How To make Lemon Roll (Low Fat)
Ingredients
1
vegetable cooking spray
1
cup
flour, cake, sifted
1
teaspoon
baking powder
1/4
teaspoon
salt
2
each
egg whites
1/8
teaspoon
cream of tartar
1/2
cup
egg substitute, frozen, thawed, or 2 eggs
2/3
cup
sugar
1/3
cup
water
1
teaspoon
vanilla extract
3
tablespoon
powdered sugar
LIGHT
LEMON FILLING :
2/3
cup
sugar
3
tablespoon
cornstarch
2/3
cup
water
1
each
egg yolk
1/4
cup
lemon juice, fresh
2
teaspoon
lemon zest, grated
Directions:
NOTE: Prepare filling a few hours before making the cake so that it has time to set up and chill.
FILLING: In a small saucepan, combine sugar and cornstarch. Stir in 2/3 cup water. Cook over medium-low heat, stirring constantly, until mixture becomes translucent, thickens and bubbles, 6 to 8 minutes. Cook 1 minute longer. Remove from heat.
In a small bowl, beat 1/2 of hot mixture into egg yolk, then stir back into saucepan. Cook, stirring, 1 minute longer. Stir in lemon juice and lemon zest. Pour into a small bowl. Press plastic wrap directly on surface. Refrigerate at least 3 hours, or until very cold.
CAKE: Preheat oven to 375 degrees. Coat a 10x15 inch jelly roll pan with cooking spray. Line bottom of pan with wax paper, trim off excess paper from edges and coat again with cooking spray. On a sheet of wax paper, combine flour, baking powder and salt.
In small bowl of electric mixer, beat egg whites with cream of tartar on high speed til firm peaks form; set aside. In large bowl of electric mixer, beat egg substitute until thick and creamy, about 1 minute; lower speed. Gradually add sugar, beating constantly, until mixture is very thick, about 2 minutes. Stir in 1/3 cup water and vanilla. Add flour mixture, stirring until combined. Fold in beaten egg whites. Spread batter evenly in prepared pan.
Bake 12 to 13 minutes, or until cake just begins to pull away from the sides of the pan and springs back when lightly pressed with a small metal spatula.
Loosen cake around edges with a knife. Invert pan onto a clean kitchen towel dusted with 2 tb. powdered sugar; peel off wax paper. Gently roll up cake and towel together from short end. Place roll, seam side down, on a wire rack; let cool completely.
When cool, unroll cake carefully. Spread with Light Lemon Filling. To start rerolling, lift end of cake with towel. Place roll, seam side down on serving platter. Dust with remaining 1 tb. powdered sugar.
How To make Lemon Roll (Low Fat)'s Videos
How to Make Heavy Cream at Home
Heavy Cream also known as Heavy Whipping Cream can be expensive and not available always. So here's the easiest homemade heavy cream substitute. You can make a perfect heavy cream with just 2 Ingredients...milk and butter.
DIY Heavy Cream:
2/3 cup whole milk
1/3 cup melted butter
OR
7/8 cup half-and-half
1/6 cup butter
Whisk well, until combined and it’s ready to use!
__________________________________________________________________
Connect with me!
Instagram :
Pinterest:
Tiktok:
Website :
#homemadeheavycream #heavycream #whippingcream
LEAN GIRL Low Calorie Lemon Meringue Pie Recipe | High Protein | Only 250 Calories ????????
Today we're serving up some LEAN GIRL Lemon Meringue Pie ????
There is something about a lemon meringue pie that just hits the spot!
The crunchy biscuit layer, the smooth sweet lemon custard and the fluffy melt-in-your mouth meringue that come together to make some one perfect bite of rich delicious dessert!
Now of course this is not just any old lemon meringue pie... because that would cost you close to 800 calories for a slice this size.
I actually did some calorie homework on my favourite slice of Lemon Meringue which is one of those tall golden slices from Mugg & Bean - which are listed as 1290 calories per slice ???? Practically our entire daily calorie allowance!!
Making a low calorie version of something so decadent is not easy! You have to substitute carefully as not to end up with a raw lemon slice on a rice cake ???? My second challenge is to make my LEAN GIRL creations high in protein - this is key in making these desserts filling AND macro-friendly enough to eat for breakfast!
The result: Lean Girl Low Calorie High Protein Lemon Meringue Pie that's only 250 calories for 1/4 of the entire pie with 17g of delicious protein!!!
I was honestly blown away by how darn good this tasted considering that it's a fraction of the calories!! We have a winner! And I cannot wait for you to try it!
Remember this recipe plus over 150 more can be found inside my ultimate recipe hub and mean planning tool! You can check it out here:
#LowCalorieLemonMeringuePie #HighProtein #LeanGirlRecipe
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Website: leangirlguide.com
Online Programs:
The Lean Body Lab 8 Week Lifestyle Overhaul Program: ????
The Lean Girl Kitchen Coach Recipe Hub: ????
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
CONNECT WITH ME ON SOCIAL MEDIA!
Instagram????
Facebook ????
For more Low Calorie, High Protein Recipes, check out my LEAN GIRL Kitchen Coach - The Ultimate Low Calorie High Protein Recipe Hub with 130+ Calorie & Macro Counted Meals Designed for fat-loss:
Metalab Protein Powder:
Discount Code: LEANGIRL15
???? LOW CALORIE LEMON CAKES #weightlossrecipe
Low Carb/Keto Lemon Swiss Roll Cake
Low Carb/Keto Lemon Swiss Roll Cake
This Lemon Swiss Roll cake is elegant enough for a special occasion or a daily dessert delight. You can enjoy it on its own or can pair it with a cup of coffee/tea for a guiltfree treat.
It is light in texture , spongy and filled with lemon curd. A true treat for lemon lovers.
Visit our website for more information
Contact us ????: 07449938294
#ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy #glutenfree #ketofam #ketoaf #paleo #diet #intermittentfasting #lowcarbdiet #food #keto #lowcarb #cake #lemon #cakesofinstagram #dessert #homemade #birthdaycake #lemoncurd #baking #cakedecorating #cakes #yummy #foodie #food #foodporn #chocolatecake #lemons #foodphotography #chocolate #instafood #homebaker #buttercream #cakestagram #delicious #lemonade #bakery #redvelvetcake #desserts #cakedesign #cheesecake
No Carb No Fat Dinner #dinner #weightloss
KETO Lemon Bars | One of the BEST Keto Desserts For Summer
Keto Lemon Bars are in my opinion one of the best keto desserts you can make in the summer. Mostly because these low carb lemon bars are refreshing, tangy, and perfectly chewy. Literally, lemon bars are what summer tastes like on your tongue...atleast on my tongue. And my favorite thing about these healthy lemon bars is that each one has just 3 NET CARBS!
WRITTEN RECIPE & FULL MACROS:
My Cookbook:
Instagram:
--------------------------------------------
Things I used to make these Keto Lemon Bars:
Almond Flour:
Confectioners Swerve:
Lakanto's Confectioners Monk Fruit:
Pure Vanilla Extract:
Food Scale:
Baking Dish:
Parchment Paper: