How To make Lentil Salad (Vrg)

EASY VEGAN MEAL PREP (1 HOUR)

My 130+ RECIPE EBOOK Vegan Made Simple:
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Hope you enjoy this healthy easy vegan high protein meal prep!
You can change the recipes however you like, add more or less of things and create it to suit yourself and your own appetite :)

Black Bean Quinoa Chilli
Cook for around 20mins until liquid is mostly absorbed and quinoa is cooked
Ingredients:
1 onion diced
2 garlic cloves crushed
1-2 tbsp tomato paste
1 tsp coriander
2 tsp cumin (I like to add more when it's done cooking)
1/2 tsp oregano
1/2 tsp chilli
pepper
1 can (400g) cherry tomatoes
1 cup UNCOOKED rinsed quinoa
2 cups veggie stock
1 can (425g) black beans
lemon juice

** Add TVP to this and it'll taste meatier
Add it to wraps, burritos, tacos, salad bowls!

Tofu Rice Lentil Scramble
Ingredients:
250g firm tofu
1 large bunch broccolini diced
2 large mushrooms diced
1 can (425g) brown lentils
2-3 cups brown rice
Lemon juice
1-2 tsp mixed herbs
1/2 tsp chilli flakes
Pepper

** Have this with a big salad and baked potatoes

Veggie Pasta
Ingredients:
200g chickpea fettuccine (you can use normal wheat pasta or whatever you like)
1 large bunch broccolini diced
2 large mushrooms diced
1 jar (400g) pasta sauce (use whatever one you like)
Bunch of spinach
1-2 tsp mixed herbs
1-2 tbsp nutritional yeast
Pepper

** Add more veggies to the sauce or TVP for a meatier taste
Add greens on the side

Thanks for watching, let me know if you make these meals and I hope you enjoy them! Be sure to like and subscribe + click the notification bell to keep in the loop :)

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FAQ

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I'm doing.

Q: Do you snack?
A: Rarely, I'm always full from my main meals. If I do snack it's probably fruit or a wrap or carrots with hummus or a smaller smoothie :)

Q: Do you track your calories/macros?
A: No, I don't track this. I only ever do for nutritional purposes in my videos. Other than this I know i'm getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don't be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it's generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I'm 19 years old and I'm a lifestyle entrepreneur

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HELPFUL LINKS:
Nutritionfacts.org -
Mic The Vegan -

ILLEGAL TO CALL EGGS HEALTHY?


DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:


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VIDEOS TO WATCH
Earthlings:


1000 eyes:


Forks Over Knives:


Cowspiracy:


Best speech you will ever hear:


101 reasons to go vegan:

Roasted Beet Salad - beetroot recipes - plant based whole food vegan diet

▶ Check out my gear on Kit:

I used to really dislike Beetroot Recipes that I had tried in the past, but Roasted Beets just have a different sweeter taste to them without that pungent earth taste I dislike in beets. Beets are one of those vegetables that are a real powerhouse of great nutrients, that are perfect for a whole food vegan plant based diet. This recipe was just perfect. Hope you guys enjoy it and please share it so we can continue growing Healthy Recipe to every home.

Easy Delicious Stirfry Recipe | VEGAN

Hi guys!
Here's my first Recipe for YouTube. Hope you enjoy!

Honestly, I keep things pretty simple for the most part when cooking!
Instead of always trying to follow recipes to the 'T', keep it simple by cooking with the stuff you have at home! With practically any dish, I use practically *all* the vegetables in my kitchen! Haha! So for this recipe:

*Put 2 cups of brown rice in your rice cooker. You could use a vegetable broth instead! When I use a vegetable broth, I use Campbell's No Sodium Added. Follow cooking instructions. If you are using a pot, put 2 cups of brown rice in for 4 cups of water. Add in a bit of vegan margerine/butter/oil to prevent it from clumping together/sticking to the bottom.
*While rice is cooking, chop up your vegetables! For me I chopped up 1 portabella mushroom, 1 green onion, ~1/4 cup of red onion, 2 cloves of garlic.
*Heat up ~1 TB coconut oil or any vegetable oil, OR you can cook with just water. So you heat up the pan on its own and then put in vegetables and after a minute or so add a little bit of water. Basically you keep adding water throughout the frying process to prevent the vegetables from burning in the pan! I personally love the sizzling noise when you add some water!
*Add in your vegetables to the frying pan. You should technically put onion in first and sautee it nicely until soft and then add your harder vegetables --the green onion or carrot, cauliflower etc-- BEFORE you add in softer vegetables like mushrooms. But lol I was a bit lazy and put them all together. This just makes it so the harder vegetables don't get as soft as they could have, if you were to add them first.
*Add in whatever spices you fancy. For this recipe I added Garlic & Herb, Cumin, Tumeric and Smoked Paprika. Mmmm spices smell so good.....
*If you feel like your vegetables are sticking to the pan, add in a bit of water at a time!
*Cook your can of beans in a seperate pot. I used the Blue Menu brand of 6 Bean Medley. I love variety!
*Once beans and rice are cooked, add them into your frying pan and mix together. Optional: Add in a bit more of your spices so that rice and beans have the same flavoring added!

Some great websites for resources:

Undercover Investigation videos: mercyforanimals.org

Recipes, health, reasons to be vegan:
vrg.org
chooseveg.com
veganoutreach.org

Documentaries available on Netflix:

Vegucated -Follow 3 people from New York City as they try out a vegan diet and lifestyle and become educated on veganism at the same time.
Cowspiracy- The environmental impact of raising animals for food.
Forks Over Knives- The health aspect of veganism vs eating animal products. Also check out the website for some of the facts: forksoverknives.com

Documentary (not on Netflix) on the ethical reasons to be vegan: earthlings.com


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Plant Based Food Is NOT Healthy - Dr. Bobby Price

Inexpensive Vegan Meals from a Teenager.

Inexpensive Vegan Meals from a Teenager

Julia Comino gives her ideas for inexpensive vegan meals.

For more ideas, check out:

Goan Khatkate Recipe | Goan Mixed vegetable stew | Khatkhatem @ Aisha's Cookery Kitchen

@AishasCookeryKitchen