Sizzling Grilled Chicken with Garlic Pepper Sauce Recipe by Food Fusion
Mouth watering Sizzling Grilled Chicken with Garlic pepper sauce by your favourite food Channel Food Fusion #happycookingtoyou #FoodFusion #digitalammi
Written Recipe:
Serves 2-3
Recipe in English:
Ingredients:
Prepare Grilled Chicken:
-Chicken fillets 3
-Soy sauce 1 & ½ tbs
-Sirka (Vinegar) 1 tbs
-Namak (Salt) ¼ tsp or to taste
-Lehsan powder (Garlic powder) 1 tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Cooking oil 1-2 tbs
Prepare Garlic & Pepper Sauce:
-Cooking oil 1 tbs
-Lehsan (Garlic) chopped 3 tbs
-Pyaz (Onion) chopped ¼ Cup
-Maida (All-purpose flour) 1 & ½ tbs
-Water 2 & ½ Cups or as required
-Hari mirch (Green chilli) paste 2 tbs
-Namak (Salt) ½ tsp or to taste
-Brown sugar powdered 1 & ½ tbs
-Kali mirch (Black peppercorns) freshy crushed 1 tbs
-Soy sauce 1 tbs
-Dark soy sauce 1 tbs
Prepare Garlic Fried Rice:
-Cooking oil 1-2 tbs
-Lehsan (Garlic) chopped ½ tbs
-Thai red chillies sliced 2-3
-Chawal (Rice) 2 Cups boiled with salt
-Kali mirch (Black pepper) crushed ½ tsp
-Chicken powder 1 tsp
-Fresh parsley chopped 1-2 tbs
-Makhan (Butter) 1 tbs
Directions:
Prepare Grilled Chicken:
-Make cuts on chicken fillets & set aside.
-In a bowl,add soy sauce,vinegar,salt,garlic powder,black pepper powder & mix well.
-Add chicken fillets,mix well,cover & marinate for 30 minutes.
-On a cast iron pan,add cooking oil,marinated chicken fillets with marination & grill on medium flame until done (5-6 minutes each side) & set aside.
Prepare Garlic & Pepper Sauce:
-In the same cast iron pan,add cooking oil,garlic & mix well.
-Add onion & sauté until translucent.
-Add all-purpose flour & cook for a minute.
-Add water & mix well.
-Add green chilli paste,salt,brown sugar,black pepper crushed,soy sauce,dark soy sauce,mix well & cook on low flame for 1-2 minutes & set aside.
Prepare Garlic Fried Rice:
-In a wok,add cooking oil,garlic thai red chillies & fry until light golden.
-Add rice & mix well.
-Add black pepper crushed,chicken powder,fresh parsley & mix well.
-Heat sizzler pan,add butter & let it melt.
-Add garlic fried rice,stir fried vegetables,creamy mashed potato,chicken fillets,garlic & pepper sauce & serve!
Recipe in Urdu:
Directions:
Prepare Grilled Chicken:
-Chicken fillets per cuts laga lein & side per rakh dein.
-Bowl mein soy sauce,sirka,namak,lehsan powder aur kali mirch powder dal ker ache tarhan mix ker lein.
-Chicken fillets dal ker ache tarhan mix karein aur dhak ker 30 minutes kliya marinate ker lein.
-Cast iron pan mein cooking oil aur marinated chicken fillets ko marination ka saath dal dein & darmiyani ancch per pak janay tak grill ker lein (5-6 minutes each side) & side per rakh dein.
Prepare Garlic & Pepper Sauce:
-Mortal & pestle mein sabut kali mirch dal ker coarsely crush ker lein & side per rakh dein.
-Us he cast iron pan mein cooking oil aur lehsan dal ker ache tarhan mix karein.
-Pyaz dal dein aur translucent ho janay tak sauté ker lein.
-Maida dal ker ek minute kliya ache tarhan mix karein.
-Pani dal ker ache tarhan mix karein.
-Hari mirch paste,namak,brown sugar,kali mirch crushed,soy sauce aur dark soy sauce dal ker ache tarhan mix karein aur halki ancch per 1-2 minutes kliya paka lein & side per rakh dein.
Prepare Garlic Fried Rice:
-Karhai mein cooking oil,lehsan aur thai red chillies dal ker light golden ho janay tak fry ker lein.
-Chawal dal ker ache tarhan mix karein.
-Kali mirch crushed,chicken powder aur fresh parsley dal ker ache tarhan mix ker lein.
-Sizzler pan ko garam karein aur makan dal ker melt ker lein.
-Garlic fried rice,stir fried vegetables,creamy mashed potato,chicken fillets,garlic & pepper sauce dal ker serve karein!
Chicken Pot Rice Recipe | Restaurant Style | चिकन पॉट राइस | Chef Sanjyot Keer
Full written recipe for Chicken pot rice
Prep time: 25-30minutes
Cooking time: 30-35 minutes
Serves: 5-6 people
Boiling of rice
Ingredients:
Basmati rice | बासमती चावल 2 cups
Star anise | चक्री फूल 2 nos.
Fresh red / green chillies | हरी / लाल मिर्ची 2-3 nos. (sliced)
Salt | नमक to taste
Method:
Wash the rice well with fresh water and soak it for atleast 30 minutes.
Further, set water for boiling in a stock pot, once the water starts to boil, add the star anise, fresh red chillies and salt, mix well and add the soaked rice, boil & cook for 4-5 minutes or until the rice is almost cooked. Make sure the rice is not fully over overcooked. There should be a little bite in it.
Once the rice is almost done, drain the water and remove the rice in a sieve or a big size thal, to evaporate the steam and to stop the further cooking process. Use a fork to fluff up the rice to avoid any breaking of the grains. Keep it aside to be used later in making the pot rice.
Cooked chicken
Ingredients:
Chicken | चिकन (breast) 450 grams
Ginger garlic paste | अदरक लहसुन पेस्ट 1 tsp
Black pepper powder | काली मिर्च पाउडर a pinch
Whole egg | अंडा 1 no.
Cornflour | कॉर्नफ्लोर 1 tbsp
Method:
Here i've taken chicken breast, you can also prefer other boneless parts of chicken, cut them in thin strips keeping the knife diagonal.
Take a mixing bowl, add the other ingredients, and mix well with the chicken slices makes sure the chicken gets coated really well.
Set oil for deep frying, once the oil is moderately hot, deep fry the chicken slices on medium high heat, chicken slices cook very easily and quickly, makes sure we do not have to overcook them or else they’ll turn rubbery. We need to cook them briefly for about 2-2.5 minutes or until the colour changes slightly.
Tender juicy chicken slices are ready, keep it aside to be used later in the pot rice gravy.
For pot rice gravy
Ingredients:
Oil | तेल 1 tbsp
Onion | प्याज़ 1 tbsp (chopped)
Garlic | लहसून 3 tbsp (chopped)
Ginger | अदरक 1 tbsp (chopped)
Fresh red / green chillies | हरी / लाल मिर्ची 1-2 nos. (sliced)
Star anise | चक्री फूल 2 nos.
Chicken stock / hot water | चिकन स्टॉक / गरम पानी 500-600 ml
Light soy sauce | लाइट सोय सॉस 1 tbsp
Dark soy sauce | डार्क सोय सॉस 1 tsp
Oyster sauce | ऑयस्टर सॉस 1 tbsp (optional)
Green chilli paste | हरी मिर्ची की पेस्ट 1 tsp
Honey / sugar | शहद / चीनी 1 tbsp
Vinegar | सिरका 1 tsp
Aromat powder | एरोमाट पाउडर 1 tsp (optional)
Salt | नमक to taste
Dhyaan dijiye namak kam use kijiye sauces mein already namak hai
White pepper powder | सफेद मिर्च पाउडर 1/2 tsp
Cornstarch | कॉर्नफ्लोर 3-4 tbsp
Water | पानी very little
French beans | फरसी 1/3 cup
Baby corn | बेबी कार्न 1/3 cup (blanched)
Zucchini | जूकिनी 1/3 cup
Mixed bell peppers | मिक्सड शिमला मिर्च 1/3 cup
Broccoli | ब्रॉकली1/3 cup
Carrot | गाजर 1/3 cup
Onion petals | प्याज़ के पंखुड़ी 1/3 cup
Bok choy | चीनी गोभी 1/3 cup
Oyster mushroom | ऑयस्टर मशरुम 1/3 cup
Spring onion greens | हरे प्याज़ के पत्ते 2 tbsp
Method:
Set a wok on high heat, add oil, onions, garlic, ginger, fresh red chillies & star anise, stir and cook for 1 minute.
Further, add the chicken stock, and bring to a boil on high flame.
Further add sauces, green chilli paste, honey, vinegar, aromat powder, salt & white pepper powder, stir well.
Now add cornstarch & water & mix well to make a smooth slurry, add the slurry gradually and stir continuously, stir & cook until the gravy tends to thicken, make sure to add enough slurry to make the gravy thick.
Further add all the veggies and cook for 2-3 minutes on high flame, then add the cooked chicken, if you’re cooking the veg version you can add the paneer at this stage. Finish it by adding some spring onion greens.
As you can see everything is coked so you do not ned to cook any further, gravy for pot rice is ready, now let’s assemble.
Assembly:
You can use any earthen pot or a wok that you can keep directly over the flame, start by spreading rice first and then pour the chicken gravy over it, cook it on low heat for 5 minutes so the rice and gravy comes together well. You can also place a tawa beneath the earthen pot or the wok to avoid the burning of the rice.
After cooking for 5 minutes, open the lid & serve hot.
#YFL #SanjyotKeer #Potrice
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STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
Buttery Seasoned Rice
This is a homemade version of the flavoured boxed rices like Rice-A-Roni and Uncle Ben's - with the added bonus that you know exactly what's in this!! Rice so tasty you will want to eat a meals' worth straight out of the pot!
PRINT RECIPE:
Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
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Recipe -
Makes 5 Containers (Meal Prep Containers) -
Ingredients -
2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste
Basmati Rice -
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Recipe Notes & Nutrition -
The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.
Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.
Nutrition Values -
Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5
Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g
Macros = Per Portion
Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5
Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g
Macros = Per Portion
Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5
Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g
Macros = Per Portion
Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5
Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g
Macros = Per Portion
#mealprep #lemonchicken #mealpreprecipes
Herbed Basil Brown Rice With Paneer & Black Pepper Sauce | Chef Sanjyot Keer
Written recipe for Herbed basil brown rice with paneer & black pepper sauce
Prep time: 1 hour
Cooking time: 30 mins
Serves: 4
For making brown herbed rice
Ingredients:
• Brown rice 1 cup (washed thoroughly)
• Salt to taste
• Olive oil 1 tbsp
• Garlic 1 tbsp (chopped)
• Mixed herbs 1 tbsp
• Fresh Basil leaves 2 tbsp
• Black pepper powder a pinch
Methods:
• Wash the brown rice thoroughly and soak them in fresh water for minimum 1 hour.
• Set water for boiling, add the soaked brow rice and salt tot taste, mix well and boil the rice for 15-20 mins or until done.
• Strain excess water and spread it on wide surface or wide bowl to cool down.
• Set a wok on medium high heat, add oil, garlic, mixed herbs, fresh basil leaves and black pepper powder, sauté for a second and the cooked rice, toss well and cook for a minute, your herbed brown rice is ready to be served.
For making black pepper sauce
Ingredients:
• Olive oil 1 tbsp
• Onion 1 medium size (chopped)
• Garlic 2 tbsp (chopped)
• Green chillies 1-2 nos. (chopped)
• Oats powder / flour 1 tbsp
• Water 300 ml
• Soy sauce 1 tbsp
• Tomato ketchup 1 tbsp
• Salt to taste
• Freshly crushed black peppercorns 1 tbsp
• Paneer 500 gm (cubes)
• Spring onion greens ½ cup (chopped)
Methods:
• Set a pan on medium high heat, add olive oil, onions and cook until they are translucent.
• Add garlic and green chillies and sauté them for a minute keeping the flame on high heat.
• Add oats powder and mix well, add water and mix well ensuring no lumps.
• Add soy sauce, tomato sauce, salt to taste and freshly crushed peppercorns, mix well and cook until the sauce thickens.
• Add paneer and mix well, finish it by adding spring onion greens, stir and cook for about a minute and your black pepper sauce is ready to be served with hot herbed brown rice.
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