How To make Lemon Rice Stuffed Sole

Baked Sole Fillet with Rice and Lemon

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Sole Stuffed with Mushrooms Recipe

Lemon Sole stuffed with mushrooms and watercress is a real treat for fish-lovers. Recipe at FACEBOOK:
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Cod Fish In Lemon Butter Sauce with Rice & Peas: 30 MINUTE MEAL

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Serves 2:
2 (6 ounce) portions of cod fish
½ cup all-purpose flour
Salt
Freshly ground black pepper
2 tablespoons olive oil, or more
2 garlic cloves, grated
½ cup low sodium chicken broth
3-4 tablespoon fresh lemon juice
2 tablespoons unsalted butter
1 roasted red bell pepper, chopped
1 teaspoon capers
A pinch of crushed red pepper flakes

FOR THE GREEN PEAS:
1 (1 pound) bag frozen green peas
2 tablespoons olive oil
Salt and freshly ground black pepper to taste

FOR THE WHITE RICE:
1 cup basmati rice
1 teaspoon salt
1 tablespoon olive oil or butter


Begin by cooking the rice in a rice cooker following the machine’s instruction manual.

Place the frozen green peas in a pan over medium heat. Add olive oil and season with salt and pepper. Stir while cooking until warmed through. Remove from heat and set aside.

Season the fish with salt and pepper and dredge both sides with flour.
Heat a pan and add oil.
Place fish in hot pan and over medium high heat cook 5 minutes on each side. Do not try to flip the fish before 5 minutes. The fish will release from the pan and will flip easily once it is cooked on the first side. It will also develop a beautiful golden-brown color. If the heat is too high and the fish browns too fast reduce the heat.
Sear the sides of the fish 30 seconds each.
Place the cooked fish on a plate and prepare the sauce.
Turn the heat off from under the pan.
Grate the garlic cloves into the pan and add chicken broth.
Cook over high heat until the broth is reduced by half.
Add lemon juice, butter, capers, crushed red pepper flakes, and chopped red pepper.
Season lightly with salt and pepper.
Add fish to the pan with the sauce and warm through.
Serve immediately with the rice and green peas. Enjoy!

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Tom Kerridge's Quick & Easy: Sole Meuniere Recipe

Looking for flavours without the fuss? Tom’s got you covered, give this quick and easy sole meunière recipe a go!
Simply follow the video and share your attempt with Tom by using #CookwithKerridge. Make sure you subscribe to the channel for all of the latest updates.

Serves: 1

Ingredients:
1 x dover sole
Salt to season
3 tbsp plain flour
100g butter
2 tbsp capers
3 tbsp chopped flat leaf parsley
½ lemon juice

Method:
- Heat the butter in a large frying pan.
- Then coat the fish in flour.
- Once the butter is foaming carefully lower the fish into the butter skin side down.
- Cook the fish for 3 to 4 minutes each side.
- Then remove the fish from the pan and onto a serving plate.
- Add the capers, parsley and lemon juice the cooking butter and then simply soon over the fish and serve.

#TomKerridge #SoleMeuniere #SoleRecipe

LEMON BUTTER SAUCE / TIPS TO PREVENT SPLIT / SAUCES RECIPE

Learn how to make lemon butter sauce! This lemon butter sauce is delicious served with seafood like salmon ,prawns or chicken.

FRESH SEAFOOD➡️ a perfect sauce. any fresh fish like salmon, tuna ,seabass ,swordfish ,cod.

SHELL FISH➡️ Prawns , Lobster ,shrimp, Scallops , crab.

VEGETABLE➡️ roasted or steam would be unbelievable. Brussels sprouts, broccoli, asparagus, grean beans, artichokes.

CHICKEN➡️ Simple pan seared , poached or grilled chicken breast become a lot more special wiht lemon butter sauce.add some capers it taste good.

Leaning how to make delicious sauces is a great skill to have.

Ingredients:

5 tbsp lemon juice
200g unsalted butter(place in bowl with ice)
fresh parsley or dill
salt and pepper

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Happy Cooking.

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Rick Stein Shows How to Cook and Prepare Dover Sole

Rick Stein demonstrates how to cook and prepare Dover sole. Packed with useful tips and insight from Britain's best-loved seafood expert, this short video clip will equip you with all the skills and techniques you need to make cooking Dover sole a pleasure.
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