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Gordon Ramsay Cooks Mediterranean Sea Bass in Under 10 Minutes | Ramsay in 10

Looking for that simple and easy meal to impress your family, wife, roommate or significant other as you #StayHome this weekend? Well Gordon's got the recipe to do the trick! This video was shot in early 2020 before Gordon quarantined and had his family as his production team

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Yield 1:
8 oz Sea Bass filets-skin on
½ Cup Eggplant/Aubergine, Sliced
1 Shallots, Sliced
1 large Garlic, Sliced
6 Heirloom Cherry Tomatoes
2 Tablespoons White Wine
2 Tablespoons Tomato Puree
3 Tablespoons Vegetable Stock
2 Tablespoons Olives- sliced
4-5 Sundreid Tomatoes
1 Calabrian Chilies, sliced
Salt and Pepper
Olive Oil
1 Sprig Oregano leaves, Smashed
1 Lemon zest and juice
1 cup Israeli Cous Cous (can be made in 10 minutes or use leftover - follow directions on box or bag)

Method:
Warm couscous or cook per instructions.

Start by heating a pan and adding a tablespoon of oil, start with eggplant and let brown and soften. Grate some fresh lemon zest over and season.

Remove eggplant on towel

Add a teaspoon of oil and add sliced shallots and garlic to pan, let soften

Then add sun-dried tomatoes, large diced pieces of chilies. Deglaze with white wine and add vegetable stock and tomato puree and mix. Then add tomatoes, olives and fresh torn oregano leaves. Add a tablespoon of olive oil and lemon zest to finish. Take off heat.

Meanwhile heat separate pan with olive oil, season fish and sear skin side down, flip fish after 4- 5 min.

Add 1 slice worth of lemon juice to couscous

Plate cous cous, top with tomato sauce and fish, garnish with parsley sprig/ lemon wedge

Provencal cuisine | Wikipedia audio article

This is an audio version of the Wikipedia Article:
Provencal cuisine


00:01:02 1 Gallery of Provence
00:01:12 2 History
00:01:21 2.1 Prehistoric Provence
00:04:32 2.2 Ligures and Celts in Provence
00:07:23 2.3 Greeks in Provence
00:10:15 2.4 Roman Provence (2nd century BC to 5th century AD)
00:13:02 2.5 Arrival of Christianity (3rd–6th centuries)
00:14:14 2.6 Germanic invasions, Merovingians and Carolingians (5th–9th centuries)
00:15:58 2.7 The Counts of Provence (9th–13th centuries)
00:20:05 2.8 The Popes in Avignon (14th century)
00:22:02 2.9 Good King René, the last ruler of Provence
00:23:24 2.10 1486 to 1789
00:26:46 2.11 During the French Revolution
00:29:47 2.12 Under Napoleon
00:30:26 2.13 19th century
00:32:54 2.14 20th century
00:36:42 3 Extent and geography
00:37:09 3.1 Borders
00:38:15 3.2 Rivers
00:40:30 3.3 The Camargue
00:41:23 3.4 Mountains
00:44:59 3.5 The Calanques
00:46:19 3.6 Landscapes
00:46:59 4 Climate
00:47:40 4.1 Bouches-du-Rhône
00:48:25 4.2 The Var
00:49:24 4.3 Alpes-Maritimes
00:51:04 4.4 Alpes-de-Haute-Provence
00:53:53 4.5 The Vaucluse
00:54:50 5 Language and literature
00:54:59 5.1 Scientists, scholars and prophets
00:56:01 5.2 Occitan literature
00:57:01 5.3 Writers and poets in the Occitan language
00:58:23 5.4 French authors
00:59:55 5.5 Emigrés, exiles, and expatriates
01:01:37 6 Music
01:02:28 7 Painters
01:09:39 8 Film
01:11:00 9 Parks and gardens in Provence
01:11:10 10 Cuisine
01:16:19 11 Wines
01:23:11 12 Pastis
01:23:54 13 Pétanque or boules
01:25:59 14 Genetics
01:26:55 15 See also
01:27:03 16 Sources and references
01:27:13 17 Bibliography
01:27:22 18 External links



Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago.

Learning by listening is a great way to:
- increases imagination and understanding
- improves your listening skills
- improves your own spoken accent
- learn while on the move
- reduce eye strain

Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone.

You can find other Wikipedia audio articles too at:


You can upload your own Wikipedia articles through:




The only true wisdom is in knowing you know nothing.
- Socrates



SUMMARY
=======
Provence (, US: ; French: [pʁɔvɑ̃s]; Provençal: Provença in classical norm or Prouvènço in Mistralian norm, pronounced [pʀuˈvɛnsɔ]) is a geographical region and historical province of southeastern France, which extends from the left bank of the lower Rhône River to the west to the Italian border to the east, and is bordered by the Mediterranean Sea to the south. It largely corresponds with the modern administrative région of Provence-Alpes-Côte d'Azur, and includes the départements of Var, Bouches-du-Rhône, Alpes-de-Haute-Provence and parts of Alpes-Maritimes and Vaucluse. The largest city of the region is Marseille.
The Romans made the region the first Roman province beyond the Alps and called it Provincia Romana, which evolved into the present name. Until 1481 it was ruled by the Counts of Provence from their capital in Aix-en-Provence, then became a province of the Kings of France. While it has been part of France for more than five hundred years, it still retains a distinct cultural and linguistic identity, particularly in the interior of the region.

Provence | Wikipedia audio article

This is an audio version of the Wikipedia Article:
Provence

Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago.

Learning by listening is a great way to:
- increases imagination and understanding
- improves your listening skills
- improves your own spoken accent
- learn while on the move
- reduce eye strain

Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone.

You can find other Wikipedia audio articles too at:


You can upload your own Wikipedia articles through:




The only true wisdom is in knowing you know nothing.
- Socrates



SUMMARY
=======
Provence (, US: ; French: [pʁɔvɑ̃s]; Provençal: Provença in classical norm or Prouvènço in Mistralian norm, pronounced [pʀuˈvɛnsɔ]) is a geographical region and historical province of southeastern France, which extends from the left bank of the lower Rhône River to the west to the Italian border to the east, and is bordered by the Mediterranean Sea to the south. It largely corresponds with the modern administrative région of Provence-Alpes-Côte d'Azur, and includes the départements of Var, Bouches-du-Rhône, Alpes-de-Haute-Provence and parts of Alpes-Maritimes and Vaucluse. The largest city of the region is Marseille.
The Romans made the region the first Roman province beyond the Alps and called it Provincia Romana, which evolved into the present name. Until 1481 it was ruled by the Counts of Provence from their capital in Aix-en-Provence, then became a province of the Kings of France. While it has been part of France for more than five hundred years, it still retains a distinct cultural and linguistic identity, particularly in the interior of the region.