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How To make Angelhair Pasta and Grouper
Grouper filet (or other firm Fish) cut int 15 ml Olive oil
2 Cloves minced garlic
1 Onion sliced thin
2 Italian frying peppers
(poblano?) diced 1 Sweet red or yellow pepper
(for color opti Broccoli florets 6 Or 7 brussel sprouts sliced
-fine br or 1/2 c Grated cabbage
1 lg Or 2 sm diced tomatos
Salt and black pepper to Taste 1 1/2 tb Dried basil (ran out of
Fresh) 1 tb Parsley
1/2 c Fresh grated parmeasan (sp?)
Or romano che Cappelini (angelhair pasta) 1. In a skillet, sautee the garlic, onion and frying peppers in the olive
oil until onion is transluscent (about 2 min). Add the Broccoli and let it cook until bright green. 2. Add the rest of the peppers and the brussel sprouts/cabbage, the
tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a chance to cook. Add the grouper andcover for about 5 min. 3. The liquid from the fish mixes with the tomatos for a kind of sauce.
Add the parsley and cover until the fish is cooked all the way through. 4. Take off heat and mix with the cheese. Some people may like more than
1/2
cup of cheese so keep it handy. 5. Serve over Cappelini.
Author's Notes: Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper. Difficulty : easy. Precision : measure ingredients. Recipe By : Doris Woods dfw@needle..bellcore.com
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Royal Red Shrimp and Pasta
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INGREDIENTS
1 pound Florida royal red shrimp, or any kind of Florida shrimp, peeled
2 tablespoons olive oil
6 cloves fresh garlic, minced
1 teaspoon crushed red pepper
Sea salt and fresh ground pepper to taste
3 large Florida tomatoes, chopped
1 cup white wine
1 tablespoon fresh lemon zest
1 lemon, juiced
2 tablespoons fresh basil pesto
8 ounces fresh baby spinach
1 pound whole wheat angel hair pasta, cooked
Grated parmesan cheese as desired
PREPARATION
Preheat a large sauté pan over medium high heat. Add olive oil, garlic and crushed red pepper. Cook garlic but don't let it burn. Add the tomatoes, wine, lemon zest and juice. Continue to cook sauce until it comes to a simmer. Add pesto and shrimp. Cook until the shrimp are almost done, watching them carefully. Add the baby spinach and stir to combine. Taste and adjust seasoning with salt and pepper. Serve sauce over warm cooked pasta, and garnish with parmesan cheese.
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