Herbed Basil Brown Rice with Grilled Chicken in Garlic Pepper Sauce Recipe | Chef Sanjyot Keer
Written recipe for Herbed basil brown rice with grilled chicken in garlic pepper sauce
Prep time: 1 hour
Cooking time: 30 mins
Serves: 4
For Herbed rice
Ingredients:
• Brown rice 1 cup (washed thoroughly)
• Water to soak
• Olive oil 1 tsp
• Garlic 1 tbsp (chopped)
• Mixed dried herbs 1 tbsp
• Fresh basil leaves 2 tbsp
• Black pepper a pinch
Method:
• Wash the brown rice thoroughly and soak it in water for 1 hour.
• Set water in a wok and boil it, add the soaked rice and salt to taste, cook for 15-20 mins or until done.
• Drain the water, spread the rice on a flat surface and cool down completely.
• Heat olive oil in a wok, add garlic mixed herbs, fresh basil, and black pepper a pinch sauté for few seconds, add the cooked brown rice, stir and cook for a minute.
For grilled chicken
Ingredients:
• Chicken breast 500 gm
• Salt & pepper to taste
• Ginger garlic paste 1 tsp
• Olive oil 1 tsp
Method:
• Slice the chicken into 2 halves. Flatten the chicken with the back of the knife and put incision on the breast.
• Marinate it with ginger garlic paste, salt & pepper.
• Heat olive oil in a grill pan and grill the marinated chicken on both the sides until golden brown.
• Take it off from the flame and further slice into thin strips.
Garlic pepper sauce
Ingredients:
• Olive oil 1 tsp
• Onion 1 medium size (chopped)
• Garlic 2 tbsp (Chopped)
• Green chillies 1-2 nos.
• Oats powder 1 tbsp
• Water 300 ml
• Soy sauce 1 tbsp
• Tomato ketchup 1 tbsp
• Salt to taste
• Crushed black pepper 1 tbsp
• Spring onion greens 1 tbsp
Method:
• Heat olive oil in a pan, add onions, garlic and green chillies. Sauté on high flame for a minute.
• Add oats powder, sauté for a minute, add water, mix well to avoid lumps.
• Add the sauces, salt to taste, freshly crushed black pepper and cook until sauce thickens.
• Add the grilled chicken strips mix well and garnish it with freshly chopped spring onion greens.
• Serve hot with freshly prepared herbed rice.
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Grilled Chicken with Herb Rice | Non Veg Recipe | Satyajits Kitchen
Go for the classic flavor of grilled chicken with this simple, rich, and sweet sour barbecue chicken sauce. It's the secret to perfectly grilled chicken.
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Ingredients :-
Chicken Breast - 2 nos
Garlic Cloves - 6-7 nos
Soy Sauce - 2 tbspn
Honey - 1 tbspn
Herbs - 1 tspn
Ketchup - 1 tspn
Boiled vegetables - 1 cup
Boiled Rice - 1 cup
Parsley
Butter
Salt
Black Pepper Powder
Method :-
- Heat a wok : add some butter and chopped parsley . Toss some rice in it along with salt.
- Boil crudets of carrot, zucchhini and some brocolli florets. Toss them in butter and herbs along with salt.
- Make a mixtue of soy sauce and honey.
- Heat grilling pan : apply oil and butter. Once heated , place the chicken breasts and grill them on each side for 3 mins on a high flame.
- Press them slightly so that you will get grill marks. Apply the soy and honey mixture on each side.
- Now slow the flame and allow the chicken to cook on both the sides for 2 - 3 mins more.
In another pan , heat some butter to make barbeque sauce. Add left over marinade , ketchup and pineapple juice. Cook for 2 mins until the sauce thickens.
- In a serving plate : arrange the buttered rice , vegetables , grilled chicken and pour the barbeque sauce and serve hot.
_______________________________________
• Show Host - Satyajit Kotwal
• Show Concept - Komal Kudalkar
• DOP - Sagar Chavan
• Edited by - Saurabh Patil
• Creative Producer - Nikhil Raibole & BhupendraKumar Nandan
• Location Courtesy - The Resort, Malad, Mumbai
#GrilledChickenwithHerbRice #NonVegSpecial #SatyajitsKitchen
Vegetables in Red Sauce with Butter Garlic Herbed Rice Recipe | Chef Sanjyot Keer
Full written for Vegetables in red sauce with butter garlic herbed rice
Prep time: 15-20 minutes
Cooking time: 15-20 minutes
Serves: 4-5 people
For butter garlic herbed rice
Ingredients:
• Oil 1 tsp + butter 1 tbsp
• Garlic 1 tbsp (chopped)
• Green chillies 1-2 nos. (chopped)
• Fresh coriander 1/4th cup (chopped)
• Mixed herbs 1 tsp
• Red chilli flakes 1 tsp
• Cooked rice 4 cups
• Salt to taste
• Black pepper a pinch
Methods:
• Set a wok on medium high heat, add oil & butter, garlic and green chillies, cook for a minute on medium flame.
• Further add fresh coriander, mixed herbs and red chilli flakes, quickly stir on medium high heat and further add cooked rice, salt & black pepper powder to taste, mix and toss well for 2-3 minutes on high flame.
• Butter garlic Herbed rice is ready, serve it hot with hot veggies in tomato sauce.
For veggies in red sauce
Ingredients:
For red sauce
• Tomatoes 6-7 medium size
• Oil 1 tbsp
• Garlic 4-5 cloves (sliced)
• Onions 1 medium size (chopped)
• Kashmiri red chilli powder 1 tbsp
• Coriander stems 1 tbsp (chopped)
• Salt to taste
• Black pepper powder a pinch
• Tomato ketchup 1 tbsp
• Sugar a pinch
• Oregano 1 tsp
• Red chilli flakes ½ tsp
For stir fried veggies
• Oil 1 tbsp
• Garlic 1 tbsp (chopped)
• Red chilli flakes 1 tsp
• Baby corn 1/3rd cup
• Carrot 1/3rd cup
• Green Zucchini 1/3rd cup
• Yellow Zucchini 1/3rd cup
• Mushroom 1/3rd cup
• Red bell peppers 1/3rd cup
• Yellow bell peppers 1/3rd cup
• Capsicum 1/3rd cup
• Broccoli 1/3rd cup (blanched)
• Salt & pepper to taste
• Lemon juice 1 tsp
Methods:
• For red sauce, wash the tomatoes well and cut them in quarters, further transfer them in a grinding jar and blend the tomatoes into a purée. I've kept it fine in texture, if you wish you could keep the texture little coarse.
• Set a sauce pan on low heat, add oil and sliced garlic, cook until the garlic turns light brown in colour.
• Add chopped onions and cook on medium flame until its translucent.
• Now lower the flame and add, Kashmiri red chilli powder & coriander stems, cook on low flame for about 15-30 seconds.
• Now, add the tomato purée, salt & black pepper powder to taste, tomato ketchup, sugar, oregano & red chilli flakes, stir and cook on medium high flame, for 2-3 minutes, further cover and cook for 8-10 minutes on medium flame.
• By the time the sauce gets ready you can make the stir fried veggies, for making stir fried veggies, set a wok on medium heat, add oil, garlic and red chilli flakes, cook for 1-2 minutes.
• Now, add baby corn & carrot and cook for 2-3 minutes on medium flame, further add the remaining veggies, salt & pepper to taste & lemon juice, stir and cook for 1-2 minutes, sautéed veggies are ready keep aside to be added in the red sauce.
• As the red sauce is ready, add the stir-fried veggies, stir and cook for 1-2 minutes.
• Veggies in red sauce is ready, serve hot with hot herbed rice.
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Herbed Rice | Butter Herbed Rice | Italian Herbed Rice | Quick Herb Rice Recipe | The Spice Diary
Herbed Rice | Butter Herbed Rice | Italian Herbed Rice | Herb Rice Recipe | The Spice Diary
Ingredients For Herbed Rice -
- Butter (Makkhan) - 25 Gms
- Olive Oil - 1 Tbsp
- Garlic (Lehsan - Chopped) - 6-8 Cloves
- Spring Onion White
- Red Chilli Flakes (Kuta Hua Lal Mirch) - 1/2 Tsp
- Oregano - 1/2 Tsp
- Dried Thyme - 1/2 Tsp
- Dried Basil - 1/2 Tsp
- Pre-Cooked Basmati Rice From 1 Cup Of Raw Rice
- Salt To Taste
(Namak Swad Anusar)
- White Pepper Powder
(Safed Mirch Powder) - 1/2 Tsp
- Lime Juice (Nimbu Ki Ras) - 1/2 Lime
- Chopped Parsley Leaves
- Chopped Spring Onion Green
- Chopped Garlic Chives
#herbedrice #butterherbedrice #italianherbedrice #herbrice #herbricerecipe #dinnerrecipe #thespicediary
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Veggies in Creamy Vegan Sauce with Herbed Rice | Easy Vegan Lunch Recipe |
Veggies in Creamy Vegan Sauce with Herbed Rice | Easy Vegan Lunch Recipe |
This is a special recipe made exclusively for #trivago for the #energyday :)
Hope you guys enjoy making this Easy #Vegan Lunch Recipe!
It's a Creamy Vegan Sauce with loads of Veggies and served with Herbed Rice. I have used brown rice in the recipe but of course, you're free to use any rice or even have it with pasta of your choice!
It's absolutely scrumptious and so healthy.
Here's a written recipe
Let me know in the comments below how it turned out and if you liked it ;)
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STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!