How to Bake a No Fat Lemon Angel Food Cake
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KETO Flourless Chocolate Cake recipe -with Ganache
This Keto Flourless Chocolate Cake (or Torte) recipe screams LOVE! This is the most luscious, decadent flourless chocolate cake dessert that's not only gluten free, but also sugar free, low carb, nut free and vegetarian. And, it only requires 4 ingredients for the torte. If you decide you want the ganache (which I highly recommend), you only need 1 more ingredient. It's small but MIGHTY!
It's the Ultimate Valentine's Day dessert for 2 (or more)! Think of it as fudge that's trying to disguise itself as a cake. It's dense, sweet and oh, so delicious. Each slice has just 6 net carbs. WOW!!
TIMECODE:
0:00 Introduction
0:11 Making parchment cutout (if needed)
0:21 Making sweetener water
0:39 Making chocolate torte base
1:20 Adding eggs to torte
1:39 Preparing hot water bath
1:56 Baking & cooling the torte
2:04. How to remove torte if it sticks to pan
2:24 How to make ganache
3:10 Decorating the Keto chocolate torte
3:30 Other Keto recipes
CHOCOLATE TORTE
1/3 c. water
1/3 - 1/2 c. Swerve confectioners * (if you like it sweeter, add closer to 1/2 c) :
Bring both to boil for 1 minutes, then cool.
6 oz of Lily's dark chocolate chips * : (3 pack)
2.5 Tbsp of grass fed butter
Put in microwave 30 seconds, 2-3 times stirring in between until it's smooth.
Incorporate sweetener water to chocolate mixture and mix well.
You will need 2 room temperature eggs (IMPORTANT). Add 1 egg and incorporate very well before adding the next egg.
Mix very well until perfectly smooth.
You will need a miniature spring form pan : or a small ceramic oven proof bowl : Make a parchment cutout for the bottom and generously butter the sides (you could also put parchment on the sides too).
Pour mixture into small bowl, put inside a larger oven safe pan.
Pour ½ inch of boiling water into larger pan.
Put into preheated 350 degree oven for 45-55 minutes (Error on the side of less minutes, check at 40 minutes). Don't over bake as it makes the texture more crumbly.
Cool for 30 minutes. Take cake out of pan and cool for 4 hours or overnight.
GANACHE
1.5 ounces of heavy cream
1.5 ounces of Lily's chocolate chips * :
Melt in microwave (20 sec/time) until creamy smooth
Pour hot ganache on top of cake and let spill over the edges.
Add raspberries, strawberries or other edible things to make it beautiful.
* = The ingredients in Swerve & erythritol do not affect blood sugar, so the carbohydrates it contains are considered non-impact.
HELPFUL HINTS:
* Other ideas for toppings and decorations: Whipped cream crown with berries (super beautiful); dusting of Swerve confectioners with berries on top; put Lily's white chocolate chips around the edges; if your budget can afford it, edible gold is dazzling.
* Adding cold eggs to the warm chocolate mixture can cause it to seize, so make sure the eggs are at room temperature (I put mine on the counter the night before)
* Try not to over bake it as the texture becomes crumbly rather than silky. It still tastes wonderful, but the creaminess tends to disappear.
* If you want your ganache to be sweeter, you can add POWDERED monk fruit, Stevia or Swerve confectioners. Adding a liquid sweetener can sometimes cause the chocolate to seize.
* The ganache looks the most beautiful and shiny when it's still hot/warm. As it cools, it starts to look cloudier. It's perfectly fine to consume, but doesn't look as dazzling. So, have the cake and decorations all set, then make the ganache (it only takes a few minutes), quickly add toppings and present right away.
* Use a knife dipped into hot water, then wiped dry to cut perfectly smooth pieces.
* It can be left out at room temperature for a day, then wrap and refrigerate.
HERE ARE MORE OF MY KETO/LOW CARB RECIPES:
DIY Healthy Chocolate Chips - only 3 ingredients
KETO Nut Clusters - Only 3 ingredients!
KETO Angel Food Cake recipe - sugar free dessert
KETO & LOW-CARB copycat Bailey's Irish Cream - Only 1 Carb! Sugar-free
The BEST Sugar-free Mexican Hot Chocolate
DECADENT KETO MEXICAN CHOCOLATE MOUSSE - Keto, Low Carb, Vegetarian, Vegan, Diary-free
AFFILIATE DISCLAIMER
There are affiliate links on this video which just means that if you click on one of the product links, I may receive a small commission. Thanks for helping to support this channel so that I can continue to make content that you value!
MACROS: For the Torte (8 servings)
Calories: 140
Total fat: 12 g
Saturated fat: 6 g
Cholesterol: 56 mg
Sodium: 18 mg
Total carbohydrates: 12 g
Fiber: 6 g
NET CARBS: 6 g
Protein: 3 g
Adding the ganache adds per serving: 45 calories, 4.25 g. fat & 0.5 net carbs
Music from Epidemic Sound & mixkit.co
Cake Coklat rendah cholesterol (eggless) untuk yang ingin turun berat badan - Eps#4 Resep Diet Lezat
Hi guys, bersama momlin channel masak jadi praktis dan mudah.
Video kali ini adalah episode 4 berbagi resep diet sehat, kali ini Momlin ingin share resep cake coklat rendah cholesterol dan tinggi serat tanpa terigu, tanpa telur, tanpa butter/mentega, tanpa gula yang mana bahan-bahan yang digunakan mengandung manfaat yang sangat baik dan saling bersinergi untuk membantu program diet, baik untuk menurunkan berat badan, baik juga dikonsumsi bagi penderita diabetes, jantung dan hipertensi.
Selain sehat tentu rasanya sangat lezat.
Bahan-bahannya :
1 buah pisang, buah ini bermanfaat mengatasi gangguan pada lambung, mencegah penyakit jantung dan stroke, stress dan menurunkan kadar koleterol dalam darah, pengganti gula alami yang dibutuhkan tubuh
note: di resep ini pisang dilumat jangan terlalu halus agar masih terasa tekstur pisangnya
150 gr oatmeal, bahan ini kaya serat yang membuat Anda kenyang lebih lama. Menurunkan kolesterol dan menjaga kesehatan jantung.
50 ml Minyak zaitun, bermanfaat mengontrol tekanan darah, mengurangi risiko terjadinya penyakit jantung, menurunkan kadar kolesterol, mencegah pertumbuhan sel kanker, memelihara fungsi otak. menjaga berat badan, mengatasi sembelit, mengendalikan kadar gula darah
1 sdm coklat bubuk, coklat sangat baik untuk mengendalikan nafsu makan, menjaga kesehatan jantung dan pembuluh darah, mengontrol kadar gula darah, menurunkan kadar kolesterol, memelihara fungsi dan kesehatan otak, menghambat pertumbuhan sel kanker
2 sdm madu , bahan yang satu ini pasti banyak yang sudah tahu manfaatnya baik untuk kesehatan dan kecantikan, mengurangi berat badan, meningkatkan energi, Membantu proses penyembuhan diabetes dan masih banyak lagi manfaat lainnya
200 ml susu non fat
50 ml air putih
3/4 sdt vanilla bubuk
1/2 sdt garam
1 sdt baking powder
untuk garnish atau olesan lapisan coklatnya, disini momlin menggunakan resep cream coklat non diary (non susu) dan tanpa gula dan tanpa butter, link nya bisa kamu cek disini:
Yuk disimak langkah-langkah pembuatanya sampai tuntas, selamat mencoba
momlin
music :
Zero Carb Angel Food Cake
My favorite 0 carbs flour is Oat Flour by Life Source Foods click on this link
To purchase my cookbook entitled Recipes from a Successful Burger Restaurant by Bettye Burnett at
#keto #Low Carb #GlutenFree #keto recipes Keto diet recipes
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Zero Carb Angel Food Cake
Prep Time 10 minutes
Cook Time 32 minutes
Passive Time Author Bettye Burnett
Servings
12
people
INGREDIENTS
8 whole eggs separate the white from the yolk
1/2 teaspoon distilled vinegar or cream of tartar
1 cup Stevia sugar-free sugar
10 drops Liquid Stevia
1 cup Egg White Protein Powder
1 teaspoon vanilla flavor
1 teaspoon almond flavor
INSTRUCTIONS
Crack the eggs and separate the yolk from the egg whites.
Place a mixer on the counter, add the egg whites to the mixer, and add the vinegar.
Start the blender.
Mix the egg whites for 6 to 8 minutes on medium-high.
Mix the egg whites until you see small peaks on the mixer blades that do not fall off.
While the mixer is running, add the sugar and salt.
Add 1/4 of the egg white protein to the mixer while the blender is running at low speed.
Mix well.
Spray the Bundt pan with oil.
Preheat the oven to 325 degrees.
Bake the Angel Food Cake for 25 to 32 minutes.
Turn the Cake over on the counter as I did in the video and allow it to cool.
Enjoy!
Cooking is my passion.
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I receive a small commission when you purchase these products. These are my favorite baking products.
My favorite 0-carb Oat Flour by Life Source Foods click on this link I use it all the time in my Keto and low-carb baking.
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Cooking with Carrie angel food loaf
Angel Food Loaf with Whipped Coconut Cream
Blueberries contain 85 calories per half a cup and are nutritional powerhouse.
Blueberries contain flavonoids and improve cognitive functions! Studies continually prove that daily consumption of 1 cup of blueberries per day increase memory, cognitive function and lessen risks of conditions such as Alzheimer’s.
Blueberries are filled with antioxidants, the most important BEING anthocyanin. This gives the berry its beautiful blue hue. They offer a powerhouse of cancer fighting and cardiovascular benefiting compounds. One cup of blueberries contain ¼ of the daily recommended amount of Vitamin C. This is an immune booster and aids in overall well-being. Try it, you'll love it!
Angel food loaf with whipped cream ingredients:
• ¾ cup organic coconut sugar
• ½ cup all-purpose flour
• 7 egg whites
• 2 tsp. pure vanilla extract
• ¾ tsp. cream of tartar
• ¼ tsp. kosher salt
• 1 can full fat coconut milk (chilled)
• Garnish-berries, chocolate sauce, coconut shavings, etc.
• One 8” loaf pan UNGREASED
Angel Cake Recipe
Angel Cake Recipe.
Ingredients:
1/2 Cup All Purpose Flour
6 Egg Whites
1/4 Cup Sugar
1/4 Cup Sugar
1 Tsp Cream Of Tartar
1/4 Tsp Salt
1/2 Tsp Vanilla Extract
Whipped Cream
Blueberries
Preparations:
None.
Directions: for details visit
Angel Cake was originate in the United States. It is very easy to make and calls for ingredients that we use everyday. So why buy when we can make fresh angel cake at home.
Angel cake is a delicious cake and healthier than most of other cakes if made fresh. It contains no cholesterol and very low in saturated fat.
One serving (3.5 oz / 100g) of Angel cake has…Read More
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