How To make Herbed Quinoa Salad
Ingredients
1 1/2
cup
peas, or snap beans
3
cup
quinoa, cooked, cold
1/2
cup
goat cheese, crumbled, low-fat
1/3
cup
parsley, fresh, chopped
1/3
cup
tarragon, fresh, chopped
1/3
cup
chives, fresh, snipped
1/3
cup
lemon juice
1
tablespoon
olive oil, extra-virgin
Directions:
In a 2-quart saucepan over high heat, bring one quart water to a boil. Add the peas. Cook for about 4 minutes, or until tender; do not overcook. Drain and rinse under cold water.
Place the quinoa in a large bowl. Add the peas, goat cheese, parsley, tarragon and chives. Toss lightly.
In a cup, whisk together the lemon juice and olive oil. Pour over the salad.
Note: To cook the quinoa, bring 2 cups of water or stock to a boil in a 2-quart saucepan. Add 1 cup of quinoa. Reduce the heat to low, cover the pan and cook for 10-15 minutes, or until tender but not mushy. Drain off any remaining liquid. Fluff with a fork to separate the grains. Allow to cool before combining in salad.
How To make Herbed Quinoa Salad's Videos
Lemon Herb Rainbow Quinoa Salad with Toasted Pine Nuts
Lemon Herb Rainbow Quinoa Salad with Toasted Pine Nuts
A light and healthy quinoa tossed with fresh mint, parsley, toasty pine nuts and a fresh lemony-garlic olive oil dressing. Extremely easy, so delicious and healthy!
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INGREDIENTS:
1 cup uncooked Rainbow Quinoa, rinsed
2 cups Chicken {or Vegetable} broth
1/4 cup {heaping} Pine Nuts, toasted
1 tablespoon Fresh Mint, rolled, sliced and roughly chopped
2 tablespoons Fresh Parsley, roughly chopped
1 lemon, juiced
1 tablespoon Roasted Garlic Olive Oil, more or less to taste
Kosher Salt and Black Pepper, to taste
DIRECTIONS:
Rinse and drain the quinoa well before adding it to the pot or in my case the rice cooker.
Pour in the two cups broth, cover and cook until the liquids are absorbed and the quinoa is tender. Because I use my rice cooker, it lets me know when the quinoa is done, which took about 15-20 minutes.
Fluff the quinoa and add it to a large bowl with the chopped mint, parsley, toasted pine nuts, lemon juice and olive oil. Season with salt and pepper to taste.
Toss and serve warm or at room temperature.
Adapted from:
How I made QUINOA taste 10x BETTER
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IN THIS VIDEO
Pomegranate Molasses: (or this one
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???? KEY MOMENTS
00:00 Why quinoa is the worst
00:30 Rinse and cooking the quinoa
01:26 Prepping the vegetables
03:14 Drying the quinoa
03:52 Roasting the quinoa and veggies
04:41 Today's sponsor: OSEA
05:58 Prepping the marinated chickpeas
08:26 A superstar ingredient ✨
09:18 Tossing the quinoa and optional mix-ins
10:40 Removing quinoa and veggies from the oven
11:01 Time to assemble!
Pesto Bell Peppers With Burnt Garlic Herbed Quinoa Recipe
hey there guys
sharing with you all a very healthy n tasty recipe
enjoy !
how to cook quinoa link
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How to Make Herbed Quinoa
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Miranda Valentine, founder/editor of the popular lifestyle blog, Everything Sounds Better in French, , shows us how to make herbed quinoa!
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Herbed Quinoa And Chickpea Pilaf
This protein-rich side dish is loaded with flavor and quick to prepare! Nutritious GOYA® Organic Quinoa is simmered beautifully with recaíto and orange juice. Then, plump and nutty GOYA® Chick Peas are stirred in, along with fresh mint, parsley and hazelnuts. Enjoy this delicious medley of fresh spring tastes!
Recipe also available on our website:
Herbed Pomegranate Quinoa Salad in a Rice Cooker
Easy steps to create a healthy and delicious salad.
For more detailed recipes, check out Tiger's website at tiger-corporation-us.com/