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Keto Recipe - Lemon Raspberry Sweet Rolls
These Lemon Raspberry sweet rolls will help you start off the morning right! The sweet, delicate, layers of dough are slathered with lemon cream cheese filling and a sweet, gooey raspberry sauce. To top it all off, a tart lemon glaze is generously drizzled over the rolls that seeps into the creases. The result is a decadent and satisfying breakfast that holds its own against any higher carb roll. Each bite is an explosion of sweet raspberry and tart lemon flavors that melt in your mouth.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
For the lemon cream cheese filling:
4 ounces cream cheese, room temperature
2 tablespoons butter, room temperature
2 tablespoons stevia erythritol blend*
½ teaspoon vanilla extract
1 teaspoon lemon extract
2 teaspoons lemon zest, about one lemon
1 teaspoon lemon juice
For the raspberry sauce:
2 tablespoons stevia erythritol blend*
¼ teaspoon xanthan gum
1 tablespoon water
2 teaspoons lemon juice
½ cup frozen raspberries
For the dough:
1 cup super fine almond flour
¼ cup stevia erythritol blend*
¼ teaspoon xanthan gum
1 ¼ teaspoons baking powder
1 large egg
1 teaspoon vanilla extract
2 cups mozzarella cheese, part-skim
For the lemon glaze: (optional)
2 tablespoons butter, room temperature
½ ounce cream cheese, room temperature
¼ teaspoon vanilla extract
2 tablespoons stevia erythritol blend*
1 teaspoon lemon juice
¼ teaspoon lemon extract
1 ½ tablespoons unsweetened almond milk, room temperature
*The stevia erythritol blend we use in this recipe is twice as sweet as sugar—One teaspoon of the blend is as sweet as two teaspoons of sugar. If using a different sugar-free sweetener, adjust amount accordingly.
Nutrition Summary:
This makes a total of 8 servings of Lemon Raspberry Sweet Rolls. Each serving comes out to be 272.25 calories, 23.18g Fats, 5.24g Net Carbs, and 10.04g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 30 day diet plan:
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Healthy Cinnamon Rolls (a LIFE-CHANGING recipe! It's lower in calories!)
Healthy Cinnamon Rolls
Today I'm going to show you how to make cinnamon rolls from scratch.
These healthier cinnamon rolls are lower in fat and lower in calories.
They have everything you love about classic cinnamon rolls, but they're way lighter and more nutritious.
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This is why you'll love these skinny cinnamon rolls:
They're sugar-free, have no butter and still tasty!
They're perfectly sweet and tender!
They're rich in fiber and come with more nutrition!
So easy to make vegan!
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CINNAMON ROLL RECIPE
Ingredients:
Dough:
2 cups whole wheat flour (240g)
1 cup ground oats or oat flour (100g)
1/2 tsp salt
1 cup milk (dairy or non-dairy) (240ml)
1 packet instant dry yeast (7g)
1 tbsp maple syrup, honey or agave
1 tbsp unsweetened applesauce
1 egg or flax egg
Filling:
3/4 cup dates (100g)
1/2 cup hot water (120ml)
1 tbsp ground cinnamon
Glaze:
1/3 cup coconut milk or coconut cream (80ml)
1 tbsp honey
1/2 tsp vanilla extract
NUTRITIONAL INFO (per roll - with no glaze):
153 calories, fat 1.6g, carb 30.4g, protein 4.7g
NUTRITIONAL INFO (per roll - with glaze):
174 calories, fat 3.1g, carb 32.2g, protein 4.9g
Preparation:
In a bowl, mix together the whole wheat flour, ground oats and salt. Set aside.
In lukewarm milk, add 1 packet of dry instant yeast, mix it up and add to the flour mixture.
Stir with the spoon, then add the sweetener, applesauce and whisked egg.
Knead the dough using a stand mixer or with your hand, do not over work it (for about 5 minutes).
Transfer the dough into a bowl, cover and let rise for 1 hour at room temperature.
While the dough is rising make the filling. Place the dates into a jar, cover with hot water and soak for 30 minutes. Add the cinnamon and blend into a smooth paste.
The dough should be double in size. Turn it out onto a floured or greased working surface, roll it out into a large rectangle.
Spread the filling over the dough and roll it out.
Cut into 12 equal slices using a sharp knife or dental floss.
Layer the individual rolls into a greased baking pan and let it proof for another 45 minutes.
Brush with the milk and bake for 20-25 minutes at 350F (180C), or until it just starts to brown.
While warm drizzle with topping.
Enjoy!
Lemon Cream and Blackberry Fat Bomb Recipe – Dr.Berg
For more info on health-related topics, go here:
Watch this video to get my healthy and delicious recipe for lemon cream fat bombs.
You can also find this recipe and other recipes here:
Timestamps
0:00 Ketogenic lemon cream fat bombs
1:18 Tasting the low-carb lemon cream fat bomb
2:34 How to make keto-friendly lemon cream fat bombs
In this video, we're going to share with you a delicious recipe for lemon cream fat bombs. We have more keto-friendly fat bombs to share with you today. This lemon cream and blackberry fat bomb recipe have two delicious layers—a lemon cream, and a blackberry layer. These easy low carb lemon cream fat bombs are light, really tasty, and sugar-free. We have found that the flavor is really best when you give them time to thaw before serving.
Remember, if you're on healthy keto, to have just one of these homemade lemon cream fat bombs after a meal to help you stay full for longer. This is a perfect little keto dessert—not a snack.
Lemon Cream and Blackberry Fat Bomb Recipe:
Ingredients:
For Blackberry Mixture:
4 oz. Cream Cheese
2 Tbsp. Butter
1 tbsp. erythritol powdered
1/2 tsp. Vanilla extract
1/3 Cup Blackberries
Stevia - to taste (about 2-3 drops)
Instructions:
1. Add cream cheese, butter, erythritol, and vanilla extract in a bowl
2. Add Blackberries and Mash
3. Mix well
For Lemon Cream:
1 cup Heavy Cream
Zest of 1 Lemon
1 Tbsp. Lemon Juice
1/4 cup Erythritol (powdered)
Instructions:
1. Add Heavy Cream
2. In a blender or stand mixer, whip the cream
3. Place whipped cream in a bowl
4. Add lemon zest
5. Add lemon juice
6. Add Erythritol
7. Gently Fold into a Mixture
8. Place Blackberry mixture into molds
9. Top with lemon cream mixture
10. Place in freezer for 10 minutes
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I hope you enjoy this delicious keto-friendly recipe for lemon cream fat bombs. Thanks for watching!
Healthy Low Fat Recipe: Delicious Lemon Curd No Sugar!
Healthy Low Fat Recipe: Delicious Lemon Curd No Sugar!
This is a fantastic and delicious lemon curd recipe using no sugar - instead stevia and honey. So delicious and refreshing! I'm in my garden picking organic lemons for this recipe.
Please visit my website, healthylifestyle.recipes for more cultural vlogs and recipes, plus interesting articles.
Let me know what you think, and please comment below. Don't forget to subscribe!
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