How To make Hummus 3
2 c Dry chick peas
1 lb Jar tahini
3 Garlic cloves
1/4 c Soy sauce, natural (tamari)
1 Lemon
Onion Water from cooked beans 2 ts Cumin, powdered (optional)
Paprika for garnish Parsley for garnish Soak beans overnight. Drain and place on cookie sheet. Freeze several hours. cook frozen beans in double amount of water with onion in it or cook in a pressure cooker instead of freezing first. Blend cooked beans (pureeing while still warm makes blending easier) and onion a little at a time, using as much water as necessary to keep blender going. Add garlic cloves, soy sauce and lemon juice to taste along with beans. If you're using cumin, add it now. When all beans have been blended with other ingredients to a thick sauce, place in a large bowl. Add one jar of tahini and mix well, adding more tamari, garlic, or lemon juice if a stronger flavor is desired. (add more water for thinner consistency.) Place on a shallow dish, spread smoothly and sprinkle with paprika and parsley. Serve with pita strips, use as a sandwich spread, or stuff into celery. VARIATIONS: a) Avocado Hoomus: mash in 1 large ripe avocado b) Eggplant Hoomus: mash in one medium baked eggplant (no skin) and mix with cumin added to garbanzo tahini blend. //ara kent
How To make Hummus 3's Videos
Hummus Recipe Three Different Flavours | Classic | Peri Peri | Mint 3 flavour Hummus Sattvik Kitchen
Subscribe to Youtube Channel
Join us on Telegram for updates
Follow us on Instagram
Follow us on Facebook
Follow us on Twitter
Know Why No Onion No Garlic
FREE Sattvik Kitchen eCookBook
FREE Farali Vrat Upvas eCookBook
No Onion No Garlic recipes on Sattvik Kitchen
Note : This ingredients measurement is serving 2 members.
HUMMUS Three Different Flavours | Classic | Peri Peri | Mint 3 flavour Hummus recipe Sattvik Kitchen Recipe Ingredient List:
Chickpeas / Kabuli Chana - 2 cups
Water - 2 cups (To soak)
Water - 2 cups (To boil)
Salt - 1 tsp (As per taste)
1) Classic Hummus recipe :
Boiled Chana / Chickpeas - 1 & 1/2 cup
Tahini sauce - 2 tbsp
Thick Curd - 2 tbsp
Lemon juice - 4 tbsp
Salt - 1/2 tsp (As per taste)
Olive oil - Total 7 Tbsp (Add in batches)
2) Peri Peri Hummus recipe :
Boiled Chana / Chickpeas - 1 & 1/2 cup
Tahini sauce - 2 tbsp
Thick Curd - 2 tbsp
Lemon juice - 4 tbsp
Salt - 1/2 tsp (As per taste)
Olive oil - Total 5 Tbsp (Add in batches)
Peri Peri Sauce - 2 tbsp (Click here to watch recipe :
3) Mint Hummus recipe :
Boiled Chana / Chickpeas - 1 & 1/2 cup
Tahini sauce - 2 tbsp
Thick Curd - 2 tbsp
Lemon juice - 4 tbsp
Salt - 1/2 tsp (As per taste)
Olive oil - Total 5 Tbsp (Add in batches)
Fresh Mint - 1 small bunch (Approx 1 cup)
Also, do checkout our Amazon Kindle ebooks
Thank you
Sattvik Kitchen
#Hummus #periperi #classic #Mint
3 Easy Oil Free Hummus Recipes | Classic, Roasted Red Pepper, Roasted Beet
Today I share with you 3 amazing hummus recipes along with a trick that will make your hummus as smooth as store bought. I make a roasted red pepper hummus, a roasted beet root hummus and of course a classic garlic hummus. Making oil free hummus isn't impossible, but it does take some extra effort and in this video I show you exactly how!
Recipe:
1 can of Chickpeas (approx. 1 cup of cooked chickpeas)
1 tbsp baking soda
2 cloves of garlic
2-3 tbsp aqua faba
1 tbsp tahini
1/2 Lemon (juice)
1/2 tsp cumin
1/2 tsp onion powder
1/4 tsp paprika
1/2 tsp pepper
1/4 tsp salt
(Optional 1.5 Roasted Red Pepper or 1 Roasted beet)
Method:
Drain the chickpeas while keeping the liquid (Aquafaba).
Bring a pot of water to boil, add 1 tbsp of baking soda and the can of drained chickpeas.
Simmer for 10 minutes.
Remove and discard the shells from chickpeas (*Watch video for technique)
Add the chickpeas along with all the other ingredients into a food processor or capable blender.
Add 1/3 tbsp of aquafaba as it blends until desired consistency is reached.
Enjoy!
0:00 - Intro
1:34 - How To Make Oil Free Hummus
2:18 - Special trick to make smooth hummus
5:47 - How to Make Red Pepper Hummus
7:42 - How to Make Roasted Beet Root Hummus
MY VEGAN RECIPE EBOOK????
FREE EASY VEGAN MEAL PLANNER????
SIMNETT NUTRITION MERCH????
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
SOCIALS
• INSTAGRAM (DEREK):
• FACEBOOK:
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:
MUSIC:
#cooking #vegan #hummus
Homemade Healthy Hummus - 3 Ways!! Mind Over Munch
How to make hummus, with THREE delicious vegan hummus recipes! Start with my base recipe and GO NUTS! Feel free to modify these recipes however you'd like!
SUBSCRIBE for new videos every Monday and Thursday!:
Click to download today's FREE PDF:
► VITAMIX BLENDER:
Check out my Vegan Fruit Desserts in a Jar episode!:
Check out my Sneaky Kale Recipes:
Check out my 2-Ingredient Takeover Series:
More Mind Over Munch!
Instagram:
YouTube:
Twitter:
Facebook:
Pinterest:
Website:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
How to Make Hummus (3 Easy Recipes)
3 Incredible hummus recipes that take Chef Michael Solomonov’s creamy and super delicious spin on the Middle Eastern dip.
There’s a key technique in achieving a velvety-smooth hummus that you can then build upon to unlock countless options for flavors.
Sections:
00:00 - Intro
02:05 - How to cook dried chickpeas
03:07 - Prepping chickpeas from a jar/tin for hummus
03:39 - Michael Solomonov's Classic Hummus Recipe
04:50 - Herby Avocado Hummus Recipe
05:30 - Sundried Tomatoes & Fresh Basil Hummus
06:05 - Tasting Outro
For the Classic Humus
1. 200g / 1 cup dried chickpeas or 1 x 15oz jar/tin of cooked chickpeas
2. 125g / ½ cup of good quality white sesame tahini
3. 1 x Clove of garlic
4. Juice of 1 x lemon
5. 1 x teaspoon of cumin powder
6. Salt for seasoning
7. Olive oil for finishing
8. Nuts/seeds for garnish
9. Fresh parsley for garnish
For the Herby Hummus
1. 1 x Base of *Classic Hummus*
2. ½ to 1 x ripe avocado, based on size
3. 1 x Bunch of fresh dill fronds
4. 1 x Bunch of fresh parsley tips
5. Juice & zest of 1 x lime
6. Olive oil for finishing
7. Nuts/seeds for garnish
8. Dill fronds for garnish
For the Sundried Tomatoes & Basil Hummus
1. 1 x Base of *Classic Hummus*
2. 100g / 2 cups of sundried tomatoes
3. 1 x Bunch of fresh basil
4. Olive oil for finishing
5. Nuts/seeds for garnish
6. Fresh parsley leaves for garnish
Perfect Hummus 3 Ways
Here's a delicious recipe on how to make the perfect hummus three ways. Definitely worth trying out this weekend, whether you're entertaining or just relaxing, these three hummus variables will add to any snack!
Recipe:
Takes 30 minutes
Makes about 1kg of hummus altogether
This is a really cool thing to do with hummus. In this recipe you will make a basic hummus that tastes realy good and then turn ⅓ of it into a roasted carrot hummus another ⅓ into a pink sweet beetroot and olive oil hummus and the final one will stay strong as standard issue hummus! It's a great thing to do for a bit of variety and especially for a dinner party or for drinks.
Basic Hummus Ingredients:
6 cloves of garlic (peel)
3 x 400g tins of chickpeas (drain and rinse well)
150ml lemon juice (juice of 3 lemons)
6 tablespoons light tahini
3 teaspoons salt
a pinch of freshly ground black pepper
½ tsp pinch of ground cumin
9 tablespoons water
Bits to transform 2 of your hummuses!
3 medium carrots (approx 250g)
1 medium raw beetroot (175g)
4 tablespoons of olive oil
All the best,
Dave & Steve.
Subscribe to our channel:
More great recipes:
Facebook:
Twitter:
Pinterest:
Instagram:
#TheHappyPear
HOW TO MAKE HUMMUS | healthy & easy hummus recipe
I'm obsessed with this hummus recipe. Not only is it fast and easy, it's fresh, super creamy and delicious. And it comes together in less than 3 minutes! Made in my Vitamix with organic canned chickpeas, tahini and a few other fresh ingredients, it's the best homemade hummus recipe (and I think you'll agree).
This video was created in partnership with Vitamix (a brand I've loved and used for years). All thoughts and opinions are my own. #spon
For the full hummus recipe + extra tips:
Thanks for watching! Make sure to subscribe for more videos:
INGREDIENTS & PRODUCTS MENTIONED:
Vitamix Ascent A3500:
Organic Chickpeas:
Organic Tahini:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
Music: Epidemic Sound