QUICHE (vegetarian) - Cooking for Health | Recipe #8
Quiche; say goodbye to stressfull dinners. Our latest ´Broccoli crustless quiche´ will allow you to pop it in the oven and return to the couch! Crustless may seem like no fun, but we promise the veggies, spices and cheese more than make up for it in flavor! enjoy ❤
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Vegan Quiche (Egg & Soy Free) DELICIOUS Recipe To Lower Cholesterol
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Connect with me on Instagram & see what I eat: @ bee_rising Find me on Instagram @ bee_rising Hope you guys enjoy this healthy vegan quiche recipe for breakfast or anytime! Has no eggs, no dairy and no soy ! If you or your family is looking to ditch the eggs you got to try this one! ( Note: I added in 1 heavy 1/2 cup of applesauce )
Enjoy!
HEALTHY N' FIT Egg Protein Quiche
Need an easy protein filled meal? Look no further than this Egg Protein Quiche! This quiche is filled with great ingredients, tons of natural protein and it's delicious!
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Here is the recipe:
1-2 Cups Fresh Spinach
4 Large Whole Eggs
1 Cup Fat Free Milk
1 Cup Fat Free Cottage Cheese
1 Tablespoon Unsalted Butter
1 1/2 Scoops Healthy N Fit 100% Egg Protein
Chopped Green Onion
Chopped Various Pepper (Your Choice)
1/2 Cup Fat Free Mozzarella Cheese
*Use Reduced or Full Fat if you don’t like Fat Free!
Calories in the whole recipe:
Calories: 902
Fat: 30g
Saturated Fat: 13g
Sodium: 924mg
Carbs: 40g
Fiber: 4g
Sugar: 24g
Protein: 118g
SPINACH FRITTATA | easy, healthy recipe
This spinach frittata is an easy, healthy recipe that is quick and easy to make. It's a delicious and nutritious meal for breakfast, lunch, or dinner. Featuring spinach, baby bell peppers, and creamy feta cheese, it’s super flavorful and can be ready with very little effort or meal prepped ahead of time. Serve it warm or cold, paired with a green salad or fresh fruit, and enjoy.
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Chapters
0:00 Intro
0:30 Pre-Heat Oven
0:40 Prepping Ingredients
1:45 Mixing Ingredients
3:02 Cooking the Ingredients
5:12 Serve
INGREDIENTS & PRODUCTS USED + MENTIONED:
12-Inch Lode Cast Iron Skillet:
Glass Mixing Bowls:
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SPINACH FRITTATA
1 tablespoon coconut oil
8 eggs
8 egg whites* (1 cup)
3 tablespoons organic 2% milk, or any milk you prefer
1 shallot, peeled and sliced into thin rings
1 cup baby bell peppers, thinly sliced into rings
5 ounces baby spinach, roughly chopped
3 ounces feta cheese, crumbled
salt and pepper to taste
INSTRUCTIONS
Preheat the oven to 400ºF.
In a large bowl, combine eggs, egg whites, milk, and a pinch of salt. Whisk and set aside.
Heat a 12-inch cast-iron pan or sauté pan over medium-high heat. Add coconut oil.
Once the coconut oil has melted, stir in the sliced shallot and sliced peppers. Season with a bit of salt and pepper. Cook for five minutes or until fragrant.
Add in chopped spinach. Stir together and cook until the spinach is just wilted.
Give the egg mixture one last whisk and pour into the pan, covering the veggies. Sprinkle crumbled feta cheese over the top of the frittata.
Place in the oven and cook for 10-12 minutes or until the frittata is cooked through. You may notice your frittata puff up in the oven (that's from the air the gets whisked into the eggs) it will deflate as it cools.
Once the frittata is cool enough to handle, slice, and enjoy!
NOTES
If you prefer, you can omit the egg whites and use 12 whole eggs for this recipe.
I always look for my feta in block form (instead of pre-crumbled). This is a great way to know you are getting good quality feta with no anticaking agents.
This is a very flexible recipe, feel free to swap in other seasonal veggies, leftovers from the fridge, or whatever sounds good to you!
I love making frittatas in my cast iron skillet but any large sauté pan that is oven-proof will work.
NUTRITIONAL ANALYSIS
Serving: 1slice | Calories: 244kcal | Carbohydrates: 7g | Protein: 23g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 347mg | Sodium: 496mg | Potassium: 545mg | Fiber: 2g | Sugar: 4g | Vitamin A: 5055IU | Vitamin C: 58mg | Calcium: 211mg | Iron: 3mg
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Slimming With Margaret | Crustless Quiche | Slimming World
Hey guys and welcome to my kitchen!
I am so excited to share with you my video on how to make a Slimming World crustless quiche. The fab thing about this dish is that it is so versatile, you can use up any leftover veg or meats that you have at the end of the week and it turns out scrummy every time!
As a Slimming world consultant myself, I have created this Youtube channel as an additional support for my Slimming World members but everyone is welcome here. I hope that through my channel I can help to support and encourage everyone with eating their way to a healthy and happy lifestyle.
A bit about me: My name is Margaret and I joined Slimming World on September the 4th 2012. I was a type 2 diabetic on medication and a few weeks prior to my joining I received a very stark health warning from my GP. He basically said, 'change your lifestyle or you'll be dead in 5 years'. So having tried every diet that I can think of and having failed I finally found my local Slimming World group. I realised after the first week that things would be different this time. It was the first time ever that I wasn't hungry, that I could control my medication and I had a fabulous first week weight loss. 18 months later I reached my target, having lost over 4 and a half stones but more importantly my GP had begun to reduce my medication and finally after 2 years told me I no longer needed them. My blood sugars were perfect, my cholesterol was perfect and I have completely reversed my diabetes. I owe my life to Slimming World. In September 2015 I opened my first group in Hersham, Surrey, UK. Now I run three groups and love every minute of it!
My Slimming World groups are:
Every Monday in All Saints Church Hall, Queens Road, Hersham, KT12 5LU. 9am, 11am, 5:30pm & 7:30pm
Every Friday at Esher Rugby Club, 369 Molesey Road, Hersham, KT12 3PF at 9:30am.
I'd love to hear your comments, ideas and inspirations in the comment section below. Like and subscribe so you never miss out on all my video's to come.
Lots of Love
M x
Music credit:
Morning Sun by Nicolai Heidlas Music
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Video Credit - Nicola Anderson
7 Low-Carb Veggie Dinners
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