Vegan Pastichio - Easier Than You Think!
Vegan Pastichio - Easier Than You Think!
Meat Sauce Ingredients:
1 Jar of your favorite Vegan Pasta Sauce
2 Uncooked Vegan Burgers, thawed (we used Beyond)
1 teaspoon Cinnamon
1 Tablespoon Brown Sugar
Cream Sauce Ingredients:
1/4 cup Butter Flavor Coconut Oil
1/3 cup Flour
1/2 teaspoon Granulated Onion
1/2 teaspoon Granulated Garlic
1 teaspoon Sea Salt
4-5 cups Non-Dairy Milk
1/4 cup Nutritional Yeast
2 Slices Vegan Cheese
1 1/2 lbs uncooked Pasta, cooked & drained
Brown the meat in a fry pan. Add the Pasta Sauce along with the Cinnamon & Coconut Sugar. Mix until well combined and heated through. Set aside.
Make the cheese sauce. In a sauce pan, cook the flour and coconut oil while stirring until you have a thick paste. Add the granulated onion & garlic & salt. Mix well & whisk in the non-dairy milk a little at a time. After the non-dairy milk, add the Nutritional Yeast along with the Vegan Cheese slices. Once everything is incorporated and bubbly, set aside.
To assemble, place half of the cooked pasta in a 9x13 baking dish and mix with 1/3 of the cheese sauce. Spoon the tomato sauce over the pasta in the dish evenly. Mix the remaining pasta in with the remaining cheese sauce and spoon over the meat sauce. Cover with foil & Bake at 375°F for 45-50 minutes. Remove foil and let cool 15 minutes before serving. Enjoy!
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The BEST Greek Pastitsio (and Vegetarian!)
YASSAS! Welcome to my wife’s recipe for vegetarian pastitsio.
Marrying into a Greek-American family is like signing up for a new language course.
“Hey, koúkla, bring me my pantoúfles so I can whip up some loukoumades to go with the moussaka and the avgolemono before Yiayia gets here!”
I didn’t mind because it introduced me to what I think is one of the most underappreciated cuisines in western civilization––Greek cuisine. Above all, it introduced me to pastitsio––a pasta dish with ground meat topped with bechamel sauce.
But because I don’t really eat meat anymore, my wife adapted a traditional meat-based pastitsio recipe and made it vegetarian with cinnamon-spiced lentils. It’s become one of my favorite things to eat and sous chef for. So, I wanted to share with you, especially all of my fellow Xenos out there.
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00:50 Start making pastitsio
1:47 How to make the bechamel sauce
2:43 Assembling the pastitsio
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Vegan moussaka | Akis Petretzikis
Vegan moussaka | Akis Petretzikis
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Yiayia’s Greek Recipe | Fakes: Lentils Soup
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Vegan Pastitsio - Greek Lasagna Recipe
How to make Pastitsio! For those who don't know what Pastitsio is, it is a Greek lasagna. This one is my mother's recipe, and I turned it into a vegan dish. It is really delicious and full of of flavor. Definitely make this one!
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This recipe is divided into 3 parts; the pasta, meat sauce, and bechamel sauce!
Pasta:
if you are making dinner for two then you will only need:
250g pastitsio pasta
1/3 cup olive oil
1 tsp cinnamon
1 tsp salt
vegan meat sauce:
1/2 large onion
3 cloves minced garlic
1 tbsp cinnamon
1 tbsp chopped thyme
11/2 packs of beyond meat minced meat
11/2 cups tomato sauce
1/2 cup broth
2 heaping tbsp butter
Bechamel sauce:
1 cup butter
1 cup flour
31/2 cups milk
1 tsp cinnamon
1 tsp salt
How to make this incredible pastitsio dish!
For the pasta:
The first thing we are going to do is make the pasta! If you are making this dish for two people then you will only need 250 gr of pasta, however; if you are making it for more than two people I suggest you make all 500 gr of pasta. Simply place pasta into a large pot of boiling water with some salt and cook for 10-12 minutes. The ratio of water to pasta should be 1 ltr to 100g of pasta. Once cooked discard the water, place the pasta into a glass bowl and add in the cinnamon, salt and olive oil, and mix! set aside
For the meat sauce:
add a bit of olive oil to a nonstick frying pan. add in the chopped onion and let that cook for 5 minutes. Add in the vegan mea, the tomato sauce, garlic, cinnamon, salt, broth and butter. Let cook uncovered on medium heat for 10 minutes until the water evaporates. turn off heat and set aside. Now lets make the bechamel sauce!
For the bechamel:
Place the butter into a saucepan and let it melt. Once melted add the flour and mix continuously with a whisk for a couple minutes until well combined, then slowly add the milk 1 cup at a time but don't stop whisking! Add cinnamon and salt and turn off the heat. Now it's time to assemble our pastitsio.
get your deep dish baking tray out and add a spoon full of tomato sauce and olive oil to the bottom of the baking dish. Start with adding one layer of the noodles. Then the meat sauce, then the noodles again and then top off the noodles with the bechamel sauce. You can sprinkle the sauce with some vegan cheese and bake for 30 minutes at 360F.
Remove and let cool for 20 minutes!! Now you're ready to dig in!
Enjoy!
How to Make Greek Moussaka
Learn How to make Traditional Greek Moussaka. This dish is so rich and full of flavor. layers of potatoes, eggplants, meat and béchamel sauce. Not recommended on a diet ;)
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MORE DINNER RECIPES:
Shepherd's Pie:
Eggplant and Meat Cake:
Stuffed Onions:
Meat Burek:
Spinach and Ricotta Cannelloni:
Stuffed Grape Leaves:
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Ingredients:
3 medium – large eggplants
3 potatoes
1 large onion
2 garlic cloves
700g (24.7 oz) minced beef
3 tablespoons olive oil
2 tablespoons tomato paste
260g (9.2 oz) tomato sauce
1 cup (240ml) beef broth or 1/2 cup (120ml) red wine
1 bay leaf
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
1 teaspoon thyme
1L (4.2 cups) milk
120g (4.23 oz) butter (1 stick + 1 tsp)
120g (4.23 oz) flour (1 cup – 2 tsp)
85g (3 oz) parmesan cheese
1/2 teaspoon nutmeg
2 egg yolks
Vegetable oil for frying
Directions:
1. Prepare the vegetables: slice the eggplants into 1cm thick. Season with salt and set aside for 30 minutes. Meanwhile peel the potatoes and slice them.
2. Wash the eggplants well and pat them dry. Fry the eggplants and potatoes until golden. Transfer to a paper towel to get rid of access oil. For a lighter version place the eggplants and potatoes in a baking pan, drizzle with olive oil and bake and golden.
3. Prepare the meat mixture: heat olive oil in a large pan over medium heat. Add chopped onions and sauté for 3-4 minutes. Add crushed garlic and sauté for 2-3 minutes more.
4. Add the meat and cook, stirring, until the beef is no longer pink. And salt, pepper, cinnamon and thyme, stir well. Add tomato paste and stir. Add bay leaf, tomato sauce and stir well. Add beef broth, stir and bring to a boil. Reduce the heat to low and simmer until thickens. Remove from heat and set aside.
5. Prepare the béchamel sauce: heat 1 litter of milk. In a medium saucepan over low heat melt butter, when the butter is melted, add flour and whisk continuously, until smooth paste forms. Gradually add the warm milk while continually whisking to prevent lumps. Whisk until the sauce is smooth and thick. Remove from heat and add pinch salt, black pepper, nutmeg, parmesan and egg yolks, whisk until smooth.
6. Preheat oven to 180C (360F).
7. Assemble the moussaka: add 4-5 tablespoons of the béchamel sauce to the meat mixture and mix. Layer the potatoes in a 13X8.5 (33X22cm) ovenproof dish, then layer half of the eggplants. Pour the meat mixture and spread evenly. Layer the remaining eggplants and pour the béchamel sauce. Grate some parmesan on top.
8. Bake for 40-50 minutes or until golden brown. Remove from oven and let cool for at least 45 minutes before cutting.
Equipment:
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