How To make No Cholesterol Chocolate Angel Food Cake
Stephen Ceideburg 1 c All-purpose flour
1/3 c Unsweetened cocoa
1 3/4 c Granulated sugar, divided
1 3/4 c Egg whites (about 11), at
- room temperature 1/2 t Salt
1 1/2 ts Cream of tartar
2 ts Vanilla
Fruit compote, optional (see accompanying recipes)
Preheat oven to 375 degrees.
In a small bowl, combine flour and cocoa with 3/4 cup sugar. Mix well and set aside.
Place egg whites in a large mixing bowl. Add salt and cream of tartar. Beat at high speed of an electric mixer until soft peaks form. Test by turning off machine and raising beater slowly. Gradually add the remaining sugar, 1/4 cup at a time, beating well after each addition. Continue beating until stiff peaks form when you remove the beaters.
With a rubber spatula, gently fold in the vanilla. Then sprinkle a fourth of the flour mixture over the beaten egg whites. Using an under-and-over motion, gently fold in the flour with the spatula. Do 5 strokes, rotating the bowl as you fold in the flour. Repeat three more times, until the flour mixture is all used up. Then fold an additional 10 strokes. Flour mixture should be blended into the egg whites.
Gently pour the batter into an ungreased 10-inch tube pan. Bake 35 to 40 minutes or until a cake tester comes out clean. Invert tube pan over the neck of a glass bottle. Keep the cake inverted until completely cool, at least two hours.
With a sharp knife, carefully loosen cake from the pan. Serve plain or garnished with a fruit compote.
Per serving (without fruit): 105 calories (12 percent from protein, 86 percent from carbohydrate, 3 percent from fat), 3 grams protein, 23 grams carbohydrate, less than 1 gram fat, 0 cholesterol, 84 milligrams sodium. Exchanges: 1/2 bread, 1/2 meat.
From the Oregonian's FOODday, 2/9/93.
Posted by Stephen Ceideburg
How To make No Cholesterol Chocolate Angel Food Cake's Videos
How to Make an Angel Food Cake with Erik Dallman
Erik Dallman of the Clinton Eagles 4-H Club learned to make angel food cake from his Great-Grandma and Great-Aunt, and has entered his cakes at local and state fairs. Erik will teach us how to make homemade angel food cake that puts store-bought cakes to shame!
This How-To video is part of the Lawrence Public Library's Virtual How-To Festival, celebrating the many talents of our friends and neighbors in Lawrence.
Low Carb/ Keto Recipe: Angel Food Cake
Low Carb Keto Angel Food Cake
White Distilled Vinegar to clean your mixing bowl
3/4 cup (90g) Egg White Protein Powder (I use
2 Tbsp (16g) Coconut Flour
12 Egg White (be sure not to get any yolks in them)
1 tsp (3g) Cream of Tartar
1/4 tsp (2g) Salt
1 tsp (4g) Vanilla Extract
1 1/4 cup (236g) Allulose or sweetener of your choice
**Note: I used an unflavored egg white protein powder, but you can use a flavored egg white protein powder. If you use a flavored one you may want to use 1 cup of sweetener instead of 1 1/4 cup because most flavored protein powders have sweetener added to them and it may affect the sweetness of your cake.
Preheat oven to 325F/163C
In a small bowl, sift together the protein powder and coconut flour. You will want to sift them twice to help aerate them. This will make them easier to fold into the egg white mixture and help to keep air in the batter.
In a clean and dry glass or stainless-steel mixing bowl, wipe the inside of the bowl with white distilled vinegar. The vinegar will ensure that there is no grease in the bowl.
Once your bowl is clean and dry, whip 12 egg whites. Be sure not to get any yolk in your egg whites or they will not whip properly.
As egg whites begin to become foamy, add cream of tartar, salt, vanilla extract, and sweetener. Continue to whip the egg whites to stiff peaks. This will take about 5 to 6 minutes with an electric mixer.
Once egg whites are to stiff peaks, sift in the dry ingredients a little at a time then gently fold in the dry ingredients to incorporate. Be sure to fold gently so not to lose the air in the batter.
When all of the dry ingredients have been sifted and folded into the egg mixture, gently pour the batter into a baking pan. A Tube Pan works best for Angel Food Cake, but you can use whatever pan you have on hand.
DO NOT GREASE THE BAKING PAN!! Not greasing the pan will help the cake to rise.
Bake in a 325F/163C for 25 to 30 minutes or until the cake is golden brown and bounces back when tapped.
After the cake has baked to a beautiful golden brown, remove from the oven, turn the pan upside down, and let it cool in the pan completely.
Once the cake has cooled completely, use a knife to gently separate the cake from the pan, place the cake on a plate and serve.
Made 12 Slices: Per Slice: 63 Calories; 10 g Protein; 0g Fat; 21g Total Carbs; 1g Fiber; 1g Net Carbs
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Keto Clarity
The Obesity Code
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9 Delicious Diabetes-Friendly Desserts You Can Make At Home
9 delicious diabetes-friendly desserts you can make at home. When it comes to diabetes, most people would probably say you have to give up on sweets, but really that’s not true! You just have to be a bit more careful, and maybe keep it to a minimum. Sugary treats can affect a person’s blood sugar, sure, but they’re not the only thing that causes a person to develop diabetes. Carbohydrates are the culprits when it comes to raising blood sugar levels.
#Diabetes #Desserts #Sweets
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Timestamps:
Intro - 0:00
Dark Chocolate : 01:43
Frozen Grapes and Bananas : 02:15
Make Your Own Frozen Yogurt : 02:55
Grilled Peaches : 03:15
Sugar Free Hot Chocolate : 03:40
Sugar Free Jello : 04:02
Strawberry-Lemonade Popsicles : 04:25
Strawberry Shortcake : 04:55
Make Your Own Ice Cream :05:17
Music:
Summary:
Dark Chocolate
When it comes to the diet world, chocolate seems like it’s a bad word, but really dark chocolate has many health benefits like antioxidants. For those with diabetes you’ll have to be extra diligent when checking the labels however. Many companies like to throw in the dreaded added sugar when it comes to dark chocolate so you’ll want to make sure there’s not any extra hidden in the ingredients. Try to go for 70% and higher to get any of the health benefits.
Frozen Grapes and Bananas
Sometimes it’s best just to keep it simple. Fruit does contain sugar, but it’s natural sugar and you won’t have to worry about any of those troublesome “added” sugars either. Eating frozen bananas or grapes is a great way to cool off in the summertime.
Make Your Own Frozen Yogurt
There are lots of yummy sugar free yogurts out there, and if you take one that’s more of a dessert flavour (like key lime pie) and throw it in the freezer, you’ll have your very own frozen yogurt dessert! Top it all off with some fruit and you have a gourmet treat ready to impress!
Grilled Peaches
Many of the desserts on this list are tailored to the summertime but really you can enjoy them anytime of year. Grilled peaches are another delicious dessert that has none of those pesky added sugars to worry about.
Sugar Free Hot Chocolate
This is great for a once in awhile treat, especially when the weather turns cold.
Sugar Free Jello
Just like gelatin desserts, you can also make any sugar free pudding delicious by adding the same sugar free whipped topping and some fruit like blueberries.
Strawberry-Lemonade Popsicles
This is another one that you can make at home, which means you can control the sugar content.
Strawberry Shortcake
Again you’ll want fresh strawberries for this one, so they taste nice and sweet.
Make Your Own Ice Cream
You can choose your own recipe but blending frozen fruit together with minimal added ingredients can be a great substitute for ice cream, and a much healthier one to boot!
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Zero Carb Angel Food Cake
My favorite 0 carbs flour is Oat Flour by Life Source Foods click on this link
To purchase my cookbook entitled Recipes from a Successful Burger Restaurant by Bettye Burnett at
#keto #Low Carb #GlutenFree #keto recipes Keto diet recipes
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Zero Carb Angel Food Cake
Prep Time 10 minutes
Cook Time 32 minutes
Passive Time Author Bettye Burnett
Servings
12
people
INGREDIENTS
8 whole eggs separate the white from the yolk
1/2 teaspoon distilled vinegar or cream of tartar
1 cup Stevia sugar-free sugar
10 drops Liquid Stevia
1 cup Egg White Protein Powder
1 teaspoon vanilla flavor
1 teaspoon almond flavor
INSTRUCTIONS
Crack the eggs and separate the yolk from the egg whites.
Place a mixer on the counter, add the egg whites to the mixer, and add the vinegar.
Start the blender.
Mix the egg whites for 6 to 8 minutes on medium-high.
Mix the egg whites until you see small peaks on the mixer blades that do not fall off.
While the mixer is running, add the sugar and salt.
Add 1/4 of the egg white protein to the mixer while the blender is running at low speed.
Mix well.
Spray the Bundt pan with oil.
Preheat the oven to 325 degrees.
Bake the Angel Food Cake for 25 to 32 minutes.
Turn the Cake over on the counter as I did in the video and allow it to cool.
Enjoy!
Cooking is my passion.
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Angel Food Cake - The hardest part of this recipe is not eating it all yourself!
This recipe is so easy and so delicious, with only 6 ingredients, you'll wonder why you haven't been making it for years! There is no cholesterol, no fat, not a lot of sugar but tons of flavor and very little effort. Get some pictures when you make this one and send them on social media, we want to see them!
TikTok…..Coming Soon!
1 3/4 c. Cake Flour
1 1/2 c. sugar
12 large egg whites
1/2 tsp. Salt
1 tsp Cream of Tartar
1 tsp Vanilla Extract
#angelfoodcake #easyrecipe #simpledessert #cookingfromscratch #easyanddelicious #withoutshortcuts
Angel Food Cake Vs Sponge Cake - What's The Best?!
Angel Food Cake Vs Sponge Cake. Angel food cake and sponge cake are both light and airy desserts that use many of the same ingredients, but they have some distinct differences in their preparation and ingredients.
Angel Food Cake Recipe:
Sponge Cake Recipe:
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