4 Rainbow trout Salt Freshly ground pepper Oil Lemon wedges Preheat the broiler. Sprinkle the cavity with salt and pepper. Rub the outside with oil. Place on an oiled rack 5-inches below the broiler (at the second level) and broil for 5 minutes on each side. The skin will just be spottily charred and the flesh moist and tender. Serve with lemon wedges. Variations: Broiled Trout with Rosemary: Place a sprig of rosemary in the cavity of each trout before cooking. Broiled Trout with Cream: Use a shallow pan instead of the broiler rack. After broiling 2-3 minutes on the second side, pour 3/4 cup heavy cream over trout and broil another 5 minutes, basting a couple of times. Omit lemon wedges and sprinkle with 1 tablespoon of chopped parsley and 1 tablespoon of fresh tarragon or 1 teaspoon dried, crumbled.
How To make Broiled Rainbow Trout's Videos
How to Bake or Broil Trout or Fish
Bacon gives this incredible flavor. I like to keep it simple. This was fresh from Maine Ponds or Lakes, It literally takes no time at all you can pan fry or grill on an outside grill. #howtocooktrout#bakedtrout#howtobakefish
How to bake trout
Trout is a healthy source of protein, low in calories and high in omega 3 and vitamin D. A quick and easy way to cook a side of trout is to bake it in the oven – it’s a great way to feed a crowd and takes away the fuss of cooking on the stove. Cooking the trout in foil traps in all the moisture to stop the fish from drying out and locks in the flavour. You could also choose to leave the fish whole, but baking a single side enables you to remove any bones before cooking.
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How To Bake a Whole Fillet of Steelhead Trout or Salmon With Shallots, Garlic, Lemon & Herbs
Baking a whole steelhead trout fillet is so simple but looks very impressive. Topped with shallots, garlic, lemon and fresh herbs – it’s so juicy and flavorful. You are guaranteed a delicious meal. Salmon can be used instead of steelhead trout, with excellent results. Printable Recipe:
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Pan-Fried Rainbow Trout - With Chef Chris Pyne
Pan-fried rainbow trout is a quick and delicious dish for any time of year. It’s easy to prepare, and it’s one of the healthiest diet choices you can make. Trout is a great source of protein that is high in Omega 3 Fatty Acids, B6 & B12, and Niacin (B3)!
Follow along with award-winning chef Chris Pyne to make this delicious recipe.
To get the freshest, Ocean Wide Certified, 100% sustainable rainbow trout, start off with a trip to Hamilton’s Fish Farm in Annapolis Royal, Nova Scotia.
Garlic Butter Rainbow Trout
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Broiled Whole Rainbow Trout This broiled whole rainbow trout is so yummy every bite after bite. In preparing the ingredients for broiling we need 1 regular size onion, 1 bell pepper and 1 tomato, chop them in tiny chunky pieces then add a spoon of olive oil, a spoon of fish sauce, half a spoon of vinegar, a tsp of black pepper, mix them well and put some inside the belly of the fish and spread the extra on a foil and put the fish on top of it then wrap the fish with the foil. Baked for 20 minutes at 375 then broil to your desired colour and crisp.