Savory Oatmeal and Equality for thee, not for mee
#cooking #femenism
A great breakfast for those without a sweet tooth, and the reasons why you being on board with 'equality' are not doing you any favors
rianstone.com/soap
Tactical Soap, stop smelling like your girlfriend
These videos are based on my work in the Married Red Pill
rianstone.com/newsletter
Sign up and get content direct to you 5 days a week. Stuff that is too controversial for social media, but you need to hear!
rianstone.com/maleactionplan
For what I do. I fix men in marriages with trouble. It's like a marriage counselor, but effective!
And subscribe to the Red Man Group, the only weekly podcast about men and sexual strategy
Subscribe to Patreon here!
patreon.com/join/_rian_stone
Oatmeal Fudge Brownie Recipe with T-ROY's Mom
My mother makes her delicious Oatmeal Fudge Brownie bars!
Oatmeal Fudge Bars
2 Cups Dark Brown Sugar
2 Eggs
2 tsp Butter
1/2 tsp Salt
1 tsp Baking Soda
1 Cup Chopped Nuts
1 pack (12 oz) Semi-Sweet Chocolate Chips
3/4 Cup Butter
2 tsp Vanilla extract
3 Cups Quick Cooking Oats
1 Can Condensed Milk
2 1/2 Cups Buttermilk Baking Mix (Bisquick or Pioneer brand)
Heat oven to 350F. Grease a jelly roll pan.
Mix brown sugar, 3/4 Cup butter, eggs, and vanilla.
Stir in baking mix, oats, and baking soda.
Heat chocolate chips, milk, and 2 Tbsp butter, and salt in a sauce pan over low heat stirring constantly until smooth. Once smooth, remove from heat and stir in vanilla and nuts.
Press 3/4 of oat mixture with greased hands into the greased jelly roll pan to make an even layer.
Spread chocolate mixture over oat layer.
Drop remaining oatmeal mixture onto chocolate layer using a tablespoon.
Bake until light brown (25-30 mins).
Cut into 1x2 inch bars.
These bars keep very well when refrigerated. Enjoy!!!
Music
Nile's Blues Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
WHAT I EAT IN A DAY: MOM AND BABY EDITION | Kryz Uy
So many mamas have been asking me how I prepare Scottie’s food. I’ll be honest, there was a ton of google-ing, book reading, and youtube-ing involved before I finally got the hang of things! I’m still no expert now, but I definitely learn new tricks every day, and my baby is happier and chonkier than ever!
I know the easy way out would be to buy the pre-made baby food from the grocery store, but I find it so fulfilling to make Scottie food from scratch instead. Since I’m just at home these days, it’s not so hard to do. Plus, I get to make sure he gets all the healthy stuff in his diet. Watching him eat is a treat in itself and it definitely makes everything worth it. Scottie Mukbang anyone?
I’m so proud of myself for slowly learning my way around the kitchen! Even though most of my recipes are just simple and easy, I’ve come a looong way! I even prepare meat dishes for Scottie- and I don’t even eat meat! #ThatsLove
Do you want me to film more cooking/meal prep videos like this one? Let me know in the comments down below! Also open to hear what other videos you want to see from me and the rest of the #SKYfam!
Recipes below:
BREAKFAST: 3 ingredient Pancakes
What you’ll need:
1 Banana
2 Eggs
2 scoops of oatmeal
What you’ll do:
⁃ Blend them together
⁃ Add water/breastmilk (enough to bind them together. You don’t want it to be too runny!)
Option: top with Chia seed pudding to balance the dryness
Dessert: Slices of Papaya
LUNCH: Baked Salmon & Mashed Potatoes
What you’ll need:
-Salmon Fillets
-your choice of seasoning
-Potatoes
-Milk of choice
What You’ll Do:
BAKED SALMON
⁃ Prepare Salmon fillet (you can either leave as is or season a bit with pepper!)
⁃ Bake or sear salmon to your own liking! (For Scottie, no salt)
MASHED POTATOES:
⁃ pre cut and steam potatoes until soft and ready for mashing
⁃ Mash/Blend potatoes
⁃ You can also add a bit of pepper so your baby will be familiar to different spices!
-add a few splashes of (breast)milk and mix together on a pan
Dessert: Mangoes. (For baby led weaning kids, let them munch on the seed)
DINNER: Beetroot Pasta with Squash Purée
What you’ll need:
-beetroot pasta (or any pasta of choice)
-squash
-paprika
-carrots
What You’ll Do:
⁃ Coat Squash, Garlic and Carrots with olive oil and a bit of spice (i used paprika)
⁃ Roast in the oven for around 10-15 minutes
⁃ Blend the roasted vegetables together & add a bit of water for it to have a saucy consistency
⁃ Prepare beetroot pasta by adding boiling water and leaving it until al dente
⁃ Combine the pasta sauce together, and voila! You’re very own pasta dish!
Dessert: Slices of Melons
---
Music from EPIDEMIC SOUND:
(free 30 day trial with link above!)
Follow ME:
kryzuy.com
Instagram:
Twitter:
Facebook:
How to Soak Oats for Oatmeal || Soaked Oatmeal Recipe
Do you want to kick FAKE food out of your life for good? I just made a brand new online course to help you do just that. Click the link to learn more:
—————
Whole oats are packed full of minerals and fiber, but they also contain anti-nutrients like enzyme inhibitors and phytic acid which prevent proper digestion and mineral absorption. In the case of oatmeal, soaking overnight is necessary to neutralize the anti-nutrients and provide us with a delicious and nutritious bowl of oatmeal.
—————
OVERNIGHT SOAKED OATMEAL
(serves 2)
*Ingredients*
• 1 cup whole rolled oats
• 1 tsp apple cider vinegar
• 2 cups water
• raisins to taste
• nutmeg and/or cinnamon to taste
• 1 cup raw milk (or substitute water, coconut milk, almond milk, etc)
*Directions*
1. Combine oats, vinegar, and water in a small non-reactive bowl (glass or ceramic) and cover with a kitchen towel. Leave undisturbed at room temperature for 8–12 hours.
2. Pour contents into a small pot and add desired flavors (raisins, nutmeg, cinnamon, etc). Cook at medium heat for about 4 minutes until the mixture is noticeably thicker and you can hear bubbles at the bottom.
3. Add the raw milk and, mixing often, cook just below a simmer for about 10 minutes until the oatmeal achieved the desired thickness.
4. Serve immediately with butter and pure maple syrup.
#DennisFromScratch #DennisRussell #CookingTips
Healthy Food is Bomb, Not Boring ✨ #healthyfood #recipes #fitnessrecipes
this is your sign to learn more about nutrition & cook some bomb healthy food with me! MY NUTRITION GUIDE IS OUT NOW - with some yummy healthy recipes ????
LINK TO MY NUTRITION GUIDE:
I tried my FOLLOWERS OATMEAL recipes for 1 WEEK!! *weird combos*
I tried my IG followers oatmeal / porridge recipes for one week. There were some weird ones.. but I won't lie, some absolute gemsssss too! Thanks so much for giving me your recipes and oatmeal combo ideas! This was so much fun to film and rate the oats each morning! If you want part 2...you know what to do!!! lots of LOVE & stay nutty all!!!!
-
IG: @nuttyfoodiefitness :
-
MYPROTEIN LINK:
+ CODE: NUTTY for 35% & MORE off whole purchase!
-
ps. VIDEO CREDIT goes to Grackle