How To make Quinoa Salad
1 1/2 c Quinoa
3 c Water
1 Green bell pepper; chopped
1 Red bell pepper; chopped
1/4 c Scallion; chopped
1/4 c Red onion; chopped
1/4 c Dill, cilantro, or parsley
-finely chopped 1 Receipe Savory Salad Dressin
-or Honey-Vinegar dressing Freshly ground pepper to tst Rinse the quinoa well before cooking to remove its slightly bitter coat. Place the quinoa and water in a saucepan. Bring to a boil, cover, reduce the heat, and simmer for about 15 minutes, or until the liquid is absorbed. Combine the chopped vegetables in a bowl, including the fresh chopped herb of your choice. Mix well. Add the cooked quinoa. Toss gently and add dressing of your choice. Mix well. Add the cooked quinoa. Toss gently and add dressing of your choice. Toss again and add pepper to taste. Cover and chill for at least 2 hours before serving.
How To make Quinoa Salad's Videos
Healthy, filling and delicious Quinoa Salad recipe!
Quinoa salad | Healthy quinoa salad | Mediterranean quinoa salad
QUINOA SALAD RECIPE (3-4 servings)
INGREDIENTS:
1 tomato
1 bell pepper (any kind)
1 small onion
1 medium cucumber
handful mint and dill leaves
2 tbsp dried cranberries or raisins
2 tbsp extra virgin olive oil
1 tbsp lemon juice
crumbled feta cheese (as needed)
Watermelon seeds (as needed)
1/2 cup quinoa
1 cup water
1/2 tsp salt
METHOD:
1. Cook the quinoa first. Some quinoa need to be washed/soaked so read the package for instructions. To 1/2 cup quinoa add 1 cup water, 1/2 tsp salt and bring it to a boil. Reduce flame to low, cover and cook for 10-15 mins. Switch off the flame and let it rest for 10 mins. Once rested it should be perfectly cooked and fluffy
2. Dice the tomato, bell pepper, onion and cucumber into evenly sized pieces. This way you get a little bit of everything in each bite
3. Finely chop mint, dill and cranberries/raisins. Adding these ingredients makes the salad very fragrant and delicious so please don't skip it
4. Combine the chopped vegetables with the cooked quinoa in a large bowl
5. Add extra virgin olive oil, lemon juice, crumbled feta cheese, watermelon seeds and mix well. You can add salt too but feta cheese tends to be salty so I wont be adding any
6. Serve and garnish each plate with some more feta cheese and watermelon seeds
#salad #saladrecipe #saladrecipeforweightloss
Quinoa Salad
I've had this Quinoa Salad the last five days in a row. It's colourful, fresh and super filling as it’s packed with protein and fibre. It's also vegan, gluten free and dairy free.
Enjoy!
RECIPE + TIPS
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Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!
The Best Quinoa Salad Recipe! Be sure to subscribe to my channel for more videos like this.
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This easy, delicious quinoa salad recipe will quickly become a family favorite. Use it as a side dish for just about anything or serve it up as the main course. You'll also learn how to make perfectly cooked, great tasting quinoa every time.
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QUINOA SALAD INGREDIENTS
(use organic ingredients where possible)
2 cups cooked quinoa
1 clove garlic, pressed, grated or finely chopped
1 lime, juiced
1 teaspoon ground cumin
1 teaspoon fine sea salt
1/4 cup extra virgin olive oil
2 15 ounce can black beans, rinsed and drained well
1 red bell pepper, quarter inch chopped
6 green onions, root removed, white and part of the greens chopped
1 handful cilantro, rough chopped
1/4 teaspoon cayenne pepper (optional)
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Quinoa Salad Bowl for weight loss | Healthy and quick Chickpeas Salad recipe - Sattvik Kitchen
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Note : This ingredients measurement is serving 2 members.
Quinoa Salad Bowl for weight loss | Healthy and quick Salad recipe - Sattvik Kitchen
Recipe Ingredient List:
1) To Boil Quinoa
Quinoa - 1 cup
Water - 2 cups
Salt - 1 tsp
2) Quinoa Salad recipe ingredients :
Cooked Quinoa - 1 cup
Boiled Chickpeas - 1/2 cup
Chopped Tomato - 1 medium size
Chopped Cucumber - 1/4 cup
Chopped Red bell peppers - 1/4 cup
Chopped Green Capsicum - 1/4 cup
Black olives - 3 tbsp
Avocado - 1 Medium size
Chopped Coriander - 2 Tbsp
3) Salad Dressings ingredients :
Olive oil - 2 Tbsp
Lemon juice - 1 Tbsp
Lemon zest - 1 pinch
Salt - 1/2 tsp
Roasted Cumin powder - 1/4 tsp
Black pepper powder - 1/2 tsp
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Sattvik Kitchen
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Chickpea Quinoa Salad (20 min lunch idea)
Get the Recipe:
⭐️ Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh, seasonal veggies and a simple lemon vinaigrette.
This salad offers a nutritious, naturally vegan, gluten-free meal choice that will please even the pickiest eaters.
⭐️ Ingredients
For the Quinoa
1 cup uncooked quinoa or about 3 cups cooked quinoa
2 cups water or vegetable broth
⅓ teaspoon salt
For the Salad
1 can (15 oz) chickpeas or 1½ cups cooked chickpeas
1½ cup yellow bell pepper
1½ cup cucumber
1½ cup cherry tomatoes
½ cup olives
¼ red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
4 tablespoons olive oil extra virgin
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Metric:
For the Quinoa
200 grams uncooked quinoa or about 3 cups cooked quinoa
480 grams water or vegetable broth
⅓ teaspoon salt
For the Salad
230 grams chickpeas or 1½ cups cooked chickpeas
200 grams yellow bell pepper
200 grams cucumber
250 grams cherry tomatoes
½ cup olives
40 grams red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
55 grams olive oil extra virgin
30 grams lemon juice or apple cider vinegar
15 grams mustard
15 grams maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Greek Quinoa Salad
Loaded with Mediterranean-inspired flavors, you won’t be able to get enough of this healthy and delicious Greek Quinoa Salad. Made with simple ingredients, this quinoa salad is perfect for enjoying on its own or as a side dish.
Full Recipe:
This quinoa salad is going to be a new meal plan staple for you! Borrowing flavors from a traditional Greek salad, you will love this take on a quinoa salad. The addition of quinoa makes the salad more hearty and filling without weighing you down.
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