HOW TO MAKE HUMMUS | healthy & easy hummus recipe
I'm obsessed with this hummus recipe. Not only is it fast and easy, it's fresh, super creamy and delicious. And it comes together in less than 3 minutes! Made in my Vitamix with organic canned chickpeas, tahini and a few other fresh ingredients, it's the best homemade hummus recipe (and I think you'll agree).
This video was created in partnership with Vitamix (a brand I've loved and used for years). All thoughts and opinions are my own. #spon
For the full hummus recipe + extra tips:
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INGREDIENTS & PRODUCTS MENTIONED:
Vitamix Ascent A3500:
Organic Chickpeas:
Organic Tahini:
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Perfect Homemade Hummus!
#shorts #hummus #Charcuterie
Homemade Hummus
Ingredients:
30 oz Cooked Chick Peas
2-3 Garlic Cloves
2 Lemons
1/2 Cup Tahini
1/4 Cup Olive Oil
1 tsp Cumin
2-3 Tbsp Ice Water
Parsley (garnish)
Paprika (garnish)
Salt and Pepper
Instructions:
Rinse the chick peas and remove the skins.
In a food processor add the chick peas, garlic, tahini, olive oil, cumin, the juice of 1.5 lemons, a splash of ice water, salt and pepper. Purée until smooth adding a little more ice water if needed. Taste and adjust the seasoning to your liking.
Garnish with olive oil, paprika, and freshly chopped parsley. Serve with fresh veggies, crackers, or pita bread.
Enjoy!
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The Best Hummus Recipe - HOW TO MAKE HUMMUS
This homemade Hummus recipe is ultra creamy and has the perfect balance of garlic, lemon juice, and tahini. We love this as an appetizer or dip paired with warm Pita Bread or crunchy veggies.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
HUMMUS INGREDIENTS:
►5 -6 Tbsp lemon juice, or to taste (from 2 lemons)
►2 large garlic cloves, minced or grated
►1 1/2 tsp fine sea salt, or to taste
►3 cups cooked chickpeas (or two 15 oz cans), reserve 2 Tbsp for garnish
►6-8 Tbsp ice water (or to desired consistency)
►2/3 cup tahini
►1/2 tsp ground cumin
►1/4 cup extra virgin olive oil, plus more to drizzle
►1 Tbsp Parsley, finely chopped, to serve
►Ground paprika, to serve
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HOW TO COOK CHICKPEAS:
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:27 Prepping chickpeas
3:16 How to make hummus
6:10 Taste test
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How to make Creamy Hummus | MyHealthyDish
#Shorts #Creamyhummus
The secret to making creamy hummus is to remove the outer husk of the hummus and add a few ice cubes when blending. I serve it with toasted Naan and a side of veggies for a healthy vegan lunch. Hummus is also a great appetizer or healthy snack.
Golden Hummus- Oil-free
HEALTHY VEGAN TIP: Turmeric is full of powerful antioxidants and has fantastic health benefits, so I try to be mindful of using it regularly. Turmeric has the potential to fight cancer and Alzheimers and is a potent anti-inflammatory. Turmeric also supports heart health and may improve symptoms of arthritis and depression.
3 cups of chickpeas or 2 cans
1 tbsp lemon juice
4 cloves garlic
2 tsp freshly grated ginger
1 ½ tsp freshly grated turmeric
½ tsp ground turmeric
¼ tsp cinnamon
2 medjool dates
½ cup tahini
¾ tsp salt OR TO YOUR TASTE
Pinch cayenne
¼- ⅓ cup water
Combine all the ingredients in a food processor and slowly add water to reach desired consistency. Continue to process for 3 minutes until creamy, smooth and fluffy. Enjoy!
Eggplant Hummus- Oil-Free
Beans are a super healthy food, and many studies have validated their longevity-promoting effects. I eat beans several days a week, usually by making hummus. Because I eat hummus regularly, I prefer to eat a variety to keep things interesting. This hummus is tasty, and adding the eggplant makes it extra creamy! (emoji)
HEALTHY VEGAN TIP: Beans are exceptionally nutritious for many reasons, so I include them in my Super 7 foods to consume daily! A few good reasons to eat beans regularly: High in protein, fiber, high in resistant starch, and an excellent food source for your good gut bacteria to create a healthy microbiome!
1 medium size eggplant
1 ½ cups or 1 15oz can of of chickpeas
2 cloves garlic
2 tbls lemon juice
¼ cup tahini
¼ cup broth or water
2 tbls fresh parsley
1 tsp cumin powder
1 tsp salt or to your taste
Instructions:
Cut eggplant in half and bake cut side down at 400F for 20-30 or until eggplant is soft and collapses.
Combine baked eggplant, chickpeas, garlic, tahini broth lemon juice and spices in food processor until smooth.
Sprinkle with paprika.
Enjoy!