LENTIL & TOMATO SOUP│SIMPLE DUMP and GO RECIPE│INSTANT POT & STOVE TOP
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LENTIL & TOMATO SOUP│SIMPLE DUMP and GO RECIPE│INSTANT POT & STOVE TOP
Easy quick meals make life so much simpler. This is a dump and go recipe that is super flavorful and also healthy. I'm making this soup in my INSTANT POT, but if you don't have an INSTANT POT you can still make this recipe. Complete instructions for both methods below. This soup freezes beautifully making it perfect for meal prepping. What other recipes are you interested in? Let me know in the comments below.
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INGREDIENTS:
1 cup Red Lentils (rinsed)
⅓ cup Green (Fancy) Lentils (rinsed)
2 28 oz cans Tomatoes
½ cup Dry Red Wine (substitute with broth)
6 Garlic Cloves (chopped)
1 Yellow Onion (chopped)
1 tablespoon Tomato Paste
1 teaspoon Pink Salt
1 teaspoon Cane Sugar (optional)
1 teaspoon Dried Basil
1 teaspoon Dried Parsley
2 Bay Leaves
¾ teaspoon Red Chili Flakes (optional)
1 tablespoon Garlic Bouillon
1 tablespoon Vegetable Bouillon
4 cups Filtered Water
2 oz Fresh Spinach
½ oz Fresh Basil
½ oz Fresh Parsley
1 teaspoon Ground Pepper
¼ cup Low Fat Coconut Milk
1 teaspoon Pink Salt (optional)
INSTANT POT INSTRUCTIONS:
1. Add onion, garlic, tomatoes, lentils and dried spices to the instant pot, along with bouillon & water. Set instant pot to HIGH pressure for 18 minutes. Allow 10 minutes of natural pressure and then perform a quick release.
2. Add spinach, fresh herbs and coconut milk to the pot and stir. Using an immersion blender, blend until desired consistency. Ladle into bowls and top with a drizzle of coconut milk, more red chili flakes, and fresh herbs. Enjoy!
STOVE TOP INSTRUCTIONS:
1. Add onion, garlic, tomatoes, lentils and dried spices to a large pot along with bouillon & water. Bring to a boil and then simmer for one hour.
2. Add spinach, fresh herbs and coconut milk to the pot and stir. Using an immersion blender, blend until desired consistency. Ladle into bowls and top with a drizzle of coconut milk, more red chili flakes, and fresh herbs. Enjoy
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Italian Tomato and Lentil Soup - Easy Dinner Recipe
A lot of you have been asking for the recipe of this Italian tomato and lentil soup since I posted a picture of it on Instagram a few times. It's super easy to make, it's full of nutrients, and it's absolutely delicious, so it's a weekly staple at my home.
Here's what you'll need for the soup:
♥ 1 large onion
♥ half a small chorizo (or bacon, smoked ham or sausage)
♥ 3 tbsp olive oil
♥ 2 medium carrots
♥ 2 celery stalks
♥ 2 bay leaves
♥ dried rosemary
♥ 500g of fresh tomatoes (around a pound) or a 400g can of chopped tomatoes
♥ 1.7l (just under 2 quarts) of vegetable broth, chicken broth or water
♥ salt and pepper
Enjoy!
Simply yours,
Vita xx
Disclaimer: my videos aren't meant to give medical advice, treat, or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything and remember to always make well informed decisions because knowledge is power.
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How To Make Red Lentil Soup | One Pot Soup Recipe | Veg Lentils | Healthy Soup Recipe | Upasana
Red Lentils Soup Recipe | How To Make Veg Soup | Vegetable Soup Recipe | Instant Soup Recipe | Healthy Soup | Easy Lentils Soup | Lentils Soup | Basic Soup Recipe | Middle Eastern Lentil Soup | Veg Soup Recipe | Homemade Soup | Soup Recipe | Quick & Easy | Rajshri Food
Learn how to make Red Lentils Soup at home with our chef Upasana.
Red Lentils Soup Ingredients:
- 3 tbsp Olive Oil
- 1 Onion (chopped)
- 4-5 Garlic Cloves (crushed)
- 1 Red Bell Pepper (chopped)
- 1 Yellow Bell Pepper (chopped)
- 2 Carrots (sliced)
- 3 Tomatoes (chopped)
- 1/2 tsp Turmeric Powder
- 1/2 tsp Dried Basil Leaves
- 1/2 tsp Oregano
- 1/4 tsp Dried Thyme
- 1 tsp Red Chilli Flakes
- 1/4 tsp Black Pepper Powder
- 1 tsp Salt
- 1/4 tsp Kashmiri Red Chilli Powder
- 1 cup Red Lentils (washed)
- 5 cups Vegetable Stock
- Spinach Leaves
#RedLentilSoup #SoupRecipe #AnybodyCanCookWithRajshriFood
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Lentil soup is a soup based on lentils; it may be vegetarian or include meat, and may use brown, red, yellow or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe and the Middle East.
Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, and vinegar. It is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt. Indian lentil soup contains a variety of aromatic spices. In the Middle East, the addition of lemon juice gives a pungent tang and cuts the heaviness of the dish. In Egypt, the soup is commonly puréed before serving, and is traditionally consumed in the winter.
Lentil soup is recognized as highly nutritious, a good source of protein, dietary fiber, iron and potassium.[6] Hippocrates prescribed lentils for patients with liver ailments |
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Lentil & tomato soup ????
Nothing better for you than a good soup. #northernnic #lentilsoup #lentilandtomatosoup #soup #souprecipe #winterwarmer #easymeals #simplemeals #cheapmeals #familymeals #deliciousdinners #simplesoups #5aday #healthymeals
Lentil Tomato Soup | Super Easy Soup Recipes | Youtube | Vegan
Thanks for stopping by, in this video will be making Lentil Tomato Soup | Super Easy Soup Recipes | Youtube | Vegan
1 ONION
2 CUPS RED LENTILS
1 LARGE POTATO
1TBS GARLIC
2TSP CUMIN
2 CAN TOMATOES
1 LT WATER OR STOCK
SALT PEPPER
OIL TO START
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How to make Tomato & Lentil Soup
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Visit Rouxbe Cooking School to view a wide selection of online cooking classes, video cooking tips and instructional video recipes. This video shows the home cook how to make this delicious soup that can also be totally plant-based.
Flavored with fresh curry leaves, this vibrant and delicious tomato lentil soup is finished with cilantro and a squeeze of lemon juice.