How To make Lentils Ole
3 c Water
1 c Lentils
1 tb Olive oil
4 Cloves garlic, minced
1/2 c Chopped scallions,
-including some green 1/2 c Chopped sweet green pepper
1/2 ts Crushed cumin seeds OR
3/8 ts Ground cumin
1 tb Chili powder
1 8-oz can tomato sauce
1 tb Red wine vinegar
1 tb Molasses
In a large saucepan, bring the water and the lentils to a boil. Reduce the heat to medium-low, cover the pan, and simmer the lentils for 25-30 minutes or until the lentils are tender but not mushy. Do not overcook the lentils. While the lentils cook, in a medium-sized skillet, preferably one with a nonstick surface, heat the oil, add the garlic, scallions, green pepper, cumin, and chili powder, and saute the ingredients for 2 minutes or until the vegetables are tender-crisp. Stir in the
tomato sauce, vinegar, and molasses, and simmer the mixture for 1 minute. When the lentils are cooked, add the vegetable mixture to the lentils, and heat the mixture through before serving it. Note: serve over rice or with corn. Source: "Good Food Gourmet," Jane Brody * The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN
How To make Lentils Ole's Videos
طبخة عدس مع الباذنجان طعمها فاق توقعاتي ???? Cooking a delicious lentil and eggplant recipe
طبخة عدس مع الباذنجان طعمها فاق توقعاتي ????
Cooking a lentil and eggplant recipe that tasted beyond my expectations ????
المكونات:
كوب واحد (200 جرام) من العدس الأحمر
حبتان باذنجان (600 جرام).
حبتان من البطاطس (500 جرام)
زيت الزيتون
ملح
فلفل اسود
مسحوق شطة
مسحوق الثوم
زيت نباتي
بصلة واحدة (250 جرام) مفرومة
خمس فصوص ثوم مبشورة
ملعقة كبيرة كمون
ملعقة كبيرة كزبرة
ملعقة كبيرة من مسحوق الفلفل الحار أو الفلفل الحلو
ملعقة صغيرة فلفل أسود
ملعقة صغيرة كركم
ماء ساخن
ملعقتان كبيرتان معجون طماطم (40 جرام).
ثلاث حبات طماطم (350 جرام).
فلفل حار (اختياري)
كزبرة مفرومة
ملعقتان كبيرتان زبدة (30 جرام).
ملعقة صغيرة من مسحوق الفلفل الحار أو الفلفل الحلو
تقدم مع الخبز أو الارز
اغسل كوبًا واحدًا (200 جرام) من العدس الأحمر وانقعه لمدة 30 دقيقة.
قطّع حبتين من الباذنجان (600 جرام) وبطاطس (500 جرام) إلى مكعبات.
ضع مكعبات الباذنجان والبطاطس على صينية للخبز مع ورق الزبدة.
يرش زيت الزيتون ويتبل بالملح والفلفل الأسود ومسحوق الفلفل الحار ومسحوق الثوم.
نشوي الباذنجان والبطاطس في درجة حرارة 400 فهرنهايت (200 درجة مئوية) لمدة 30 دقيقة.
في قدر أو مقلاة ، اقلي 250 جرام من البصل المفروم وخمسة فصوص من الثوم المبشور.
يتبل بالكمون والكزبرة ومسحوق الفلفل الحار والفلفل الأسود والكركم.
أضف الماء الساخن ومعجون الطماطم (40 جرام) وثلاث طماطم (350 جرام) والفلفل الحار اختياري.
يضاف العدس المنقوع ويغطى بأربعة أكواب من الماء الساخن.
يُطهى على نار متوسطة لمدة 30 دقيقة.
أضف الباذنجان المخبوز والبطاطس وكوبًا آخر من الماء الساخن.
يُطهى لمدة 10 دقائق ، ثم يُضاف الكزبرة المفرومة.
في مقلاة صغيرة ، ذوب ملعقتين كبيرتين من الزبدة (30 جرام) مع ملعقة صغيرة من مسحوق الفلفل الحار أو الفلفل الحلو.
يُسكب مزيج الزبدة فوق العدس ويُزين بالكزبرة.
تقدم مع الخبز أو الأرز. يتمتع!
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Become a supporting member and help this channel grow from here:
Ingredients:
One cup (200 grams) red lentils
Two eggplants (600 grams)
Two potatoes (500 grams)
Olive oil
Salt
Black pepper
Chili powder
Garlic powder
Vegetable oil
One onion (250 grams), chopped
Five cloves of garlic, grated
One tbsp cumin
One tbsp coriander
One tbsp chili powder or paprika
One tsp black pepper
One tsp turmeric
Hot water
Two tbsp tomato paste (40 grams)
Three tomatoes (350 grams)
Hot pepper (optional)
Chopped coriander
Two tbsp butter (30 grams)
One tsp chili powder or paprika
Serve with bread or rice.
Wash one cup (200 grams) of red lentils and soak for 30 minutes.
Cut two eggplants (600 grams) and two potatoes (500 grams) into cubes.
Place the eggplant and potato cubes on a baking pan with parchment paper.
Drizzle olive oil and season with salt, black pepper, chili powder, and garlic powder.
Bake at 400°F (200°C) for 30 minutes.
In a pot or wok, sauté 250 grams of chopped onion and five cloves of grated garlic.
Season with cumin, coriander, chili powder, black pepper, and turmeric.
Add hot water, tomato paste (40 grams), three tomatoes (350 grams), and optional hot pepper.
Add the soaked lentils and cover with four cups of hot water.
Cook over medium heat for 30 minutes.
Add the baked eggplant and potatoes, and one more cup of hot water.
Cook for 10 minutes, then add chopped coriander.
In a small pan, melt two tbsps of butter (30 grams) with one tsp of chili powder or paprika.
Pour the butter mixture over the lentils and garnish with coriander.
Serve with bread or rice. Enjoy!
#delicious
#tasty
#yummy
#باذنجان
#بطاطس
#eggplant
#lentilrecipe
EP # 174. Healthier Version of the Ole Sheppard's Pie with Lentils
Added a twist to a great dish, the filling is made with cooked Lentils and some shredded poached Chicken Breast. Topping made from Cauliflower mash. turned out delicious.
Published 11 January, 2021.
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Lentil Sheppard's Pie
Ingredients:
1 cup lentils rinsed in fine strainer – set aside
1 ½ boneless, skinless chicken breasts – poached, shredded and set aside
1-2 heads of cauliflower mash (See EP. 172)
Frozen Peas & Carrots mix
½ onion small chop
1 TBS minced garlic
1 TSP diced jalapeno
2 TBS tomato paste
Some chicken broth
9”X12” Baking pan
¼ Cup fat free mozzarella cheese
Instructions:
Cook lentils according to package instructions – set aside
Mix 2 TBS tomato paste with shredded chicken until well incorporated – if dry add a little chicken broth
In a deep skillet – heated and coated with cooking spray
Saute onion, celery, carrot – when soft add minced garlic and jalapeno
Then add frozen peas & carrots mix
Cook until all warmed through, then add lentil mixture
Cook until hot
Add Worcestershire sauce and season as you like
Preheat oven to 425 degrees
Dump lentil & chicken mixture into pan coated with cooking spray
Spread evenly to cover bottom of pan
Top with cauliflower mash – spread evenly to cover bottom layer
Brush egg wash lightly on cauliflower mash
Sprinkle with mozzarella cheese
Cook until light golden brown on top
ENJOY!!!!
High Protein breakfast recipe | healthy breakfast recipes | moong dal chilla #shorts#eatdelicious
Mujadara Recipe - Rice with Lentils and Caramelised Onions - Middle Eastern Mujaddara
In this video, we show you a delicious Mujadara Recipe. Mujadara is a very famous Middle Eastern Rice and Lentils dish with Caramelised Onions. This Mujadara Recipe is very easy to make and absolutely delicious. Mujaddara can be served on it's own with a side of salad and a yogurt dip. The Caramelized Onions are really what take this Mujadara Recipe to another level of deliciousness!
For the Mujadara Recipe, you will need:
1 and 1/2 cup rice (soaked for 20 minutes)
1 cup brown lentils (soaked for 20 minutes)
1/2 cup olive oil
2 medium-sized onions finely sliced
1 cinnamon stick
salt to taste
1 tsp coriander powder
1 tsp cumin powder
1/2 tsp chili powder
1/2 tsp turmeric powder
1/4 tsp black pepper
4 cups water (including the reserved water from boiling the lentils)
1 tbs vinegar
fresh lemon juice
optional: pine nuts and fresh coriander for garnishing
This Middle Eastern Mujadara Recipe is bursting with flavour, especially with the Caramelised Onions on top. Mujaddara is the perfect main or side dish, especially when served with salad and spiced yogurt.
Mujadara is very common in many Middle Eastern countries and especially in Lebanese food. You truly will be blown away by its rich depth of flavour, as well as how nutritious it is. Mujadara is also a Vegan-Friendly rice dish and definitely a crowd pleaser!
If you like this Mujadara Rice recipe, then you will also love our Mujadara recipe with Bulgar wheat which you can find here:
We hope you have seen how delicious and easy this Mujadara Recipe is. Please do give the Middle Eastern Mujaddara (Rice with Lentils and Caramelised Onions) a go and let us know in the comments below how you found it!
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طبخ وصفة شوربة عدس سهلة ولذيذة وصحية! A Lentil soup recipe that's Easy, Delicious and Healthy!
وصفة شوربة عدس سهلة ولذيذة وصحية!
A Lentil soup recipe that's Easy, Delicious and Healthy!
تتوفر ترجمات لجميع اللغات لهذا الفيديو. لا تتردد في تفعيله. إذا كنت قد استمتعت بهذا الفيديو ، فيرجى الاشتراك في القناة وتشغيل الإخطار ???? لمشاهدة أحدث مقاطع الفيديو الخاصة بنا. أخبرنا برأيك في هذه الوصفة في قسم التعليقات ، حتى باستخدام رمز تعبيري ????. نحن نحب ملاحظاتك.
مكونات
اغسل وانقع كوبين من العدس في الماء لمدة 30 دقيقة
في قدر نضيف البصل المفروم (250 جرام) مع القليل من زيت الزيتون ونقلبه حتى يتكرمل البصل
ثم تضاف المكونات التالية:
خمس فصوص ثوم (20 جرام).
كرفس (120 جرام)
حبتان من الجزر (150 جرام)
و ٣ حبات من الطماطم (٣٠٠ جرام)
يُصفّى العدس من الماء ويُضاف إلى القدر
ملعقة كبيرة من الكمون والكزبرة والفلفل الحلو وملعقة صغيرة من كل من الفلفل الأسود ورقائق الفلفل الحار
أوراق الغار
ملعقة صغيرة من كل من مرقة الملح والخضروات
عشرة أكواب من الماء الساخن
اطبخ الحساء على نار متوسطة لمدة 40 دقيقة
ثم أخرج أوراق الغار
يُمزج الحساء قليلاً
زينها بالكزبرة والبقدونس (10 جرام).
أضف القليل من قشر الليمون و 2 ملعقة كبيرة من عصير الليمون (30 مل) وبالعافية
Subtitles for all languages are available for this video. Feel free to activate it. If you enjoyed this video, please subscribe to the channel and turn on the ???? notification to watch our latest videos. Tell us what you think about this recipe in the comments section, even with an emoji ????. We love your feedback.
Ingredients
Wash and soak two cups of lentils in water for 30 minutes
In a pot add the chopped onion (250 grams) with a little bit of olive oil and cook it until the onion caramelizes
Then add the following ingredients:
Five cloves of garlic (20 grams)
Celery (120 grams)
Two carrots (150 grams)
Three Tomatoes (300 grams)
Strain the water from the lentils and add it to the pot
One tbsp each of cumin, coriander, and paprika, and one tsp each of black pepper and chili flakes
Bay leaves
One tsp each of salt and vegetable bouillon
Ten cups of hot water
Cook the soup over medium heat for 40 minutes
Then, take out the bay leaves
Blend the soup slightly
Garnish it with coriander and parsley (10 grams)
Add a little orange zest and two tbsps of lemon juice (30 ml)
#lentilsoup
#delicious
#tasty
#yummy
#healthysoups
#شوربة_صحية
#شوربة
#شوربة_عدس
???? Leek has never been this delicious before ???? You Must Try This Recipe ????
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Leek Recipes / Subtitled Recipes / asmr Recipes. turkish tasty recipes
How to Make Leek Soup?
A list of materials :
2 leeks
3 Tablespoons of olive oil
1 piece chopped onion
2 cloves of chopped garlic
1 piece cube diced carrot
1 piece cube diced potato
1 overfull tablespoon of flour
6 water glasses of cold water
1 water glass of bone broth
Salt
Black pepper
Juice of 1 lemon
1 overfull tablespoon of butter
1 overfull tablespoon of red powdered pepper
#turkishtastyrecipes , #recipe , #recipes