How To make Garbanzo Bean Soup
2 1/2 C dried garbanzo beans
3 T olive oil
1 large onion
finely diced
1 small carrot :
finely diced
1 stalk celery -- finely diced
9 C broth
1/4 C fresh lemon juice
To serve: 2/3 C sour cream
3 T chopped fresh dill
Supposedly serves 9, what an odd number to see in the servings... 1. Place the garbanzo beans in a bowl, cover with 3 inches of water and soak for at least 8 hours or up to 10. Or for a quick cooking method, cover beans with boiling water and set aside to cook for 1 hour, then continue with the recipe.
(What a lot of fuss..no wonder folks don't use dry beans....the easiest way is to soak your beans one night (in the fridge in warm weather so they don;t ferment), pour off the cooking water, dump into crock pot, cover with water, can add a piece of kombu, a sea veggie, and cook on low all day. drain, and freeze in freezer bags in use sizes (1 C, 2 C etc). To use, take the bag out and dump into soup pot with everything else.)
2. Place oil in a 2 qt soup pot over med heat add onions and cook for 5 min, Add carrots and celery and cook another 5 mint.
(Again I wouldn't bother, I'd swipe out the bottom of the pot with my trusty pastry brush and a little bit of oil, add the stuff and cook gently till softened)
3. Add the drained beans and 6 C broth. Cover, raise heat to high and bring to a boil. Reduce heat to low and cook covered for 1 1/2 hours.
(This is too much like work...I'd dump it into a crockpot and forget about it for a few hours)
4. Puree
5. Combine the puree, remaining 3 C broth and lemon juice in a 1 qt pot, Cover, bring to boil;l then reduce the heat. Simmer for 5 minutes. Place a dollop of sour cream ( I'd use non fat plain yoghurt but one could use fat free sour cream, I suppose) in each soup bowl, sprinkle with dill and pour hot soup into the bowls.
To freeze: Allow the pureed beans to cool to room temp. Refrigerate until thoroughly chilled then freeze up to 6 months. To serve, defrost and finish as in Step 5.
of course, I'd put garlic into this soup or serve it with Garlic Bread by the Empress of Garlic and a salad. Comments by Gloriamarie
How To make Garbanzo Bean Soup's Videos
Chick Peas Soup (Garbanzo bean Soup) recipe
#cholerecipe #chole #garbanzos #souprecipes
A delightful and healthy recipe to show how to cook Chick Pea or Garbanzo . You can use the pea/ Garbanzo from can/ tins also to make it even faster and quick . Healthy recipe for everyday starter or appetiser item.
The BEST Garbanzo Bean Stew of your Life | Spanish Potaje de Garbanzos
EPISODE 543 - How to Make a Spanish Garbanzo Bean Stew | Potaje de Garbanzos de Baza Recipe
FULL RECIPE HERE:
YOUR SUPPORT HELPS SPAIN ON A FORK KEEP GOING:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MICROPHONE I USE:
CAMERA I USE:
MY SWISS DIAMOND PANS:
MY SWISS DIAMOND KNIVES:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
Flavor-BOMB!! One-pot Mediterranean chickpea soup!
Filled with chunks of sweet potatoes and hearty veggies, and laced with warm spices like ginger and turmeric. FULL RECIPE ????
???? SUBSCRIBE TO THIS CHANNEL:
???? ALEPPO PEPPER:
???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
INGREDIENTS:
???? Extra virgin olive oil
???? 1 small sweet potato, peeled and cut into small cubes
???? 1 large yellow onion, chopped
???? 2 celery stalks, chopped
???? 2 carrots, peeled and cut into rounds
???? 1 red bell pepper, cored and chopped
???? Kosher salt
???? 3 garlic cloves, minced
???? 1 tablespoon grated fresh ginger, more or less to your liking
???? 2 15- ounce cans chickpeas, drained and rinsed
???? 1 teaspoon coriander
???? 1 teaspoon cumin
???? ¾ teaspoon turmeric
???? Dash red pepper flakes, I used Aleppo pepper
???? 1 15- ounce can crushed tomatoes
???? 6 cups vegetable broth
???? Juice of 1 to 2 limes
???? 1 cup packed chopped fresh parsley
⏱️TIMESTAMPS⏱️
0:00 Intro
0:13 Prepping the pot
0:41 Add the veggies to the pot
1:45 Add the spices to chickpea soup
2:27 Add the liquid
2:39 How to make a chickpea stew option
3:03 A couple of finishing touches
#MediterraneanRecipes #MediterraneanDiet #chickpearecipes #souprecipes
Vegan Garlic Chickpea Soup
This vegan garlic chickpea soup is easy, tasty, and deliciously creamy. Made from a few pantry staples, it's ready in less than 30 minutes.
Full recipe ➡️
STAY IN TOUCH! ????
Blog:
Facebook:
Instagram:
Spanish Chickpea & Chorizo Stew | Potaje de Garbanzos y Chorizo Recipe
EPISODE 684 - How to Make a Spanish Chickpea & Chorizo Stew | Potaje de Garbanzos y Chorizo Recipe
FULL RECIPE HERE:
SPANISH OLIVE OIL I USED:
VEGETABLE BROTH RECIPE:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
Italian Garbanzo Bean Soup
Oklahoma Gardenings Extension Food Specialist, Barbara Brown shows us how to create a delicious and healthy Italian garbanzo bean soup.