How To make Hummus Marinade
FOR POULtrY, LAMB, FISH:
4 Large garlic cloves
4 T White sesame seeds
6 T Olive oil
1 c Canned chick-peas
Juice of 1 large lemon 1 T Fresh parsley; chopped
1/4 t Salt
1 t Dark sesame oil
In the container of a food processor or blender, place the garlic cloves, sesame seeds, and 2 Tbsp. olive oil. Process until smooth. Add the chick-peas, lemon juice, parsley, and salt. Process once more. Slowly add the remaining 4 Tbsp. olive oil and the sesame oil. Makes about 2 cups.
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hummus recipe | hummus dip recipe | 2 ways easy hummus recipe
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hummus recipe | 2 ways easy hummus dip recipe with detailed photo and video recipe. basically a spread or dip recipe from middle east cuisine which is also popularly known as hummus bi tahini in arabic language. it is mainly prepared with cooked chickpeas and blended with tahini, garlic and olive oil. it is typically served as a dip to crisp falafel recipe, but can also be used with potato chips or wedges.
hummus recipe | 2 ways easy hummus dip recipe with step by step photo and video recipe. usually the hummus dip is served along falafel or grilled chicken or even grilled eggplant. but it can also be scooped as spread with flat bread or pita bread with choice of veggies garnishing. there are several flavoured hummus recipe, and this post describes the basic and coriander jalapeño flavoured hummus recipe.
Eggplant Hummus- Oil-Free
Beans are a super healthy food, and many studies have validated their longevity-promoting effects. I eat beans several days a week, usually by making hummus. Because I eat hummus regularly, I prefer to eat a variety to keep things interesting. This hummus is tasty, and adding the eggplant makes it extra creamy! (emoji)
HEALTHY VEGAN TIP: Beans are exceptionally nutritious for many reasons, so I include them in my Super 7 foods to consume daily! A few good reasons to eat beans regularly: High in protein, fiber, high in resistant starch, and an excellent food source for your good gut bacteria to create a healthy microbiome!
1 medium size eggplant
1 ½ cups or 1 15oz can of of chickpeas
2 cloves garlic
2 tbls lemon juice
¼ cup tahini
¼ cup broth or water
2 tbls fresh parsley
1 tsp cumin powder
1 tsp salt or to your taste
Instructions:
Cut eggplant in half and bake cut side down at 400F for 20-30 or until eggplant is soft and collapses.
Combine baked eggplant, chickpeas, garlic, tahini broth lemon juice and spices in food processor until smooth.
Sprinkle with paprika.
Enjoy!
How to make Best Hummus | Hummus and Tahini Recipe | 2 in 1
#Hummus #chickpeahummus #kunfoods
Recipe:
Boiled Chickpeas 500gms / 4cups
Tahini 6tbs
Salt 1/2tsp
Lemon Juice of 2 lemons
Garlic 2cloves
Ice Cubes
Olive Oil while Grinding 4tbs
Sumac or Paprika for Garnish
Olive Oil for Spreading
THE BEST HUMMUS Recipe You Will Ever Try! ???? Perfect Consistency & Silky Smooth | SO EASY TO MAKE
Get ready to discover the ultimate hummus recipe!???? Today, we're going to show you how to make the BEST HUMMUS you've ever tried. With its perfect consistency, silky smooth texture, and heavenly taste, this hummus will become your new favorite snack. The best part? It's incredibly easy to make! Join us and learn how to whip up this delightful and healthy treat in no time. Trust us, you'll never look at hummus the same way again!????
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HUMMUS
Ingredients:
400 gr canned chickpeas (~14 oz, ~0.9 lb)
6 tablespoons tahini
1 lemon
6 cubes of ice
2 garlic cloves
2 tablespoons extra virgin olive oil
Half teaspoon salt
to garnish:
ground sumac
ground cumin
2-3 tablespoons extra virgin olive oil
Parsley
Directions:
- For a perfectly smooth hummus first you need to peel the chickpeas. Add 400 gr
canned chickpeas in a large bowl and rub to take the skin of.
- Fill the bowl with water and skins will start to float. When you drain, skins will group
on water and it will be much easier to collect.
- Add peeled chickpeas, 2 cloves of garlic, half of a teaspoon salt, 6 tablespoons of
tahini and 2 tablespoons of extra virgin olive oil to food processor.
- Squeeze a lemon juice and run for 7-8 minutes on low-medium speed.
- While the food processor is working the hummus will get warm. To avoid that add 6
cubes of ice gradually. ıce will help to make a smooth hummus as well.
- After a couple of minutes hummus will be ok but not smooth enough. Don’t give
up and continue until the hummus is creamy. You can run on high speed at this stage.
- Taste and adjust the lemon, tahini and salt to your taste. Garlic and olive oil always
need time to settle. If you have 2-3 hours before eating the taste will be better.
- When the hummus is ready put on serving table and make a little crater with the
back of a spoon.
- Sprinkle ground sumac, cumin and parsley leaves. Last but not least pour 2-3
tablespoons of extra virgin olive oil.
- Enjoy your creamy, tasty, simple hummus with your lavash or chips as your spoon!
#Hummus #HummusRecipe
2 Minute Oil-Free Hummus Recipe #shorts
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