How To make Lbi Chicken
No-fat olive oil spray 1/4 lb Uncooked spaghetti 1 Orange bell pepper, cut in 1 c Chicken broth
-strips 2 tb Soy sauce 1/2 c Scallions, sliced (white 2 tb Marsala wine
-part only) Pepper to taste 1/2 lb Chicken breast meat, cut in 1 tb Flour, dissolved in
-bite-sized pieces 2 tb Water Pepper to taste Start a pot of water boiling for the spaghetti. Cut up the chicken & vegetables and srpinkle chicken with pepper. Combine the chicken broth, soy sauce, marsala wine. Sprinkle sauce mixtue with pepper. Spray a large skillet with the olive oil spray, and cook the vegetables over high heat for about 1 minute. Add chicken and stir-fry until no longer pink. Add sauce, and bring to a boil. Reduce heat, and simmer uncovered. Add spaghetti to boiling water and cook for 10 minutes or according to package directions, while chicken mixture simmers. Aftter spaghetti has finished cooking, add flour & water to chicken mixture in skillet, increase heat, and cook until sauce has thickened. Serve the chicken over the spaghetti. Source: Lisa Clarke The Chef's Comments: "Friday night, at around 11:30, Neil and I packed a bag, hopped in the car, and went to his parents' Long Beach island house. The weren't going down until Saturday night, so we had a nice day to ourselves. Anywa, I decided i was in the mood to cook supper Staruday night for the 2 of us, so I took a quick trip to ShopRite, and grabbed some chicken, an orange pepper ('cause it was cool-looking) and some scallions. Then I scrounged around the kitchen for the rest of the ingredients. I followed my usual chicken routine, but the flavors were quite different than usual - and very good! I will definitely be making this again sometime." - Lisa From: Lisa Date: 08-04-96 (14:39) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627. -----
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Ingredients (Marination)
Chicken 6 leg pieces
red chili powder 1 tsp
chili flakes 1 tsp
turmeric powder
coriander powder 1 tbsp
cumin powder 1 tbsp
crushed whole coriander 1 tsp
crushed whole cumin 1 tsp
Chinese salt 1 tsp
Bar b q food color or (yellow food color)
lemon juice 3 to 4 tbsp
ginger garlic paste 2 tbsp
Mix all ingredients with all the spice . Make deep cuts on chicken pieces spread the spice mixture on chicken marinate for about 4 to 5 hours or over night. Pre heat the oven for 10 mints on 220 after that grill chicken for about 30 to 40 mints on lower grill then drain the extra water and again grill chicken for 10 mints on upper grill.Serve hot.