How To make Light Alfredo Pasta
** SAUCE ** 1 small onion,
diced
1 garlic clove, :
minced
2 teaspoons vegetable oil
2 cups skim milk
1 cup chicken broth
3 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon coarse black pepper
1/2 cup grated Parmesan cheese
** PASTA ** 1 pound penne or other pasta
16 ounces broccoli florets
Cook onion, and garlic clove in vegetable oil over medium heat until golden. Mix skim milk, chicken broth, flour, salt and pepper; stir into onion mixture until thickened. Stir in cheese. After pasta has cooked 9 minutes add broccoli to cooking water. Typed by Ethel Snyder <essie49@juno.com> Date August 17, 1997
How To make Light Alfredo Pasta's Videos
TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness
High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat
One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Chicken marinade:
• Chicken breast cut in halves (roughly 300g raw weight)
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta (roughly 240g cooked weight)
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese (i use lightest Philadelphia)
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
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Chicken Alfredo Pasta| Creamy Alfredo Sauce Pasta| 4K
This recipe makes for a rich, creamy and luxurious pasta and chicken dish.
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#chickenalfredo #alfredopasta #pastadish #howto
A healthier creamy Alfredo pasta | FeelGoodFoodie
Homemade Alfredo Sauce
Easy Homemade Alfredo Sauce with just a few wholesome ingredients.
Healthier Chicken Alfredo Pasta
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Here is what you'll need!
Healthier Chicken Alfredo Pasta
Servings: 4
INGREDIENTS
1 tablespoon olive oil
2 chicken breasts, cubed
1 teaspoon salt
½ teaspoon pepper
3 cloves garlic, minced
2 tablespoons flour
1 cup chicken broth
1 cup skim milk, or milk of choice
½ teaspoon salt
¼ teaspoon pepper
2 cups spinach
2 cups whole grain penne pasta, cooked
¼ cup parmesan, optional
PREPARATION
1. Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
2. Remove the chicken from the pan and set aside.
3. In the same pan, add the garlic and sauté for one minute over medium heat.
4. Sprinkle the flour over the garlic and slowly add in the chicken stock.
5. Quickly stir to avoid lumps.
6. Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
7. Once the sauce is thickened, add in the spinach and stir until wilted.
8. Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
9. Top with fresh parmesan and enjoy!
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MUSIC
Me Beijo
Licensed via Warner Chappell Production Music Inc.
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Creamy Garlic Alfredo Sauce Recipe with Milk - in 15 minutes
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INGREDIENTS
-1/4 cup (113 g) butter (1/2 stick)
-4 cloves (4 cloves) garlic , minced (or 2 teaspoons garlic powder)
-1/4 cup (30 g) all-purpose flour
-2 cups (480 ml) milk
-1/4 teaspoon (1.25 ml) dried herbs (basil, oregano, thyme, etc.)
-1/2 teaspoon (2.5 ml) dried mustard powder
-1 cup (100 g) grated Parmesan cheese
-1 teaspoon (5 ml) salt , or to taste
-1/2 teaspoon (2.5 ml) fresh cracked black pepper
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