How To make Grouper with Spicy Mustard Sauce
1 lb Grouper, or Cod - fresh
- or frozen 2 tb Lemon juice
1/8 ts Black pepper, cracked
SPICY MUSTARD SAUCE:
Non-stick spray coating 1/4 c Mayonnaise dressing -Or
-salad dressing, non-fat 2 tb Chives, finely snipped
2 tb Skim milk
1 tb Parsley, finley snipped
1 tb Capers, rinsed and drained
2 ts Dijon-style Mustard
Hot-pepper sauce, bottle Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice and pepper. Spray unheated rack of broiler pan with non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork.
Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce. Transfer fillets to serving plates. Spoon sauce over each serving. Set the bottle of Hot Sauce on table for use if desired.
How To make Grouper with Spicy Mustard Sauce's Videos
HOW TO MAKE CREAMY GARLIC SAUCE / Creamy Garlic Sauce Recipe
How to make Creamy Garlic Sauce. This sauce is perfect over your Steak, Grilled Chicken Breast and Fish. Made of cooking cream, butter, herbs, chicken stock, salt and pepper.
Ingredients;
5 cloves garlic
1pc onion (small)
1 cup cooking cream
1/2 cup chicken stock or broth
2 tbsp butter
fresh parsley
fresh thyme
fresh rosemary
salt and pepper
lemon juice
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FISH CURRY IN COCONUT GRAVY | BONELESS FISH GRAVY | FISH CURRY RECIPE
Fish Curry in Coconut Gravy | Boneless Fish Gravy | Fish Curry Recipe | Fish Curry in Coconut Milk Recipe | Fish Curry with Coconut Milk | Fish in Coconut Sauce | Fish in Coconut Milk Recipe | Fish Curry | Fish Recipe | Fish Curry by Spice Eats
Ingredients for Fish Curry:
- Boneless fish fillets - 500 gms (Basa, Cod, Haddock,Sole or Catfish)
For the Tempering:
- Mustard Seeds- 1/2 tsp
- Curry Leaves- 10-15 leaves
- Green Chillies, chopped- 2-3 nos.
Onion Masala paste:
- Onion, cubed- 2 medium (150 gms.)
- Ginger chopped- 1” piece
- Garlic cloves- 6
- Cumin Seeds- 1 tsp
Spice Powders:
- Turmeric Powder- 1/2 tsp
- Red Chilli Powder- 2 tsp
Other Ingredients:
- Tomato purée or paste- 3 tbsp (readymade)
- Coconut Milk- 1 cup (225 ml)
- White Vinegar- 2 tsp
- Refined Oil- 3 tbsp
- Salt- 1 tsp
Preparation:
- Make a paste of the cubed onions, peeled and chopped ginger, peeled garlic and cumin seeds. Remove and set aside.
- Chop the green chillies and wash & take out the curry leaves.
- For the coconut milk you can use readymade coconut milk or make fresh coconut milk from fresh coconut at home.
- For the fish, take boneless fish fillets and cut them into thick slices.
Process:
- Heat oil in a pan and add the mustard seeds. Once it splutters, add the curry leaves and the chopped green chillies.
- Give a stir and then add the Onion paste. Give a mix and continue to fry on medium heat for 7-8 mins till light brown in color.
- Now add the tomato purée, give a mix and fry on low heat for 2 mins.
- Now add the Turmeric, Red Chilli Powder and salt. Give a mix and fry on medium heat for 2-3 mins after adding 3 tbsp water till oil separates.
- Add the coconut milk and 200 ml water, give a mix and cover & cook on low heat for 5 mins till oil separates.
- Now add the boneless fish pieces and give a mix. Cover & cook on low heat for 10 mins.
- Add the white vinegar, shake the pan to give a mix. Simmer on low heat for 2 mins.
- Switch off heat, cover the lid and let it rest for 15-30 mins before serving.
- Serve it with rice.
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Pan Seared Grouper with Delicious Sauce!
2 pounds fish filets ( I had fresh caught scamp and scorpion fish)
2 T vinegar
Salt and pepper
Cayenne and paprika
3 T butter
Sauce:
1/2 cup chicken broth
1/2 cup mayonnaise
1 tsp Dijon mustard
Heat an iron skillet to low/medium, and add the butter.
After the filets have been cleaned, Place them on a plate, and pour over the vinegar. Season one side with salt, pepper paprika, and Cayenne. Lay seasoned side down in the skillet, And season the other side.
Allow the fish to cook slowly for about four -5 minutes on each side, Or until the fish is browned and flakes with a Fork. I baste the fish with the hot butter throughout the cooking as well.
Sauce:
Place mayo and mustard in a medium bowl. heat up the chicken broth over medium to steaming hot, almost boiling. While whisking the mayo and mustard constantly, drizzle in 1 to 2 tablespoons of the hot broth. Continue whisking making sure To thin the sauce to your liking. I use about 1/4 cup hot broth.
Place the cooked fish on a plate and pour 1/4 cup of the sauce over the top. I serve them with p
Spicy Cod Fillets (Daegusal-jorim) #recipe #cooking #cod
Make a delicious and spicy dish of juicy and flaky cod by using frozen cod fillets. The written recipe is here!
SUPER GROUPER - Best Grouper/Fish Recipes
Best grouper recipes from Chef Leysath. He gets his grouper from Catalina Offshore Products and Tommy the Fishmonger.
Also on the show...Susie Jimenez, Stacy Lyn Harris, Brad Fenson, Cee Dub and Buddy.
Watch The Sporting Chef on Sportsman Channel
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SICHUAN FISH with Pickled Mustard Greens | (Suan Cai Yu 酸菜鱼 マスタードグリーンのピクルスと四川魚)
SICHUAN FISH with Pickled Mustard Greens | (Suan Cai Yu 酸菜鱼 マスタードグリーンのピクルスと四川魚)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
➡️ Suan Cai Yu (酸菜鱼) can be translated as “hot and sour fish with pickled mustard greens”. The fish is thinly sliced and poached in a rich broth made from chicken stock, fish stock, and Sichuan pickles. The fish has a velvety and silky texture, with a piquant and zesty taste. It is a great dinner dish that you will find really comforting and satisfying on a chilly day.
Description above has been quoted from Maggie Zhu, respectly introduce her site below:
???? 酸菜鱼也称酸汤鱼,是源自重庆的经典菜品,流行于上世纪90年代,是重庆江湖菜的开路先锋之一。酸菜鱼以草鱼为主料,配以泡菜等食材煮制而成,口味酸辣过瘾。
???? 原料:
~~~~~
草鱼一条(1斤半-2斤为宜)、四川泡酸菜150克(泡青菜)、金针菇100克、郫县豆瓣酱20克、姜20克、蒜5瓣、蛋清1个、料酒、淀粉、盐、胡椒粉适量。
步骤:
1✅、鱼片成片,鱼排切成段,将鱼片和鱼头鱼排分别加入蛋清、料酒、淀粉、盐拌匀腌制20分钟;
2✅、酸菜挤去水分,切成丝,里面有一根泡椒也切丝,金针菇洗净切段;
3✅、姜切片,蒜切末;
4✅、锅烧热,倒入少许油,下姜片、蒜泥、郫县豆瓣酱炒香;
5✅、下切碎的酸菜丝炒匀;
6✅、锅中倒入足量开水(水量要能没过所有鱼片和其他材料);
7✅、水烧开后,倒入鱼头和鱼排段,煮约10分钟;
8✅、下金针菇段;
9✅、随后将腌好的鱼片一片一片夹入锅中,放入后即用筷子拨散;
10✅、煮至全部鱼片变色,调入少许盐和胡椒粉搅拌匀即可出锅。
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