HOW TO MAKE HUMMUS | healthy & easy hummus recipe
I'm obsessed with this hummus recipe. Not only is it fast and easy, it's fresh, super creamy and delicious. And it comes together in less than 3 minutes! Made in my Vitamix with organic canned chickpeas, tahini and a few other fresh ingredients, it's the best homemade hummus recipe (and I think you'll agree).
This video was created in partnership with Vitamix (a brand I've loved and used for years). All thoughts and opinions are my own. #spon
For the full hummus recipe + extra tips:
Thanks for watching! Make sure to subscribe for more videos:
INGREDIENTS & PRODUCTS MENTIONED:
Vitamix Ascent A3500:
Organic Chickpeas:
Organic Tahini:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
Music: Epidemic Sound
Best Hummus Recipe - Cooking With Ayeh
Hummus is definitely one of the most frequent dishes I make in my home, at least every fortnight. I love having it as a snack with veggie sticks and pita chips, serving as an appetizer or even as a spread in sandwiches and wraps.
INGREDIENTS
1 cup dried chickpeas or 2 cups canned/cooked chickpeas
2 heaped tbsp tahini
½ lemon
1-2 garlic cloves
3 tbs extra virgin olive oil
2 ice cubes
Sea salt
Tiny splash of cold water
GARNISH
Extra chickpeas
Paprika
Drizzle of extra virgin olive oil
Chopped parsley
FULL RECIPE
FOLLOW ME
Instagram:
TikTok:
Twitter:
#hummus #chickpeas #shorts
3 Easy Oil Free Hummus Recipes | Classic, Roasted Red Pepper, Roasted Beet
Today I share with you 3 amazing hummus recipes along with a trick that will make your hummus as smooth as store bought. I make a roasted red pepper hummus, a roasted beet root hummus and of course a classic garlic hummus. Making oil free hummus isn't impossible, but it does take some extra effort and in this video I show you exactly how!
Recipe:
1 can of Chickpeas (approx. 1 cup of cooked chickpeas)
1 tbsp baking soda
2 cloves of garlic
2-3 tbsp aqua faba
1 tbsp tahini
1/2 Lemon (juice)
1/2 tsp cumin
1/2 tsp onion powder
1/4 tsp paprika
1/2 tsp pepper
1/4 tsp salt
(Optional 1.5 Roasted Red Pepper or 1 Roasted beet)
Method:
Drain the chickpeas while keeping the liquid (Aquafaba).
Bring a pot of water to boil, add 1 tbsp of baking soda and the can of drained chickpeas.
Simmer for 10 minutes.
Remove and discard the shells from chickpeas (*Watch video for technique)
Add the chickpeas along with all the other ingredients into a food processor or capable blender.
Add 1/3 tbsp of aquafaba as it blends until desired consistency is reached.
Enjoy!
0:00 - Intro
1:34 - How To Make Oil Free Hummus
2:18 - Special trick to make smooth hummus
5:47 - How to Make Red Pepper Hummus
7:42 - How to Make Roasted Beet Root Hummus
MY VEGAN RECIPE EBOOK????
FREE EASY VEGAN MEAL PLANNER????
SIMNETT NUTRITION MERCH????
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
SOCIALS
• INSTAGRAM (DEREK):
• FACEBOOK:
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:
MUSIC:
#cooking #vegan #hummus
Eggplant Hummus- Oil-Free
Beans are a super healthy food, and many studies have validated their longevity-promoting effects. I eat beans several days a week, usually by making hummus. Because I eat hummus regularly, I prefer to eat a variety to keep things interesting. This hummus is tasty, and adding the eggplant makes it extra creamy! (emoji)
HEALTHY VEGAN TIP: Beans are exceptionally nutritious for many reasons, so I include them in my Super 7 foods to consume daily! A few good reasons to eat beans regularly: High in protein, fiber, high in resistant starch, and an excellent food source for your good gut bacteria to create a healthy microbiome!
1 medium size eggplant
1 ½ cups or 1 15oz can of of chickpeas
2 cloves garlic
2 tbls lemon juice
¼ cup tahini
¼ cup broth or water
2 tbls fresh parsley
1 tsp cumin powder
1 tsp salt or to your taste
Instructions:
Cut eggplant in half and bake cut side down at 400F for 20-30 or until eggplant is soft and collapses.
Combine baked eggplant, chickpeas, garlic, tahini broth lemon juice and spices in food processor until smooth.
Sprinkle with paprika.
Enjoy!
Chickpea Hummus | tips for making hummus extra creamy
Get the Recipe:
⭐️ Hummus is nutritious and packed with healthy fats, fiber, and plant-based protein. It's vegan and gluten-free, and everyone loves it if properly made.
You can eat it for breakfast, brunch, as a snack, lunch, in a sandwich, with veggies and shirazi, after a workout, on pasta, for dinner, and why not, as a midnight snack.
⭐️ Ingredients
2 cans (15 oz each) chickpeas or 3 cups cooked chickpeas
¼ cup reserved chickpea water add more to taste
3 tablespoons tahini or more to taste
3 tablespoons lemon or more to taste
1 clove garlic or more to taste
½ teaspoon ground cumin or more to taste
½ teaspoon salt or more to taste
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
Easy Homemade Hummus Recipe from Scratch
Once you try this easy to make homemade hummus recipe from scratch, you will never buy it from the store again. Subscribe ►
Affiliate links for the products used in this video:
2 qt plastic container -
Colander -
Chickpea Pot -
Garlic Confit Pot -
Food Processor -
Glass Mixing Bowls -
Measuring Cups -
Ingredients for this recipe:
• 4 ½ cups of cooked dried chickpeas or 4 1/2 cups canned – see notes
• ½ cup tahini
• juice of 1 lemon
• 1/3 cup roasted garlic
• ¼ cup roasted garlic olive oil – see notes on how to make
• sea salt and cayenne pepper to taste
Serves: 12
Prep Time: 5 minutes
Cook Time: 10 minutes
1. Add the chickpeas to a food processor and pulse on high speed until it forms a thick paste
2. Next, add in the tahini, lemon juice, garlic and salt and process over low heat for 2-4 minutes while drizzling in the roasted garlic olive oil until very smooth.
3. Serve with on a plate with a drizzle of olive oil, cayenne and optional chopped parsley.
Chef Notes:
• Submerge some dried chickpeas in cold water and let them sit overnight. I like for the water to cover the chickpeas by at least 4 inches. Drain the chickpeas and transfer to a pot and add in cold water until it is covering the garbanzo beans by about 2 inches. Also add in 1 teaspoon of baking soda. Bring them to a boil over high heat and then simmer for 30-40 minutes over low heat or until tender. Drain the cooked garbanzo beans and transfer to a pot or bowl and cover them with cold water.
• Place your hands into the pot or bowl and move the chickpeas around, irritating them so that the outside shell falls off. Scoop up the shells using a hands trainer and remove. While this step is not necessary will make your hummus so much creamier and delicious. Drain the chickpeas and set aside. if you are using canned chickpeas, all you need to do is drain them and they are ready to use.
• Make-Ahead: You can make this recipe up to 2 days ahead of time, simple keep cool and covered before serving.
• How to Store: Keep covered and in the refrigerator for 6-7 days. This will not freeze well.
• You can absolutely skip the soaking and cooking of the dried chickpeas for canned and drained garbanzo beans.
• Substitute the olive oil in the recipe for some water if you are looking for it to be on the healthier side.
• To make roasted garlic, cook 1 ½ cups of garlic cloves in 2 cups of extra virgin olive oil over low heat for 30-40 minutes or until soft and very browned.
• You may need to adjust the flavor with more tahini, lemon juice or salt.