3 Easy Oil Free Hummus Recipes | Classic, Roasted Red Pepper, Roasted Beet
Today I share with you 3 amazing hummus recipes along with a trick that will make your hummus as smooth as store bought. I make a roasted red pepper hummus, a roasted beet root hummus and of course a classic garlic hummus. Making oil free hummus isn't impossible, but it does take some extra effort and in this video I show you exactly how!
Recipe:
1 can of Chickpeas (approx. 1 cup of cooked chickpeas)
1 tbsp baking soda
2 cloves of garlic
2-3 tbsp aqua faba
1 tbsp tahini
1/2 Lemon (juice)
1/2 tsp cumin
1/2 tsp onion powder
1/4 tsp paprika
1/2 tsp pepper
1/4 tsp salt
(Optional 1.5 Roasted Red Pepper or 1 Roasted beet)
Method:
Drain the chickpeas while keeping the liquid (Aquafaba).
Bring a pot of water to boil, add 1 tbsp of baking soda and the can of drained chickpeas.
Simmer for 10 minutes.
Remove and discard the shells from chickpeas (*Watch video for technique)
Add the chickpeas along with all the other ingredients into a food processor or capable blender.
Add 1/3 tbsp of aquafaba as it blends until desired consistency is reached.
Enjoy!
0:00 - Intro
1:34 - How To Make Oil Free Hummus
2:18 - Special trick to make smooth hummus
5:47 - How to Make Red Pepper Hummus
7:42 - How to Make Roasted Beet Root Hummus
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Homemade Hummus
Ingredients:
30 oz Cooked Chick Peas
2-3 Garlic Cloves
2 Lemons
1/2 Cup Tahini
1/4 Cup Olive Oil
1 tsp Cumin
2-3 Tbsp Ice Water
Parsley (garnish)
Paprika (garnish)
Salt and Pepper
Instructions:
Rinse the chick peas and remove the skins.
In a food processor add the chick peas, garlic, tahini, olive oil, cumin, the juice of 1.5 lemons, a splash of ice water, salt and pepper. Purée until smooth adding a little more ice water if needed. Taste and adjust the seasoning to your liking.
Garnish with olive oil, paprika, and freshly chopped parsley. Serve with fresh veggies, crackers, or pita bread.
Enjoy!
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3-Step HUMMUS | Recipes.net
Originating from the Middle East, Hummus is a classic dip or spread paired with pita or bread. It is made of mashed chickpeas mixed with garlic, cumin, and tahini for a savory and earthy taste.
???? Check the full recipe on how to make Hummus here:
Ingredients:
2 medium garlic cloves, roughly chopped
¼ cup lemon juice
¼ cup water
14 oz canned chickpeas, rinsed and drained
½ cup tahini
¼ cup olive oil
½ tsp ground cumin
1 tsp sea salt, or table salt, to taste
To serve:
5 oz bread of your choice, toasted, per serving
1 tbsp olive oil to drizzle
Pinch of paprika, roughly ¼ tsp
⬇️ How to make Hummus ⬇️
0:06 Place all ingredients in a food processor or blender.
0:44 Process until smooth, scraping the sides occasionally.
0:57 Garnish with a drizzle of olive oil and paprika. Serve immediately with your chosen bread. It can last refrigerated and covered for up to 1 week and frozen for up to 3 months.
???? For more recipes:
???? For more dip, sauce, and condiment recipes:
#3steprecipe #hummusrecipe #easyhummus #middleeasternfood #chickpeadip
How to Make Hummus (3 Easy Recipes)
3 Incredible hummus recipes that take Chef Michael Solomonov’s creamy and super delicious spin on the Middle Eastern dip.
There’s a key technique in achieving a velvety-smooth hummus that you can then build upon to unlock countless options for flavors.
Sections:
00:00 - Intro
02:05 - How to cook dried chickpeas
03:07 - Prepping chickpeas from a jar/tin for hummus
03:39 - Michael Solomonov's Classic Hummus Recipe
04:50 - Herby Avocado Hummus Recipe
05:30 - Sundried Tomatoes & Fresh Basil Hummus
06:05 - Tasting Outro
For the Classic Humus
1. 200g / 1 cup dried chickpeas or 1 x 15oz jar/tin of cooked chickpeas
2. 125g / ½ cup of good quality white sesame tahini
3. 1 x Clove of garlic
4. Juice of 1 x lemon
5. 1 x teaspoon of cumin powder
6. Salt for seasoning
7. Olive oil for finishing
8. Nuts/seeds for garnish
9. Fresh parsley for garnish
For the Herby Hummus
1. 1 x Base of *Classic Hummus*
2. ½ to 1 x ripe avocado, based on size
3. 1 x Bunch of fresh dill fronds
4. 1 x Bunch of fresh parsley tips
5. Juice & zest of 1 x lime
6. Olive oil for finishing
7. Nuts/seeds for garnish
8. Dill fronds for garnish
For the Sundried Tomatoes & Basil Hummus
1. 1 x Base of *Classic Hummus*
2. 100g / 2 cups of sundried tomatoes
3. 1 x Bunch of fresh basil
4. Olive oil for finishing
5. Nuts/seeds for garnish
6. Fresh parsley leaves for garnish
THE BEST HUMMUS Recipe You Will Ever Try! ???? Perfect Consistency & Silky Smooth | SO EASY TO MAKE
Get ready to discover the ultimate hummus recipe!???? Today, we're going to show you how to make the BEST HUMMUS you've ever tried. With its perfect consistency, silky smooth texture, and heavenly taste, this hummus will become your new favorite snack. The best part? It's incredibly easy to make! Join us and learn how to whip up this delightful and healthy treat in no time. Trust us, you'll never look at hummus the same way again!????
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HUMMUS
Ingredients:
400 gr canned chickpeas (~14 oz, ~0.9 lb)
6 tablespoons tahini
1 lemon
6 cubes of ice
2 garlic cloves
2 tablespoons extra virgin olive oil
Half teaspoon salt
to garnish:
ground sumac
ground cumin
2-3 tablespoons extra virgin olive oil
Parsley
Directions:
- For a perfectly smooth hummus first you need to peel the chickpeas. Add 400 gr
canned chickpeas in a large bowl and rub to take the skin of.
- Fill the bowl with water and skins will start to float. When you drain, skins will group
on water and it will be much easier to collect.
- Add peeled chickpeas, 2 cloves of garlic, half of a teaspoon salt, 6 tablespoons of
tahini and 2 tablespoons of extra virgin olive oil to food processor.
- Squeeze a lemon juice and run for 7-8 minutes on low-medium speed.
- While the food processor is working the hummus will get warm. To avoid that add 6
cubes of ice gradually. ıce will help to make a smooth hummus as well.
- After a couple of minutes hummus will be ok but not smooth enough. Don’t give
up and continue until the hummus is creamy. You can run on high speed at this stage.
- Taste and adjust the lemon, tahini and salt to your taste. Garlic and olive oil always
need time to settle. If you have 2-3 hours before eating the taste will be better.
- When the hummus is ready put on serving table and make a little crater with the
back of a spoon.
- Sprinkle ground sumac, cumin and parsley leaves. Last but not least pour 2-3
tablespoons of extra virgin olive oil.
- Enjoy your creamy, tasty, simple hummus with your lavash or chips as your spoon!
#Hummus #HummusRecipe
Hummus #easyrecipe #hummus #vegan
#easyrecipe #middleeasternfood #hummus #chickpeas #garbanzos