the satiating long-term effect of the black beans digesting slowly later on throughout the day.
There you have it. There's your way to get around the black bean barrier that you've heard all the time. I'll see you in the next video.
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Betty's Spicy Southwestern Black Beans and Rice
Betty demonstrates how to make Spicy Southwestern Black Beans and Rice. This recipe contains white rice cooked in beef broth, and mixed with black beans and sautéed green peppers, onions, garlic, chili powder, and cumin. It gives a flavorful Tex-Mex twist to black beans and rice.
Spicy Southwestern Black Beans and Rice
(2) 10 ¾-oz. soup cans of beef broth
(1) 10 ¾-oz soup can long-grain white rice
1/2 stick butter
1 tablespoon extra-virgin olive oil
½ cup chopped onion
½ cup chopped green bell pepper
2 cloves garlic, chopped
14-oz. can black beans, undrained
Place (2) 10 ¾-oz. soup cans of beef broth in a medium-sized saucepan that has a lid that fits. Add (1) 10 ¾ -oz. soup can long grain white rice and 1/2 stick butter. Bring to a boil over medium heat. Cover, reduce heat to low, and cook 14 minutes, or until broth is absorbed by rice. Meanwhile, place 1 tablespoon olive oil in a deep skillet and add ½ cup chopped onion, ½ cup chopped green pepper, and 2 cloves chopped garlic. Stir together, and place over low heat. Saute until vegetables are soft, stirring occasionally. Add 1 teaspoon chili powder and ½ teaspoon cumin, and stir well. Continue to cook for 3 to 5 minutes to get the flavors combined. Remove from heat. When rice is done, add rice to sautéed mixture, and then add a 14-oz. can of undrained black beans to the skillet. Stir to combine. Return the skillet to the low heat, just to heat the beans all the way through. Pour Spicy Southwestern Black Beans and Rice into an appropriate serving dish and serve immediately. I served my Spicy Southwestern Black Beans and Rice with Cheddar-Jalapeno Skillet Cornbread. This combo is healthy, filling, economical, and delicious! Enjoy!!! --Betty
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