How To make Brown Rice Casserole
4 c Cooked brown rice
Half block of tofu 1 lg Onion
2 md Carrots
2 Celery stalks
1 Green pepper
2 md Zucchini
-=OR=- other summer squash 6 oz Mushrooms, wiped clean
1 tb Olive oil
1 tb Butter
3 Garlic cloves;
- finely chopped 1 ts Nutritional yeast (optional)
1 ts Ground cumin seeds
1 ts Salt
1 c Mushroom broth; -=OR=-
- Vegetable stock, or water 6 oz Grated cheese
-(Jack, muenster, Cheddar - or Gouda) Pepper Fresh herbs, for garnish -(Parsley or Cilantro, -Thyme, Marjoram) COOK RICE. SET THE TOFU on a slanted board or pan to drain, and prepare the vegetables. Chop the onion, carrots, celery, pepper, and zucchini into pieces about 1/2-inch square. Quarter mushrooms if they are small, and cut them into sixths or eighths if they are large. Cut the tofu into 1/2-inch cubes. Heat the olive oil and the butter and fry the onion over medium heat until it is lightly browned, about 5 minutes. Add the garlic, nutritional yeast, if using, cumin and salt. Stir until blended and cook for 1 minute. Add the carrots, celery, green pepper and 1/2 cup of the liquid, cover pan, and braise the vegetables until they begin to soften, about 5 minutes. Add the zucchini and mushrooms and cook 7 to 10 minutes. The vegetables should be nearly, but not completely, cooked. If the pan gets dry while they cook, add a little more liquid. Preheat oven to 350F. Combine the vegetables with rice and cheese. Season with salt and plenty of freshly ground black pepper. Gently mix in the tofu, and put mixture into lightly oiled casserole. Add a little more liquid to moisten. Cover with foil and bake 1/2 hour. Remove foil and bake 15 minutes. Garnish with fresh herbs.
How To make Brown Rice Casserole's Videos
Mexican Brown Rice and Black Bean Casserole
Mexican spices and several vegetables are mixed with brown rice in this healthy, flavorful, and freezable casserole dish.
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: ????️ ????️
????????????????????????????????????
✅Ingredients
• 1 1/2 cups brown rice
• 3 cups vegetable broth can substitute chicken broth
• 1 tablespoon olive oil
• 1 onion diced
• 2 small zucchinis diced
• 8 oz mushrooms sliced
• 1 teaspoon ground cumin
• 3 cloves garlic crushed
• 2 cups canned black beans
• 4 oz diced green chiles drained
• 3 large carrots shredded
• 2 cups mozzarella cheese divided
✅Instructions
1️⃣ 00:00:21 - Place the rice and broth into a large saucepan over high heat. Bring to a boil, cover, and reduce heat to low. Let simmer, covered, for 40-50 minutes until all liquids have been absorbed by the rice. Remember that brown rice takes longer to cook than white and you should check the packaging for estimated cooking times.
2️⃣ 00:00:52 - Before the rice is done, heat olive oil in a large skillet over medium-high heat. Saute the onions, zucchini, and mushrooms for about 5-7 minutes until all are cooked through. Add in the cumin and minced garlic and cook for an additional 1 minute. Remove from heat and place in a large mixing bowl.
3️⃣ 00:01:40 - In the large mixing bowl, combing the saute mixture, black beans, green chiles, carrots, cooked rice, and 1 cup of cheese. Stir with a spoon until everything is distributed fairly evenly. Transfer to a 9x13 baking dish that has been lightly sprayed with nonstick spray. Top with the remaining 1 cup of cheese.
4️⃣ 00:02:57 - Cover with aluminum foil **(See cooking lesson below)** and bake in a 350 degree oven for 25 minutes. Remove the foil and bake for an additional 10 minutes to let the cheese get slightly browned.
????????????????????????????????????
Thanks for watching! Don't forget to push LIKE, leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.
SUBSCRIBE to my channel:
FACEBOOK: The Stay At Home Chef
INSTAGRAM: TheStayAtHomeChef
PINTEREST: The Stay At Home Chef
TWITTER: TheStayHomeChef
CONTACT ME: rach@thestayathomechef.com
⭐⭐⭐⭐⭐
The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
⭐⭐⭐⭐⭐
Audio: Life of Riley by Kevin MacLeod is licensed under a Creative
Commons Attribution license
(
Source:
Artist:
Baked Mushroom Rice
Butter and garlickly, golden brown roasted mushrooms with fluffy rice made in one pan!
One Pan Creamy Chicken and Rice Recipe - Laura Vitale
To get this complete recipe with instructions and measurements, check out my website:
Instagram:
Official Facebook Page:
Contact: Business@LauraintheKitchen.com
Twitter: @Lauraskitchen
MEXICAN BROWN RICE CASSEROLE | MyWW MEATLESS MONDAY COLLAB
Recipe:
MEXICAN-STYLE BROWN RICE CASSEROLE ????6 | ????3 | ????7
My Modifications:
I used Instant Brown Rice which brought the points down by 2 on blue and green (adjusted points are reflected above).
**********************************
Thank you so much to Denise @dishwithdee for hosting this collab and for including me. Please be sure to visit her channel as well as all the other great channels listed below:
Dish with Dee
Joan’s Pointed Plate
A Girl and Her Phone
Kari Prycessless WW Journey
Planning Us Healthy
Trials of a Long Haired Girl
Lainey’s Life
Let’s Get Fit with Sandy
Danielle Nicole
Skinny Jeans 4 Lifetime
Cat on Point
SMAC Vision
Anna’s Journey to a Healthier Life
Sue Slims Down
No Excuses NTB and Weight Loss
Bee’s Journey
*************************************
Want to join WW and get a FREE MONTH? Click my link here:
*******************************************
Like & Follow Me on Facebook!
Visit my new website!
Visit my Amazon Storefront for items I use:
********************************************
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
********************
Meal Prep Playlist:
Menu Plan & Grocery Haul Playlist:
*************************************************
WALMART GROCERY PICKUP is a HUGE timesaver! Just order online and pay. Then head to the store when your order is ready, and pick up your groceries without having to step foot out of your vehicle! Click my code to get $10 to try it!!
********************************************
Try INSTACART and get $10 off! Order your groceries online from participating stores and have them delivered right to your door!! Use my code to receive $10 off your first order (and I will also receive $10 off my next order! :)
*******************************************
My name is Kristi. I am a WW lifetime member after having lost 93 pounds back in 2003. Unfortunately, I gained it back over the years, but after rejoining WW at the end of January 2019, I'm back on my way to being successful for good this time! My husband got on board with me, lost 65 pounds, and is at goal. We have lost a combined total of over 115 pounds! My channel focuses on meal planning and prepping, regardless of what weight loss program you use. Please subscribe!
*******************
CONTACT ME:
Email: planningushealthy@gmail.com
Kristi Wagstaff
PO Box 1638
Auburndale, FL 33823-1638
#meatlessmonday #myww #vegetarian
MeMe's Recipes | Wild Rice and Chicken Casserole
Wild Rice and Chicken Casserole— Your tastebuds will love this savory one-dish meal. Serve it up with salad, & everyone will love you!
Broccoli and Brown Rice Casserole
Broccoli and Brown Rice Casserole is a delicious addition to any meal. Filled with fresh vegetables and hearty brown rice, this will be a dish you have to make over and over!
Find the Recipe Here:
Follow us on Social Media:
Facebook:
Instagram
Shop our Amazon Store:
**Disclaimer* We are an Amazon affiliate. If you make a purchase through one of our links, we earn a small portion of that sale. This small portion allows us to continue to bring you great recipes and videos like this!