How To make Gruel Bread
4 c Rice gruel (cooked together
Left over rice, or other Grain, soup vegetables, Salad) 6 c Whole wheat flour (Amount
Will vary according to how Moist the gruel is) 1 t Salt or soy sauce
1/4 c Oil (optional)
Add salt and oil to gruel. Add flour to gruel, first by stirring, then with hands, until a dough of kneadable consistency is formed. Mixture should be an "earlobe" texture, firm yet pliable. Leave slightly moist, as more flour is added while dough is kneaded on floured board until smooth (about 300 times). Make into loaf, Place in a oiled bread pan. Brush top with water. Make a 1/2" deep cut down the center of the loaf. Cover with damp towel and set in warm place overnight. Bake at 350 375F for 75 to 90 minutes, until sides and bottom are dark brown.
Source: The Tassajara Bread Book, Copyright Tradubec Inc.
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Nutrition Tier Lists: Grains
Historically one of the pillars of nutrition and one of the worst victims of the modern culinary world, grains are a fascinating food group. While in the past they were solely responsible for the survival of many peoples, these days there are so many other, possibly better ways to reach your daily caloric intake. And while breads, pastas and pastries aren't leaving dinner table anytime soon, I think we all recognize that eating too much of them is not only detrimental but also concerningly easy.
The question becomes, if this the fault of the grains themselves or the ways they've been twisted into the products we see on the shelves.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
Introducing: Grains - 0:00
Amaranth - 3:07
Barley - 4:23
Buckwheat - 5:06
Bulgur - 5:59
Corn - 6:22
Einkorn - 7:20
Farro - 7:52
Fonio - 8:09
Freekeh - 8:33
Khorasan - 9:03
Millet - 9:26
Oats - 9:55
Quinoa - 10:27
Brown Rice - 11:02
White Rice - 11:44
Rye - 12:42
Sorghum - 13:09
Spelt - 13:30
Teff - 13:57
Triticale - 14:30
Wheat - 14:53
Wild Rice - 16:39
Conclusion - 17:11
#grains #wholegrain #nutritiontierlist #graintierlist #psuedograins #diet #tierlist #mealplan
Pirates Gruel
Try this simple Gruel recipe and let me know what you think.
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What was Gruel Really Like in the 1800s |America vs Europe|
Not all gruels are created equally. Let's see if American gruel was any better than traditional oat gruel.
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