How To make Hearty Tuna Melts

Avocado Tuna Melt

Avocado Tuna Melt is the perfect after school snack for the kids, or simply a quick and easy lunch for the Tuna lovers among us! Enjoy! Chris x

FULL RECIPE POST:

HONEY BALSAMIC ROASTED CARROTS | Serves 4

????INGREDIENTS????

2 Bagels
2 cans Tuna, drained (approx 185g each)
2 Tomatoes, sliced
1 Avocado,sliced
2 hefty tbsp Mayo
1 tsp Dijon Mustard
1 Green Onion, finely diced
1 tbsp Fresh Parsley, finely diced
1/4 tsp Garlic Powder
1/8 tsp Cayenne Pepper
4 pinches Cheddar Cheese, grated
Lemon Juice, to taste
Salt & Black Pepper, to taste

????METHOD????

In a bowl, combine your Tuna, Mayo, Mustard, Onion, Parsley, Garlic, Seasoning, Cayenne Pepper and Lemon Juice. Place to one side.

Half, destone and slice your Avocado into evenly sized strips (8 strips per half). Half your Tomatoes and slice to similar thickness. You should end up with 16 slices of Avocado and 16 slices of Tomato.

Evenly slice your bagels in half and toast either under the grill or in toaster.

Assemble by placing a a slice of Avocado on the bagel, then a Tomato slice and repeat in a circular pattern. 4 slices of each should cover the surface.

Sprinkle a little Salt and Pepper and drizzle a bit of Olive Oil. Top with Tuna then finish with Cheese.

Grill unto golden and bubbly on top. Serve with an extra squeeze of Lemon Juice and a sprinkle of Parsley

As always, for full nutrition, guidance and recipe notes head to the full blog post

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Tuna Melts - 3 Ways

Want all the health benefits of some heart-healthy tuna but not a fan of the fishy taste? Try out some of these flavor-packed tuna melt recipes that will make you want to come back for more! Find the complete recipe at

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Tuna Melt / Tuna Mousse & Cheddar Sandwich - Recipe # 41

Recipe for the delicious deli classic Tuna Melt. Click the video and learn how to make it - it'll surely impress any lunch guest of your's!

Click on to our website for ingredients list:


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Music:
Title: Minor Mush
Artist: John Deley and the 41 Players
Album: YouTube Royalty Free Music

How to make a Skinny Tuna Melt

Here's the skinny on how to make a low-fat, healthy, Tuna Melt. Enjoy!

바삭바삭 참치멜트 토스트 만들기 :: 핵꿀맛! 참치 샌드위치 :: 상상 그이상의 맛 :: Tuna Melt Sandwich :: Luch Box

*** 예상되는 질문들 하단에 TIP 으로 적어두었으니 참고하세요.


참치 특유의 느끼함 없이 계속 먹고 싶어지는 토스트 만들었어요.
겉은 세상 바삭거리고, 속은 감칠맛이 정말 최고예요.
꼭~ 만들어 보세요~ ^^


*** 계량은 저울(g), 밥스푼(tbsp), 티스푼(tsp) 계량입니다.


[토스트 2개 분량]
✤ 재료
- 토스트용 빵 4장
- 체다치즈 4장
- 토마토 1개
- 녹인버터 40g
- 참치소스(하단참고)

✤ 참치소스
- 참치 150g
- 다진양파 35g (볼록하게 2스푼)
- 다진피클 35g (볼록하게 2스푼)
- 다진 샐러리 35g (볼록하게 2스푼) 오이 가능
- 마요네즈 60g (볼록하게 3스푼)
- 크러쉬드 레드페퍼 2g (납작하게 0.7스푼) 청양고추 가능
- 후추가루 0.5티스푼
- 레몬즙 1스푼 (생략가능)

✤ TIP
- 샐러리 대신 오이로 하실 경우, 씨 부분은 빼고 단단한 부분한 사용하세요.
- 피클은 되도록이면 넣으세요. 참치의 느끼함을 잘 잡아줘요.
- 체다치즈는 짜지 않은 브랜드로 잘 골라서 쓰세요~



#참치멜트토스트
#참치샌드위치
#참치마요샌드위치
#샌드위치도시락만들기
#참치요리
#튜나멜트토스트
#간식만들기



???? I N S T A G R A M

???? 레시피와 영상의 무단 도용을 금지합니다.
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Translation:
Tuna Melt Sandwich :: Cheesy Tuna sandwich :: Tuna Toast :: Luch Box :: Tuna Recipe :: Kids Snack :: Brunch
Kanapka z tuńczykiem :: Kanapka z tuńczykiem serowym :: Tost z tuńczykiem :: Lunch Box :: Przepis z tuńczykiem :: Przekąska dla dzieci
Ton Balıklı Sandviç :: Peynirli Ton Balıklı Sandviç :: Tuna Tostu :: Beslenme Kutusu :: Tuna Tarifi :: Çocuk Snack
Sanduíche de Atum :: Sanduíche de Atum Cheesy :: Torrada de Atum :: Lancheira :: Receita de Atum :: Lanche Infantil
Tuna Sandwich :: Cheesy Tuna sandwich :: Tuna Toast :: Lunch Box :: Tonijn Recept :: Kids Snack
Сэндвич с тунцом :: Сырный сэндвич с тунцом :: Тост с тунцом :: Ланч-бокс :: Рецепт с тунцом :: Детская закуска
Sándwich de atún :: Sándwich de atún con queso :: Tostadas de atún :: Lonchera :: Receta de atún :: Merienda para niños
Tonfisksmörgås :: Cheesy Tonfisksmörgås :: Tonfiskrostatbröd :: Lunchlåda :: Tonfiskrecept :: Barnsnack
Tuna Sandwich :: Sandwich Tuna Cheesy :: Tuna Toast :: Kotak Makan Siang :: Resipi Tuna :: Snek Kanak-kanak
Sandwich Tuna :: Sandwich Tuna Keju :: Roti Tuna :: Kotak Makan Siang :: Resep Tuna :: Snack Anak
วิธีทำแซนวิชทูน่า :: แซนวิชทูน่าชีส :: โทสต์ทูน่า :: ทำอาหารกลางวัน :: ของว่างสำหรับเด็ก
Cách làm sandwich cá ngừ :: sandwich phô mai cá ngừ :: bánh mì nướng cá ngừ :: làm bữa trưa :: đồ ăn nhẹ cho trẻ em
如何制作金枪鱼三明治::金枪鱼奶酪三明治::金枪鱼吐司::做午餐::给孩子的零食
マグロのサンドイッチの作り方::マグロチーズのサンドイッチ::マグロトースト::お弁当作り::子供のおやつ
टूना स्यान्डविच कसरी बनाउने :: टुना चीज स्यान्डविच :: टूना टोस्ट :: लन्च बनाउनुहोस्: बच्चाहरूको लागि खाजा
كيف تصنع شطيرة التونة :: سندويش جبنة التونة :: توست التونة :: تحضير الغداء :: وجبات خفيفة للأطفال
Panino al tonno :: Panino al tonno al formaggio :: Toast al tonno :: Lunch Box :: Ricetta al tonno :: Snack per bambini
Thunfisch-Sandwich :: Cheesy Thunfisch-Sandwich :: Thunfisch-Toast :: Brotdose :: Thunfisch-Rezept :: Kinder-Snack
Sandwich au thon :: Sandwich au thon au fromage :: Toast au thon :: Boîte à lunch :: Recette au thon :: Snack pour enfants

#Tunamelt #Hottunamelt | Tuna Melt Sandwich

This video is my spin on how to make a delicious, and flavorful Tuna Melt Sandwich the Victoria way. This tuna melt recipe​ is friendly for those that like a hearty flavor, and it happens to be one of my very own.

Recipe for 4 Servings
________________________
2 packs- StarKist Chunk Light Tuna 6.4 oz.
1/2 tsp. Rosemary (fresh herb)
1/2 tsp. Thyme (fresh herb)
1 tbsp. Dill (fresh herb)
2 tbsp. Curley Parsley (fresh)
1/4 c. Green Onion (fresh)
1/4 c. Celery (fresh)
1 or 2 tbsp. Minced Garlic (your preference)
Garlic Powder (Sprinkle to cover)
Lemon Pepper (Sprinkle to cover)
(1 tbsp. Lemon Juice (fresh squeezed is best) - if you don't have lemon pepper
1/3 c. or 3 tbsp. Hellmann's Mayo
1 Handful-Low Moisture Part-Skim Mozzarella Cheese (finely shredded) + 2 cups (for later)
Country Crock (Plant Butter- Olive Oil)
8 Slices-Dave's Killer Bread Organic or (your favorite bread)




#Tunamelt
#Hottunamelt
#Tunameltsandwich
#TunaMeltRecipe
#CheesyTunaMelt
#HowToMakeATunaMelt
#Tuna
#Melt