How To make Lemon Chicken and Rice
1 lb Boneless chicken breast
cut into chunks Salt Ground black pepper Paprika 1 tb Vegetable oil
1 c Uncooked rice
1/2 ts Dried oregano leaves
1/2 ts Grated lemon peel
1 3/4 c Chicken broth
1 Lemon; juiced
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GARNISH---------------------------------- Snipped fresh parsley Season chicken with salt, pepper, and paprika. Brown chicken in oil in large non-stick skillet over high heat. Add remaining ingredients except parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25 minutes, or until rice is tender and liquid is absorbed. Fluff with fork. Garnish with parsley. Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat * 38.5 g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
How To make Lemon Chicken and Rice's Videos
High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness
Honey Lemon Chicken Meal Prep
There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!
Macros per serving (4 servings total)
415 calories - 40g protein | 44g carbs | 8g fat
Ingredients (for 4 servings)
For the Chicken
- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey
For the Rice
- 480g Cooked Basmati Rice (120g per serve)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion
Distribute into 4 equal servings & ENJOY!
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Important Notes
- When adding the honey to the chicken make sure the heat is turned off
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for best flavour
Baked Lemon Chicken and Rice | Akis Petretzikis | Akis Petretzikis
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An all-time classic meal with a few original touches...Baked lemon chicken and rice. Juicy chicken thighs along with fluffy rice and lemon, baked to perfection. All you need is 30 minutes of hands-on time and this delicious meal will be on your plate!
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Chef: Akis Petretzikis
Director: Leonidas Pelivanidis
Production: Akis Petretzikis Ltd.
Video Editor: Mihalis Barbaris
Featured Partners: Mary-Rose Andrianopoulou, Katerina Vasilakopoulou, Markos Papakonstantinou, Anna-Maria Volanaki, Lefteris Antoniou, Giannis Borompokas, Artemis Tsipi, Martha Angelopoulou, George Athanassiadis, Valia Athanasopoulou
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One Pot Chicken and Lemon Rice ???? #shorts #babacooks #ramadanrecipes
Avgolemono — Greek Lemon Chicken Soup
Avgolemono is a traditional Greek lemon chicken soup that’s simply comfort in a bowl! It’s a gorgeous, delicious soup made with egg yolks and loads of lemon juice for a warming and satisfying meal.
The Best Lemon Chicken And Chilli Chicken Recipe EVER • Taste Show
Master chef John Zhang shows you how to make the best lemon chicken and chilli chicken with step by step instruction.
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The lemon chicken is crispy battered chicken pieces smothered in a sweet and tangy lemon sauce.
The chilli chicken is made with lightly battered crispy chicken chunks lightly tossed with spicy red chili pepper.
#chillichicken #lemonchicken #chickenrecipe
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The easiest one pan dinner with chicken AND potatoes!! #recipe #food #shorts
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