This Anti-inflammatory Meal Will Make You Feel Great
This dish is loaded with nutrients and anti-inflammatory ingredients that will have you feeling great. While this is definitely a comfort food, this creamy coconut rice and spiced chickpeas dish is great year round.
This dish is simple, easy, ready in 30 minutes and all made in one skillet!
Give it a try and let me know what you think!
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★Recipe ★
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Timestamps:
00:00 How to Make Creamy Coconut Rice and Spiced Chickpeas
3:50 Creamy Coconut Rice and Spiced Chickpeas Finished
4:00 Are you Pumpkin’d out?
4:30 Why You’ll Love This Dish
4:50 Benefits of using a large pan
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★Products That I Used For This Recipe★
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Chickpea Quinoa Salad (20 min lunch idea)
Get the Recipe:
⭐️ Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh, seasonal veggies and a simple lemon vinaigrette.
This salad offers a nutritious, naturally vegan, gluten-free meal choice that will please even the pickiest eaters.
⭐️ Ingredients
For the Quinoa
1 cup uncooked quinoa or about 3 cups cooked quinoa
2 cups water or vegetable broth
⅓ teaspoon salt
For the Salad
1 can (15 oz) chickpeas or 1½ cups cooked chickpeas
1½ cup yellow bell pepper
1½ cup cucumber
1½ cup cherry tomatoes
½ cup olives
¼ red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
4 tablespoons olive oil extra virgin
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Metric:
For the Quinoa
200 grams uncooked quinoa or about 3 cups cooked quinoa
480 grams water or vegetable broth
⅓ teaspoon salt
For the Salad
230 grams chickpeas or 1½ cups cooked chickpeas
200 grams yellow bell pepper
200 grams cucumber
250 grams cherry tomatoes
½ cup olives
40 grams red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
55 grams olive oil extra virgin
30 grams lemon juice or apple cider vinegar
15 grams mustard
15 grams maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
5 MIN CHICKPEA WRAP ????
Recipe (5min prep time)
• Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP Garam Masala and cumin
-1/2 Tsp garlic powder and chili powder
-a touch of maple syrup
• Mix and fill your wraps with lettuce, tomato,
cucumber and the filling.
A Fabulous Brown Rice Salad
There's no space for bland and boring rice salads in this world!
Mediterranean flavours, the dill and coriander/cilantro really makes it. Fresh veg is totally customisable.
See video from 2 days ago for how to cook brown rice perfectly - no more mushy/slimy/undercooked brown rice!
PRINT RECIPE:
High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi
Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility – you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan Diet
High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss
Almond Flax Crackers Recipe (for the salad topping as shown in the video) :
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▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of cooked chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Salad Dressing:
3 tablespoon extra virgin olive oil
2 tablespoon lemon juice OR vinegar
1 tablespoon maple syrup OR OR 2 teaspoons sugar OR honey
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/2 teaspoon black pepper
(You can adjust the ratio of the ingredients for salad dressing to your taste)
Almond Flax Crackers Recipe (for the salad topping as shown in the video) :
----------
▶️ Please subscribe:
----------
▶️ Follow me on:
Instagram:
Pinterest:
----------
▶️ RECIPE INGREDIENT LIST: (2 to 3 servings)
▶️ To prepare chickpeas:
540ml can of chickpeas (unsalted)
(home cooked chickpeas by weight will be 355g approximately, water NOT included)
1 to 2 tablespoon olive oil
2 teaspoons Paprika
1 teaspoon garlic powder
1 teaspoon cumin
Salt to taste (for your reference I have used 1/2 teaspoon salt )
1/4 Teaspoon cayenne pepper (OPTIONAL)
1 teaspoon oregano
(Combine all the above ingredients and Cook the chickpeas on Medium heat by stirring often until they are coated with spices)
▶️ Vegetables for salad:
1 cup chopped cucumber (150g)
1 cup chopped red bell pepper (150g)
1 cup chopped tomato (200g)
1/2 cup chopped onion (70g)
1/2 cup shredded carrot (65g)
1/2 cup parsley OR 1/4 cup cilantro
▶️ Topping:
Almond Flax Crackers Recipe (for the salad topping as shown in the video) :
#healthy #recipes #food
Thanks for watching High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Weight Loss