How To make No Cholesterol Chocolate Angel Food Cake
Stephen Ceideburg 1 c All-purpose flour
1/3 c Unsweetened cocoa
1 3/4 c Granulated sugar, divided
1 3/4 c Egg whites (about 11), at
- room temperature 1/2 t Salt
1 1/2 ts Cream of tartar
2 ts Vanilla
Fruit compote, optional (see accompanying recipes)
Preheat oven to 375 degrees.
In a small bowl, combine flour and cocoa with 3/4 cup sugar. Mix well and set aside.
Place egg whites in a large mixing bowl. Add salt and cream of tartar. Beat at high speed of an electric mixer until soft peaks form. Test by turning off machine and raising beater slowly. Gradually add the remaining sugar, 1/4 cup at a time, beating well after each addition. Continue beating until stiff peaks form when you remove the beaters.
With a rubber spatula, gently fold in the vanilla. Then sprinkle a fourth of the flour mixture over the beaten egg whites. Using an under-and-over motion, gently fold in the flour with the spatula. Do 5 strokes, rotating the bowl as you fold in the flour. Repeat three more times, until the flour mixture is all used up. Then fold an additional 10 strokes. Flour mixture should be blended into the egg whites.
Gently pour the batter into an ungreased 10-inch tube pan. Bake 35 to 40 minutes or until a cake tester comes out clean. Invert tube pan over the neck of a glass bottle. Keep the cake inverted until completely cool, at least two hours.
With a sharp knife, carefully loosen cake from the pan. Serve plain or garnished with a fruit compote.
Per serving (without fruit): 105 calories (12 percent from protein, 86 percent from carbohydrate, 3 percent from fat), 3 grams protein, 23 grams carbohydrate, less than 1 gram fat, 0 cholesterol, 84 milligrams sodium. Exchanges: 1/2 bread, 1/2 meat.
From the Oregonian's FOODday, 2/9/93.
Posted by Stephen Ceideburg
How To make No Cholesterol Chocolate Angel Food Cake's Videos
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you can add orange or lemon zest for extra flavor????
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Chocolate egg-white cake
Hello everybody, today we prepare a fantastic chocolate cake very light because no milk, no butter , and no egg yolks !
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Martha Stewart's 8 Cake Recipes Pt. 2 | Cooking School | Martha Stewart
Join Martha Stewart as she showcases her culinary skills with 8 mouth-watering cake recipes in this delightful video. She will guide you through each recipe step by step, sharing insider tips and tricks along the way. With her signature precision and attention to detail, Martha demonstrates how to create picture-perfect cakes that taste as good as they look. Whether you're hosting a special occasion or simply treating yourself to a tasty dessert, these recipes are sure to impress.
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0:00 Introduction
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7:09 Chocolate Baked Alaskas
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Martha Stewart's 8 Cake Recipes Pt. 2 | Cooking School | Martha Stewart
Zero Carb Angel Food Cake
My favorite 0 carbs flour is Oat Flour by Life Source Foods click on this link
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Zero Carb Angel Food Cake
Prep Time 10 minutes
Cook Time 32 minutes
Passive Time Author Bettye Burnett
Servings
12
people
INGREDIENTS
8 whole eggs separate the white from the yolk
1/2 teaspoon distilled vinegar or cream of tartar
1 cup Stevia sugar-free sugar
10 drops Liquid Stevia
1 cup Egg White Protein Powder
1 teaspoon vanilla flavor
1 teaspoon almond flavor
INSTRUCTIONS
Crack the eggs and separate the yolk from the egg whites.
Place a mixer on the counter, add the egg whites to the mixer, and add the vinegar.
Start the blender.
Mix the egg whites for 6 to 8 minutes on medium-high.
Mix the egg whites until you see small peaks on the mixer blades that do not fall off.
While the mixer is running, add the sugar and salt.
Add 1/4 of the egg white protein to the mixer while the blender is running at low speed.
Mix well.
Spray the Bundt pan with oil.
Preheat the oven to 325 degrees.
Bake the Angel Food Cake for 25 to 32 minutes.
Turn the Cake over on the counter as I did in the video and allow it to cool.
Enjoy!
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Remove Bad Cholesterol Naturally & Reduce Clogged Arteries and Stroke | Samyuktha Diaries
Best drink to Lower Bad Cholesterol Naturally & Reduce the Risk of Clogged Arteries, Heart Disease and Stroke.
Our heart pumps blood up to our brain through arteries. These arteries have the ability to expand and shrink just like our heart. Nitric acid helps them to do this function. When Nitric Acid reduces, it reduces the ability of the arteries to shrink and expand, then bad cholesterol starts clogging in these arteries. This is the reason for many diseases like heart attack and stroke.
This drink helps to Lower Bad Cholesterol Naturally. The ingredients used in this drink are 100% natural and you can make the drink easily at home.
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2 EGGS! NO STEAM! NO BAKE! LESS CHOLESTEROL FLAN!
2 EGGS NO STEAM NO BAKE LESS CHOLESTEROL FLAN
Note: This is for people who wants to enjoy custard but don't want to splurge on cholesterol from the yolk. Custards are made of eggs,sugar and cream as basic ingredients - This has it too!
Prep time: 10 minutes
Cooking time: 3 minutes
Yields: 2 small llaneras
CARAMEL (ARNIBAL)
1/2 cup sugar
2 tbsp water
Combine both in a pan, use medium heat and allow to caramelize in 6 minutes until golden brown.
Immediately pour and divide among two llaneras.
Swirl around to fully cover the bottom. Set aside.
CUSTARD
2 eggs beaten
1 tbsp vanilla extract
1 1/2 cups whole milk (fresh milk)
3 tbsp custard powder
1 tbsp gelatin powder (you can add another 1 tbsp if you want a FIRMER flan.
1/2 cup sugar
Combine milk,custard powder,gelatin and sugar in a mixing bowl.
Pour in a sauce pan.
use medium heat.
Keep stirring for 3 minutes until smooth.
Slowly whisk into the beaten eggs until all combined.
Strain.
Pour into the llaneras.
Chill for half an hour until set and jiggly.
Run a knife around the edges before inverting into a plate.
Invert
Serve and enjoy.