Is Bone Broth Good For You? – Dr.Berg's Opinion
Should you consume bone broth?
Timestamps:
0:00 Bone broth: here’s my opinion on whether you should consume it
0:52 When you consume bone broth, this could help your sleep and lower your blood sugars
1:05 Here’s an easy bone broth recipe
I was asked my opinion on bone broth. Should you consume it? Let’s talk about this.
People usually eat a lot of muscle from animals, but not the rest of the animals. They eat a lot of meat from chicken, beef, lamb, and pork. The problem with this is that muscle is very high in methionine, an amino acid, whereas bone broth provides glycine with a different amino acid profile.
I also recommend consuming some organ meats too. The liver is the easiest to consume. You can get it in pate. My favorite is from US Wellness Meats, which sells liverwurst that also contains the heart.
When you consume bone broth, you can help your sleep and lower your blood sugars, along with building up your neurotransmitters. It will also provide gut support and joint support.
Bone broth is simple to make. Here’s an easy bone broth recipe:
● Three pounds of bones, preferably from a farmer’s market
● Put two gallons of water in a pot then add the bones
● Add two tablespoons of apple cider vinegar and let everything sit for 30 minutes so the acid can help break down the minerals from the bones
● You can add herbs, spices, vegetables, and sea salt.
● Bring to a boil, then lower the heat and simmer for 12 to 24 hours
The longer the broth simmers, the more nutrients are extracted. Your goal is to extract minerals, nutrients, collagen, and amino acids from the bones.
Let it cool, then strain the solids from the liquid broth. Store it in glass jars. I use it in soups and stews.
You can also buy pre-made bone broth. I like the broth from a company called Kettle and Fire. They use animals that are grass-fed, pasture-raised, and organic. They offer several flavors with excellent ingredients and no sugar or fillers. Their products are very keto-friendly.
So my opinion is yes, definitely consume bone broth!
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.
Thanks for watching!
Bone broth is excellent for you to add to your diet.
Lamb Stock | लॅम्ब स्टॉक | Mutton Stock | Sanjeev Kapoor Khazana
Lamb stock is not just lamb bones simmered in water. This recipe here has veggies and spices that will make your mutton curries even more flavourful and rich.
LAMB STOCK
Ingredients
100 grams lamb bones
1 medium carrot, peeled and roughly chopped
2 inch leek stalk, roughly chopped
2 inch celery stick, roughly chopped
6-8 black peppercorns
1 bay leaf
Method
1. Heat a nonstick pan. Add lamb bones, 3 cups water and mix well.
2. Once the mixture comes to a boil, switch off the heat and drain the water.
3. Add 3 cups water to the same pan. Add carrot, leek, celery, black peppercorns, bay leaf and once the mixture comes to a boil, remove the scum, lower the heat and cook for 45-50 minutes.
4. Strain and use as required.
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#SanjeevKapoor #lambstock #lambstockrecipe #muttonstock
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LAMB & BONE BROTH | ONLY 2 INGREDIENTS | Halal Chef
Try this Heart Warming Lamb Broth, flavorful and full of nutrients. Very Simple and easy to make.
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Enough for 7 – 8 people
INGREDIENTS:
tbsp. = Tablespoon
tsp. = Teaspoon
------Ingredients for the Lamb Broth -------
500 grams Lamb
500 grams Lamb Bones
3 litres water
2 Medium Onions Cut in Half
2.5 tsp salt
Freshly Grounded Black Pepper
Serve it with Fresh Lemon or Hot Sauce.
Enjoy this Lamb Broth Recipe. Please do leave a comment if you try it. Thank you!
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I’ve never Tasted Flavors Like in This Scotch Broth Soup
This video was created in partnership with the American Lamb Board.
Scotch broth is a Scottish soup made with lamb or mutton along with barley and vegetables. It is also known as barley soup or the pot-au-feu of Scotland. Scotch broth is considered the national soup of Scotland because of its deep, over 200-year history.
This is a simple-to-prepare soup, and the flavors are outstanding, especially if you are a fan of lamb.
PRINT OF THIS RECIPE AT:
Ingredients for this recipe:
• 4 tablespoons lard
• 2 1 ½ pound lamb shanks
• 128 ounces beef stock
• 1 sliced large leek
• 1 peeled and small diced yellow onion
• 5 finely minced cloves of garlic
• 1 peeled and large diced turnip
• 4 peeled and large diced carrots
• 4 ribs of large diced celery
• 2 peeled and large diced russet potatoes
• ¼ green cabbage cut into 1” inch pieces
• 1 recipe for cooked barley
• 1 recipe for cooked split peas
• ¼ cup chopped fresh parsley
• Salt and pepper to taste
Bone Broth | Avoid 2 Toxic Mistakes Making It
Bone broth is an awesome super food but so few people focus on the two major blunders of making it the traditional way.
In this video we will go over the two biggest mistakes once can make while making bone broth.
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