FISH CURRY IN COCONUT GRAVY | BONELESS FISH GRAVY | FISH CURRY RECIPE
Fish Curry in Coconut Gravy | Boneless Fish Gravy | Fish Curry Recipe | Fish Curry in Coconut Milk Recipe | Fish Curry with Coconut Milk | Fish in Coconut Sauce | Fish in Coconut Milk Recipe | Fish Curry | Fish Recipe | Fish Curry by Spice Eats
Ingredients for Fish Curry:
- Boneless fish fillets - 500 gms (Basa, Cod, Haddock,Sole or Catfish)
For the Tempering:
- Mustard Seeds- 1/2 tsp
- Curry Leaves- 10-15 leaves
- Green Chillies, chopped- 2-3 nos.
Onion Masala paste:
- Onion, cubed- 2 medium (150 gms.)
- Ginger chopped- 1” piece
- Garlic cloves- 6
- Cumin Seeds- 1 tsp
Spice Powders:
- Turmeric Powder- 1/2 tsp
- Red Chilli Powder- 2 tsp
Other Ingredients:
- Tomato purée or paste- 3 tbsp (readymade)
- Coconut Milk- 1 cup (225 ml)
- White Vinegar- 2 tsp
- Refined Oil- 3 tbsp
- Salt- 1 tsp
Preparation:
- Make a paste of the cubed onions, peeled and chopped ginger, peeled garlic and cumin seeds. Remove and set aside.
- Chop the green chillies and wash & take out the curry leaves.
- For the coconut milk you can use readymade coconut milk or make fresh coconut milk from fresh coconut at home.
- For the fish, take boneless fish fillets and cut them into thick slices.
Process:
- Heat oil in a pan and add the mustard seeds. Once it splutters, add the curry leaves and the chopped green chillies.
- Give a stir and then add the Onion paste. Give a mix and continue to fry on medium heat for 7-8 mins till light brown in color.
- Now add the tomato purée, give a mix and fry on low heat for 2 mins.
- Now add the Turmeric, Red Chilli Powder and salt. Give a mix and fry on medium heat for 2-3 mins after adding 3 tbsp water till oil separates.
- Add the coconut milk and 200 ml water, give a mix and cover & cook on low heat for 5 mins till oil separates.
- Now add the boneless fish pieces and give a mix. Cover & cook on low heat for 10 mins.
- Add the white vinegar, shake the pan to give a mix. Simmer on low heat for 2 mins.
- Switch off heat, cover the lid and let it rest for 15-30 mins before serving.
- Serve it with rice.
#coconutfishcurry #fishcurryrecipe #fishrecipe #fishcurry #fishincoconutmilk #bonelessfishrecipe #spiceeats #spiceeatsrecipes #spiceeatsfishcurry
Grouper Fish in Hot & Sour Sauce|Tips on How to remove Fish Odour|Asian Fish Recipe |Dr Zubeda Tumbi
Looking for a fish recipe with a difference?
Here is the recipe with Grouper fish in hot sweet & sour sauces fish combines the best of both worlds the addition of soya sauce, black pepper powder, cumin powder, ginger, garlic, green chillies & sweetness of honey just hit the taste spot. It’s super versatile & goes well with Roti, Dosa, and Rice or it can be served as a one-course meal.
Complete nutrition treats the recipe gives 232 calories, 34g protein and a good amount of Folic acid, carotenoids, Vitamin K, calcium & Vitamin C; super in taste to keep you healthy and strong.
Grouper fish is packed with Omega-3 fatty acids which help promotes cardiac fitness. Grouper fish is low in calories yes only 92 Kcal per 100gm with 19.4g of protein and an appreciable amount of micronutrients Calcium (27mg ), low sodium (53 mg), potassium (483 mg) .
While it’s true that cooking fish does require some amount of skill, the first step in a good fish recipe is getting the best catch. The first basic thumb rule that you need to follow while buying fish and making sure that it is fresh; look for the fish with Intact & transparent eyes, firm texture, red gills & bright colours.
The addition of colourful vegetables like Spinach a beneficial source for various carotenoids and lipophilic active compounds (i.e., neoxanthin, lutein, zeaxanthin, and chlorophylls), act as a natural laxative, cardioprotective & hepatoprotective. Bell peppers are power-packed with healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. Antioxidants have a protective role in eye health & reduce inflammatory chronic diseases
Lemons are rich in vitamin C, high fibre & various beneficial compounds (citric acid, hesperidin, Diosmin, Eriocitrin & D-limonene ) that supports heart health, increase the absorption of nutrients and help in removing the fish odour.
Kokum is packed with bioactive compounds , have a gastroprotective & neuroprotective effect.Mustard oil is rich in glucosinolate, linolenic, linoleic, oleic & high amount alpha linolenic acid
Pre-preparation Time: 30min
Cooking Time: 30 min
Serves: 6
Ingredients:
Ekru Fish: 1 Kg
Lemon: 3 no
Spring Onion (4 Bulbs): 100g
Spinach: 100g
Red Capsicum: 150g
Yellow Capsicum: 150g
Cumin seeds: ½ Tbsp
Ginger paste: 1 Tbsp
Garlic: 5-10 garlic cloves
Green Chillies: 2-3 no
Cornflour: 2 Tbsp
Soya sauce : 2 Tbsp
Pepper powder: 1 tsp
Cumin powder: 2 tsp
Salt: ½ Tbsp (adjust as per your taste)
Water: 1 cup
Honey: 1 Tbsp
Mustard Oil: 30g
Method:
1. In a double bottom steel pan add 2 cups of water to boil. Chop Ekru or Grouper fish in big pieces. Squeeze fresh lime juice to cover the odour of the fish.
2. In a separate pan add 2Tbsp of mustard oil, chopped spring onion, ½ Tbsp of cumin seeds & 2 whole pieces of kokum. Sauté for a few seconds
3. Add chopped garlic, grated ginger, chopped green chillies, wash & finely chop the spinach. Sauté the mixture for a few seconds.
4. Do check whether the ekru/grouper fish is properly cooked in intervals.
5. Add pepper, cumin powder & salt as per your taste. Mix all the ingredients well.
6. Add chopped red & yellow capsicum. Add the cooked & steamed ekru or grouper fish. Don’t discard the remaining water of the cooked fish instead add it to the vegetable mixture. Lastly add chopped spring onion.
7. In a separate bowl add cornflour, soya sauce & fresh lime juice to prepare the slurry. Add the slurry to the vegetable mixture.
8. Cover it with a lid & cook for 10 minutes Add 1 Tbsp of Honey and freshly chopped spring onion.
9. Serve hot with steamed rice and enjoy.
@chingssecret @amccookware1866
#grouperfish #grouperfishinhotandsoursauce #quickbraisedfishingingerandsoy #howtoremovefishodour #grouperrecipeforbeginners
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Salmon With Creamy Mustard Sauce
When I first made this salmon with creamy mustard sauce I was surprised at how good it was. Had it on chicken the next day and thought about putting it on a steak as well. If you love Dijon mustard, you are going to love this creamy sauce. But don't worry if you aren't a huge fan of mustard, this sauce has a subtle hint of dijon mustard that just helps give an extra bit of tang to the creaminess of the sauce. Trust me, this is delicious.
SALMON WITH CREAMY MUSTARD SAUCE
Recipe by Mark Calaminici | Food Loves Company
Serves 4
Ingredients
4 (5 ounce) salmon fillets, skinless
Salt
Freshly cracked pepper
2 tbsp extra virgin olive oil
4 tbsp butter, 1 tbsp per piece of fish
1 shallot, finely diced or chopped
2 cloves of garlic, finely chopped or diced
1 cup chicken stock
1 cup heavy cream
1 ½ tbsp. Dijon mustard
3 tbsp chives, finely sliced
Method
1. Blot salmon with paper towel to dry it and season with salt and freshly cracked pepper all over. In a large skillet, heat 2 tbsp of extra virgin olive oil on high heat until hot. Place salmon in pan and cook, about 3-4 minutes per side (cook time will vary based on thickness of fish). TIP: when the side of the salmon is opaque halfway up, flip the fish. Add 1 tbsp of butter per fish and baste to finish cooking and remove when you are happy with your desired doneness. Set aside on a plate covered up to keep warm.
2. In the same pan that you cooked the fish, add shallots, garlic and season with salt and freshly cracked pepper. Saute until tender. Add the chicken stock to deglaze the pan and let that reduce a little bit. Add the cream and let that reduce by half. Depending on how thick you like your sauce you can reduce further. Keep an eye on the pan when you add the cream, you may have to stir to keep it from foaming up. Add the Dijon mustard and mix to incorporate. Just before removing the sauce from the heat, add 1 tbsp of chives and mix that in. At this point, you may add the salmon back to the pan with the sauce to warm everything through, or, you can plate however you like. I like to add a dollop of sauce on the plate, place the salmon on top and add another dollop of sauce on top, garnish with more chives and serve. Enjoy!
Until next time, ciao!
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Music by @epidemicsound
REFERRAL LINK:
Chapters
0:00 Intro
0:46 Cooking process
3:23 Tasting and goodbye
#salmon #mustardsauce #dijon
Pan Seared Grouper with Delicious Sauce!
2 pounds fish filets ( I had fresh caught scamp and scorpion fish)
2 T vinegar
Salt and pepper
Cayenne and paprika
3 T butter
Sauce:
1/2 cup chicken broth
1/2 cup mayonnaise
1 tsp Dijon mustard
Heat an iron skillet to low/medium, and add the butter.
After the filets have been cleaned, Place them on a plate, and pour over the vinegar. Season one side with salt, pepper paprika, and Cayenne. Lay seasoned side down in the skillet, And season the other side.
Allow the fish to cook slowly for about four -5 minutes on each side, Or until the fish is browned and flakes with a Fork. I baste the fish with the hot butter throughout the cooking as well.
Sauce:
Place mayo and mustard in a medium bowl. heat up the chicken broth over medium to steaming hot, almost boiling. While whisking the mayo and mustard constantly, drizzle in 1 to 2 tablespoons of the hot broth. Continue whisking making sure To thin the sauce to your liking. I use about 1/4 cup hot broth.
Place the cooked fish on a plate and pour 1/4 cup of the sauce over the top. I serve them with p
Spicy Fried Fish Recipe by SooperChef
Spicy Fried Fish is our winter's comfort food that is here to tempt you with every bite. It's one of the finest Fried Fish recipes that's delicious in taste when made with Shan Ginger Garlic Paste. Serve this Scrumptious Spicy Fried Fish with tangy tamarind sauce and double the joy of your meal. Do not forget to share your feedback with us.
#SpicyFriedFish #FriedFish #ShanGingerGarlicPaste #FishFry
Spicy Fried Fish Recipe in English:
Ingredients for Soaking:
Water as required
Salt 1 tsp
Shan Ginger Garlic Paste 1½ tbsp
Fish (Rahu) Fillets 3-4
Ingredients For Marination:
All-purpose flour 1/2 cup
Red chili flakes 5 tbsp
Salt 1 ½ tsp
White Pepper powder 1 ½ tsp
Turmeric powder ½ tsp
Paprika powder 1 ½ tsp
Shan Ginger Garlic Paste 1 ½ tbsp
Green Chili Paste 1 tbsp
Coriander seeds (crushed) 2 tbsp
Lemon Juice 2 tbsp
Egg 1
Tamarind Pulp 1/3 cup
Fish fillets (soaked)
Orange Food Color (optional) ¼ tsp
Oil (for frying)
Ingredients for tamarind sauce:
Apricot (soaked) 1 cup
Tamarind Pulp ½ cup
Sugar ¼ cup
Salt 1 tsp
Red Chili Flakes 1 tsp
Green Chiles (chopped) 1
Onion (chopped) ¼ cup
Mint leaves 1 tbsp
Coriander 1 tbsp
Water as required
Directions for Fish:
1. Take the fish fillet and place cuts with a knife on side of the fillets.
2. In a bowl, add water, salt, Shan ginger garlic paste, and fish. Soak for 15 minutes to eliminate the smell of fish.
3. Now, take the fish fillets out of the water and pat dry them with kitchen paper. Keep aside for 1 hr so that excessive water dries out.
4. In a large bowl add flour, chili flakes, salt, white pepper, turmeric, paprika, ginger garlic paste, green chili paste, crushed coriander, lemon juice, egg, tamarind pulp, and orange food color. Whisk together until well combined. The marinade must be thick, not runny.
5. Coat the fish fillets in the marinade and let them marinate for 30mins-2hr.
6. Heat oil in a deep frying pan and deep fry your marinated fish fillets until cooked through and crispy from the outside. Your spicy fried fish is ready.
Directions for tamarind sauce:
1. In a blender, add apricot, tamarind pulp, sugar, salt, red chili flakes, green chilies, onion, mint leaves, coriander, and water.
2. Blend until the smooth and runny texture has been obtained.
3. Your tamarind sauce is ready, serve it with Spicy Fried Fish and enjoy.
Preparation Time: 15 mins
Cooking Time: 20 mins
Servings: 4
LEMON BUTTER SAUCE / TIPS TO PREVENT SPLIT / SAUCES RECIPE
Learn how to make lemon butter sauce! This lemon butter sauce is delicious served with seafood like salmon ,prawns or chicken.
FRESH SEAFOOD➡️ a perfect sauce. any fresh fish like salmon, tuna ,seabass ,swordfish ,cod.
SHELL FISH➡️ Prawns , Lobster ,shrimp, Scallops , crab.
VEGETABLE➡️ roasted or steam would be unbelievable. Brussels sprouts, broccoli, asparagus, grean beans, artichokes.
CHICKEN➡️ Simple pan seared , poached or grilled chicken breast become a lot more special wiht lemon butter sauce.add some capers it taste good.
Leaning how to make delicious sauces is a great skill to have.
Ingredients:
5 tbsp lemon juice
200g unsalted butter(place in bowl with ice)
fresh parsley or dill
salt and pepper
Visit our Youtube channel for latest videos;
Sauces recipe;
Hollandaise Sauce➡️
Peppercorn Sauce➡️
Creamy Garlic Sauce➡️
Classic Buffalo Sauce➡️
Sweet and Spicy Mustard Sauce➡️
Sweet and Sour Chili Sauce➡️
Bbq Sauce➡️
Learn how to make cookies➡️
Rice Pudding➡️
Thank You for watching guys.
Happy Cooking.
#lemonbuttersauce
#saucesrecipe
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