How To make Hijiki Nimono
2 oz Hijiki
2 oz Carrots
1 Age (deep-fried tofu) puff
1/3 Block hard tofu
5 Green beans
2 tb Sesame oil
1 c Dashijiru (soup stock)
3 tb Shoyu (soy sauce)
2 tb Sake
2 tb Mirin
1 ts White sesame seeds
-- lightly sauteed Seven pepper; to taste - (Shichimitogarashi) A.) Rinse the hijiki in a fine-mesh strainer under cold running water. In 3 times the amount of warm water, soak for 10 to 15 minutes. Remove the
hijiki with a tea strainer. (Sand and pebbles will sink to the bottom of the bowl.) Return to fine-mesh strainer and drain off excess water. Grate the carrots into matchstick slivers. Dip the age puff for 30 seconds in boiling water, and cut into matchstick slivers. Place tofu in a heated skillet and mash with a spatula. Let it simmer in its own water until reduced to small crumbs. Snap the ends off the green beans and place in boiling water for 1 to 2 minutes. Immerse in iced water, drain, and cut into 1/2-inch-long pieces. B.) In a heated skillet, saute sesame oil, hijiki, carrots, age, and tofu (all completely drained of water). When ingredients have acquired a shiny appearance, add dashijiru, shoyu, sake and mirin. Reduce heat to low and cook, stirring frequently, until liquid has been absorbed. Turn off heat and add green beans. C.) Place B in serving dish, sprinkle with sauteed sesame seeds. If you like, add seven-taste pepper to taste. Source: The Folk Art of Japanese Country Cooking, by Gaku Homma Typed for you by Karen Mintzias
How To make Hijiki Nimono's Videos
HOW TO MAKE HEALTHY HIJIKI SEAWEED SALAD. FULL OF MINERAL AND FIBER !
Learn how to make Delicious and Healthy Hijiki Seaweed Salad.
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【Japanese Cooking】HIJIKI Seaweed Salad HIJIKI NO NIMONO/VEGAN menu(#53)
#naomi_jp_cooking #hijiki_recipe
※Today’s recipe is below!! ↓↓
HIJIKI NO NIMONO is one of the most traditional Japanese side dishes for everyday meals. HIJIKI is a very nutritious seaweeds that contains a lot of dietary fiber, essential minerals and especially iron. Yes, it is great for women and HIJIKI may be the super sea vegetable!!
Interestingly, recent studies have shown that HIJIKI also has a considerable amount of arsenic for a food, but it has been a part of the Japanese diet for centuries and is typically not a problem as long as you don’t eat excessive amounts.
Today, I seasoned with SAKE and other seasonings, without water/DASHI soup stock so that it lasts for a long time and keep fresh in the refrigerator for a week.
I also hasn't added any meat protein so it is perfect for people who are VEGAN and watching calories.
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Ingredients （Serve for 4）
HIJIKI seaweed 20g
Carrot (S) 1
Burdock root 1/3 stalk
Thin fried tofu 1 piece
SAKE/white wine 3 tbs
Soy sauce 2 tbs
MIRIN 2 tbs
Sugar 1 tbs
Sesame oil/vegetable oil 1-2 tbs
Direction
1. Soak HIJIKI into a large amount of water for 10 min.
2. Cut all veggies and fried tofu.
3. Heat a frying pan with sesame oil, and stir fry root veggies first then add fried tofu and HIJIKI together for about 3 min.
4. Pour all seasoning and simmer with a lid for a few minutes, then stir thoroughly without a lid until all liquid has evaporated.
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効果音ラボ
Hijiki seaweed Salad
Hijiki , Japanese Side Dish
1 pack Dried Hijiki
2 deep fried Tofu (aburage)
1/2 cup carrots
3 tbsp sugar
3 tbsp soysauce
3 tbsp mirin
1 cup dashii broth
【Japanese food】Simmered Hijiki seaweed(Hijiki No Nimono)/Hijiki salad【煮るだけ簡単!お弁当にも】シンプルで美味しいひじきの煮物
????This video shows how to make Simmered Hijiki seaweed(Hijiki No Nimono).This is simmered dish but sometimes called Hijiki Salad in abroad.
It’s very simple and easy and healthy.
It’s a popular item of bento lunch boxes as well.
You can learn about what Hijiki is, and how to prepare and cook it.
????Simmered Kabocha Squash (Japanese Pumpkin)
????Simmered Kiriboshi Daikon (dried shredded daikon radish)
????Varieties of Tamagoyaki / Japanese rolled Omelette
⭐️Ingredients
* 1 bag(25g/0.9oz) Dried Hijiki seaweed or 150g(5.3oz)Raw Hijiki seaweed
* 1/2 Carrot
* 80g(2.8oz) Pork
* 1 Deep-fried tofu
* 1Tbsp Cooking oil
* 1/2 cup(100ml/3.4floz) Water
* 1/2tsp Powder Dashi
* 2Tbsp Sugar
* 1Tbsp Mirin
* 2Tbsp Soy sauce
※1/2 cup(100ml/3.4floz) Water&1/2tsp Powder Dashi
or 1/2 cup Dashi broth
????Supplement
About Sake & Mirin
⭐️Cooking sake substitutes
①white wine
②You can omit it.
The main reason for using cooking sake is to eliminate gamy or fishy smells in seafood or meat. So in many times, it’s optional to add it or not.
⭐️ Mirin substitutes
* ①cooking sake and sugar.
* If you don’t have mirin, you can try this.
* eg. 1Tbsp Mirin → 1 Tbsp cooking sake ＋ 1tsp sugar
*
* ②water and sugar
* If you can’t use alcohol for religious or other reasons, you can substitute mirin with water and sugar.
* eg. 1Tbsp Mirin → 1 Tbsp water ＋ 1tsp sugar
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Thank you so much for taking the time to watch this video. I hope you enjoy it.
I’m just a Japanese housewife and a mom who want to be helpful for you.
I’d like to share Japanese cookings which you can try at home.
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Take care.
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????この動画では、ひじきの煮物の作り方を紹介しています。
今回はシンプルな食材で作りました。
海外では、ひじきサラダと呼ばれたりもしています。
ひじきについてや、下処理の方法などもわかるので、ぜひ作ってみてください。
栄養もありヘルシーで、子供や家族にも食べさせてあげたいレシピです。
冷たくても、常温でも、美味しいのでお弁当のおかずにもぴったりです。
????かぼちゃの煮物
????切り干し大根の煮物
????簡単卵焼きアレンジレシピ
⭐️材料
* 乾燥ひじき １パック（２５g）or 生ひじき １５０g
* ニンジン １/２本（５cm）
* 豚肉 ８０g
* 油揚げ １枚
* サラダ油 大１
* 水 １/２カップ
* 粉末だし 小１/２
* 砂糖 大２
* みりん 大１
* 醤油 大２
※水 １/２カップ&粉末だし 小１/２
or だし汁１/２カップ
????補足
酒 とみりんについて
⭐️酒の代替え品
①白ワイン
②使わない。
料理酒を使う主な理由は、魚や肉の生臭さを取り除くためなので、宗教的な理由やその他の理由でアルコールが使えない場合、省略してもよいです。
⭐️ みりんの代替え品
①料理酒と砂糖
みりんがなければ、試してみてください。
例）みりん 大１ → 料理酒 大１ ＋ 砂糖 大１
②水と砂糖
宗教的な理由やその他の理由でアルコールが使えない場合、水と砂糖でも大丈夫です。
例） みりん 大１ → 水 大１1 ＋ 砂糖 大１
ハラル認証のみりんもあります。
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日本に住む外国人の方だけでなく、料理初心者、学生(や留学生)、子供と料理を楽しみたい方などにもお役に立てるような、簡単でおいしい家庭料理を紹介していきたいです。
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music:Youtube audio
Succotash
Lazy Afternoon Sun - Dan Lebowitz
Mizuki - Bad Snacks
#Japanesefood #bento #Hijiki #ひじきの煮物 #お弁当 ##bamboohousewife
Hijiki Mixed Rice | Japanese Takikomi Gohan Recipe | Lunch Bento | wa's Kitchen
I had hijiki gohan at the restaurant the other day. It made me want to fix some at home. Here the recipe uses a cooking pot for those who do not have a rice cooker. The result is slightly more al dente. I hope you will like it.
Check my recipes on the website :
Ingredients :
- 300g uncooked Japanese rice
- 8g hijiki
- 2 tsp vegetable oil
- 1/2 carrot (~30g)
- 80 to 90g chicken thigh
- 70g onion
- 1.5 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp cooking sake or white wine
- 1/4 tsp sugar
- 1.5 tsp dashi powder
- 310ml water
- a dash of salt if necessary
- some green onion
【Japanese recipe????????】simmered seaweed, ひじきの煮物(hijiki no ni-mono) #japan #recipe #healthy