How To make Low Fat Alfredo
Ingredients
1
tablespoon
butter
1/4
cup
all-purpose flour
3
cup
milk, low-fat (1%)
1
teaspoon
salt
1/2
teaspoon
pepper
1
nutmeg, pinch
3/4
cup
parmesan cheese, grated
1
pound
fettuccine, cooked
Directions:
Melt butter. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to boil, whisking; reduce and simmer, stirring occasionally, 5 minutes. Toss with cheese and cooked pasta.
How To make Low Fat Alfredo's Videos
Make Keto Homemade Alfredo Sauce that's Healthy, Creamy and Low Carb
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In this video, I show you how to make a delicious and creamy Alfredo sauce that's also healthy and low carb. It's the perfect sauce for anyone following a ketogenic diet or looking to add some variety to their meals. With just a few simple ingredients, you can make this sauce at home and enjoy it on your favorite pasta, chicken, or veggies. Give it a try and let me know what you think!
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Healthy Alfredo Sauce
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This Healthy Alfredo Sauce is a significantly lightened up version of a classic (helloooo only 530 calories for the ENTIRE recipe). Made with skim milk, broth, greek yogurt, and parmesan, this alfredo sauce will surely impress without the guilt!
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Low-Fat Fettuccine Alfredo Recipe : Healthier Recipes
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Fettuccine Alfredo doesn't have to be as high in fat as many people seem to want to make it. Get a low-fat fettuccine Alfredo recipe with help from a natural health enthusiast in this free video clip.
Expert: Teresa Howes
Filmmaker: David Schaffer
Series Description: Eating healthy doesn't involve the massive lifestyle change that a lot of people seem to think it does. Get tips on making healthier recipes with help from a natural health enthusiast in this free video series.
I Made Chicken Alfredo With 64g of Protein
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Macros entire recipe: 636 calories, 56C, 16F, 64P
Chicken breast 180g
Onion 1/2
Cloves of garlic 2
Potatoes 250g
Salt, black pepper
Cottage cheese 1% 100g
Evaporated mil 3% 50g
Parmesan cheese 15g
1/4 tsp garlic powder
1/4 tsp onion powder
Black pepper
Peel and cut potatoes into cubes. Put them into a pot with water, add a strong pinch of salt and let the potatoes simmer for 10-12 minutes.
Cut chicken into strips and season with salt and pepper. Dice the onions and peel and mince the garlic. Grate parmesan cheese into a bowl.
Add Cottage cheese with evaporated milk, black pepper, garlic powder, and onion powder into a blender and mix on high for 30 seconds until smooth.
Heat up the pan to medium heat, add in some oil, and then the onions with some salt. Fry the onions for 2-3 min. Push them aside, add another bit of oil, and now fry the chicken for 1 minute each side.
Add the minced garlic and give everything a last stir for 10 seconds and remove the pan from the heat. Now add in the sauce with the parmesan cheese and mix everything until creamy and smooth.
Potatoes should be ready by now as well so drain the water and add them to a plate. Top the potatoes with the chicken alfredo, done!
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TASTIEST High Protein Creamy Chicken Alfredo Meal Prep ONLY 500 Calories #recipe #weightloss #foodie
High Protein Creamy Chicken Alfredo Meal Prep! ONLY 500 Calories????
If i had to choose one food to eat forever, it would always be pasta! This Chicken Alfredo is incredibly delicious, so creamy and easy to meal prep!
Macros per serving (4 total)
511 Calories | 51g Protein | 45g Carbs | 12g Fat
Ingredients (4 Servings)
- 700g Chicken Breast (2 chicken breasts cut into thinner fillets)
- 1 tbsp Italian Herbs
- 1 tbsp Smoked Paprika or regular Paprika
- 1 tbsp Garlic Powder
- 1 tsp Salt & Pepper
- 2 tsp Olive Oil
- 560g Cooked Spaghetti Pasta
- Garnish with Parsley
Alfredo Sauce
- 300ml Low fat Milk or regular Milk
- 150g Light Cream Cheese (Brand: Philadelphia)
- 40g Parmesan
- 1 tsp Italian Herbs , Salt, Pepper
- 50-70ml Pasta Water
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important cooking notes:
- When seasoning the chicken make sure you cover both sides evenly
- Cook the chicken on medium low heat for 3-4 mins on each side. You don’t want the seasoning to burn
- When adding the alfredo sauce to the pan, make sure the heat is on low. Stir gently till it thickens then add the cooked pasta
Hope you enjoy this one, lots more recipes to come!????????
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#pasta #pastalover #alfredo #alfredopasta #chickenrecipes #healthyrecipes #highprotein #mealprep #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #foodie #gymfood #fitness #healthymeals #fatloss #weightloss
Skinny Creamy Fettuccine Alfredo Recipe - How to make Healthy Alfredo Pasta
Best Ever Skinny Healthy fettuccini Alfredo. So creamy and delicious Alfredo pasta. How to make Healthy Alfredo Pasta easy and delicious
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INGREDIENTs
8 oz Fettuccine Pata ( cook in 3 cups chicken broth )
3 Tbs butter
1 medium onion
2 cloves garlic
2 Tbs Flour
1/2 cup chicken broth ( from cooked pasta )
1 3/4 cup whole milk
1/4 cup parmesan cheese
1/2 tsp italian seasoning
1/4 tsp red pepper flakes
salt and pepper to taste
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