HOW TO MAKE HUMMUS | healthy & easy hummus recipe
I'm obsessed with this hummus recipe. Not only is it fast and easy, it's fresh, super creamy and delicious. And it comes together in less than 3 minutes! Made in my Vitamix with organic canned chickpeas, tahini and a few other fresh ingredients, it's the best homemade hummus recipe (and I think you'll agree).
This video was created in partnership with Vitamix (a brand I've loved and used for years). All thoughts and opinions are my own. #spon
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INGREDIENTS & PRODUCTS MENTIONED:
Vitamix Ascent A3500:
Organic Chickpeas:
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Easy Homemade Hummus Recipe from Scratch
Once you try this easy to make homemade hummus recipe from scratch, you will never buy it from the store again. Subscribe ►
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Ingredients for this recipe:
• 4 ½ cups of cooked dried chickpeas or 4 1/2 cups canned – see notes
• ½ cup tahini
• juice of 1 lemon
• 1/3 cup roasted garlic
• ¼ cup roasted garlic olive oil – see notes on how to make
• sea salt and cayenne pepper to taste
Serves: 12
Prep Time: 5 minutes
Cook Time: 10 minutes
1. Add the chickpeas to a food processor and pulse on high speed until it forms a thick paste
2. Next, add in the tahini, lemon juice, garlic and salt and process over low heat for 2-4 minutes while drizzling in the roasted garlic olive oil until very smooth.
3. Serve with on a plate with a drizzle of olive oil, cayenne and optional chopped parsley.
Chef Notes:
• Submerge some dried chickpeas in cold water and let them sit overnight. I like for the water to cover the chickpeas by at least 4 inches. Drain the chickpeas and transfer to a pot and add in cold water until it is covering the garbanzo beans by about 2 inches. Also add in 1 teaspoon of baking soda. Bring them to a boil over high heat and then simmer for 30-40 minutes over low heat or until tender. Drain the cooked garbanzo beans and transfer to a pot or bowl and cover them with cold water.
• Place your hands into the pot or bowl and move the chickpeas around, irritating them so that the outside shell falls off. Scoop up the shells using a hands trainer and remove. While this step is not necessary will make your hummus so much creamier and delicious. Drain the chickpeas and set aside. if you are using canned chickpeas, all you need to do is drain them and they are ready to use.
• Make-Ahead: You can make this recipe up to 2 days ahead of time, simple keep cool and covered before serving.
• How to Store: Keep covered and in the refrigerator for 6-7 days. This will not freeze well.
• You can absolutely skip the soaking and cooking of the dried chickpeas for canned and drained garbanzo beans.
• Substitute the olive oil in the recipe for some water if you are looking for it to be on the healthier side.
• To make roasted garlic, cook 1 ½ cups of garlic cloves in 2 cups of extra virgin olive oil over low heat for 30-40 minutes or until soft and very browned.
• You may need to adjust the flavor with more tahini, lemon juice or salt.
Nothing beats homemade hummus! ????
The Best Hummus Recipe - HOW TO MAKE HUMMUS
This homemade Hummus recipe is ultra creamy and has the perfect balance of garlic, lemon juice, and tahini. We love this as an appetizer or dip paired with warm Pita Bread or crunchy veggies.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
HUMMUS INGREDIENTS:
►5 -6 Tbsp lemon juice, or to taste (from 2 lemons)
►2 large garlic cloves, minced or grated
►1 1/2 tsp fine sea salt, or to taste
►3 cups cooked chickpeas (or two 15 oz cans), reserve 2 Tbsp for garnish
►6-8 Tbsp ice water (or to desired consistency)
►2/3 cup tahini
►1/2 tsp ground cumin
►1/4 cup extra virgin olive oil, plus more to drizzle
►1 Tbsp Parsley, finely chopped, to serve
►Ground paprika, to serve
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:27 Prepping chickpeas
3:16 How to make hummus
6:10 Taste test
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Quick and easy Hummus Recipe in Urdu and English By Food Fusion
Quick and simple recipe of Hummus, easy to make. #HappyCookingToyou #FoodFusion
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Hummus
Recipe in English:
Ingredients:
Tahini paste:
• Sesame seeds 1 cup
• Olive oil ¼ cup
Hummus:
• Tahini paste (already prepared)
• Chickpeas boiled 2 & ½ cups
• Olive oil ½ cup
• Garlic cloves chopped 4-5
• Lemon juice 2-3 tbs
• Salt 1 tsp or to taste
• Water 1-2 tbs
Garnish:
• Olive oil 1 tsp
• Paprika ½ tsp
• Olive 1-2
Directions:
To prepare Tahini paste, toast sesame seed in a dry pan for 3-4 min on a low flame until seeds are fragrant and change color (don’t over toast them to brown) we need very light brown color.
Add toasted seed in a blender and add ¼ cup olive and blend well until it becomes a creamy paste. ½ cup of Tahini paste is ready which you can keep in refrigerator in an airtight jar for a month.
To prepare hummus, in tahini paste add hummus ingredients gradually and blend.
Blend well and scrap side in between and again blend. Keep repeating until it is creamy and well mixed. Hummus is ready. Add water according to your desired consistency. We added 2 tablespoons of water.
Now dish out hummus, make well with a spoon and drizzle olive oil and paprika. Add 1-2 black or green olive for garnish.
You can refrigerate hummus in an airtight container for up to a week.
Recipe in Urdu:
Ajza:
Tahini paste:
• Till 1 cup
• Zaiton ka tel ¼ cup
Hummus:
• Tahini paste (already prepared)
• Chole boiled 2 & ½ cups
• Zaiton ka tel ½ cup
• Lehsan ke jawe chopped 4-5
• Lemon juice 2-3 tbs
• Namak 1 tsp or to taste
• Pani 1-2 tbs
Garnish:
• Olive oil 1 tsp
• Paprika ½ tsp
• Zaiton (Sabut) 1-2
Directions:
Tahini paste tayar karne keliye, 1 cup til ko pan main halki aanch toast kar lain 3-4 min jab tak ke un se khushboo aane lage aur color halka sa brown hojaye. Buht ziada toast nahi karna hai.
Toast kiye hue till blender main shamil karain aur ¼ cup zaitoon ka tel shamil Karen aur tab tak blend karain jab tak creamy paste na ban jaye. ½ ya us se thori ziada tahini paste tayar hai. Aap tahini paste ko 1 month tak air tight container main fridge main rakh sakte hain.
Hummus banane keliye, tayar shuda tahini paste main hummus ke ajza eke k karke shamil Karen aur blend Karen.
Blend karne ke doraan sides ko rubber spatula se scrap karte rahen aur blend Karen jab tak ke har ajza sahi se mix ho kar ek creamy paste ban jaye. Pani apni marzi ke hisab se shamil Karen. Is recipe main humne 2 tablespoon pani shamil kia hai. Namak bhi apne taste ke hisaab se shamil Karen.
Ab tayar hummus ko bowl main nikalen, chamach ki madad se phela kar beech main jaga banaye aur thora sa olive oil aur paprika chirak den.
Hummus ko air tight container main fridge main ek hafte tak rakha jasakta hai.
How to make the best hummus of your life
Written recipe: (all the tips and tricks!)
Making incredible hummus at home is easier than you think and SO worth it (as my parents said, store-bought hummus is just edible.).
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Key Moments
00:00 Making incredible hummus at home
00:20 Dried canned vs. canned chickpeas
00:37 How to soak chickpeas for hummus
00:50 How to cook dried chickpeas
01:46 Making homemade hummus
03:47 How to take hummus over the top
05:39 Hummus taste test