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How To make Brown Rice

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brING TO A BOIL:

-in a small saucepan 3/4 c Water
1/3 c Brown rice;
Simmer covered for 30 -minutes. Remove from heat.

ADD:

2 Figs; chopped
1/4 ts Nutmeg;

SERVE IN A SMALL BOWL WITH:

1/4 c Milk or yogurt(low-fat)
Food Exchange per serving: 2 1/2 STARCH/brEAD EXCHANGES + 1 FRUIT EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.

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