How To make Vegetable Hummus Sandwiches
1/2 c Finely Chopped Green
Onions 1/2 c Finely Chopped Green
Pepper 3 tb Chopped Fresh Parsley
1 tb Sesame Seeds
1 tb Low Cal. Mayonnaise
1/2 ts Oregano
1/2 ts Garlic Powder
1/8 tb Red Pepper
1/2 ts Mint Flakes
1 cn (15 Oz.) Garbanzo Beans
(Rinsed & Drained) 4 (6 Inch) Whole Wheat Pita
Bread Cut in Half Crosswise 1/2 c (2 Oz.) Monterey Jack
Cheese 1 md Tomato, Cut Into 8
(1/4 Inch) Slices 2 c Alfalfa Sprouts
Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)
How To make Vegetable Hummus Sandwiches's Videos
Vegan Sandwich Ideas for Back to School / Work
Here are 3 tasty, healthy, and easy vegan sandwich recipes that are perfect for an on the go lunch, whether you are a student or just a busy person in general! Full recipes will be linked below.
✗ My 60+ Recipe Ebook ➢
✗ My Kitchen Staples + Supplements ➢
✗ My Vegan Tees ➢ (code CAITLIN for 10% off!)
IN THIS VIDEO
• Chickpea Salad Sandwich:
• Vegan Mayo:
• Vegan BLT Sandwiches:
• Smoky Tempeh:
• Rainbow Veggie Sandwiches:
• Creamy Hummus:
--
• My Blender + Food Processor:
• My Pans:
• Vegetable Bouillon that I buy:
MORE RECIPE INSPO
Here are some links to MORE School Lunch Ideas:
- School Lunch Ideas #1:
- School Lunch Ideas #2:
- School Lunch Ideas #3:
- School Lunch Ideas #4:
And some Vegan Snacks, too:
- 3 Ingredient After School Snacks:
- Lunchbox Snack Ideas:
- Savory Energy Bites:
- Bonus - Make-Ahead Breakfasts:
CONNECT WITH ME
• Instagram:
• Recipe Blog:
• Pinterest:
• Facebook:
HELPFUL LINKS
• My FREE Ebook, Satisfying Salads ➢
• 20% off Your First THREE Thrive Market Orders:
• 5% Off ANY iHerb Order: (use code BOW1780)
• Vegan Meal Planner:
• More Vegan Recipe Books:
CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions:
ABOUT THIS VIDEO
#vegan #backtoschool #veganlunchideas
• Cameras:
For Vlogging -
For Photography + Recipes -
• Software: Final Cut Pro
• Music by Lakey Inspired
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!
క్లాసిక్ హమ్మస్ | how to make Hummus recipe and tahini sauce recipe In Telugu | Vismai food
క్లాసిక్ హమ్మస్ | how to make Hummus recipe at home In Telugu | vegan recipes sandwich Vismai Food| How to make Tahini Sauce
To purchase Bajaj products click the Link:
Click the link to know more about BAJAJ Electricals-
Hello foodies,
Today we are going to see one of the famous middle eastern breakfast, lunch and dinner recipe Hummus along with tahini Sauce. I showed Tahini recipe as well The Hummus can be not only as a dip with pita bread can also use as a sandwich spread. Can create many recipes with Hummus and this is one of the best vegan recipes.
In this recipe, I showed the authentic way of making Tahini sauce recipe. Tahini sauce can use as a salad dressing. Soon, I will post healthy salads using tahini sauce.
Hummus can refrigerate for 5 days and tahini can refrigerate for 15 days.
Please follow the tips and measurements and enjoy the best Hummus and Tahini.
#CookWithBajaj #NutriProMixers #CookingSeriesWithBajajElectricals
Ingredients:
For Tahini
1/4 cup Sesame Seeds
2 tbsps Olive oil
For Hummus:
1 Cup Chickpea (kabuli chana)
Tahini sauce
Salt
Lemon juice
Chickpea boiled water
Olive Oil
6-7 garlic pods
Parsley
For Sandwich:
for veggies pickling:
1/3 cup water
1 tsp salt
1.5 tbsp sugar
2 cucumber
2 onion sliced
tomato slices
capsicum slices
chat masala powder
multigrain bread
For Complete Recipe, please visit
For Complete Recipe, please visit
To Purchase Our Products visit
For more vismai food latest recipe videos subscribe to our channel :
youtube.com/channel/UCBSwcEOp0PMwhvE6FVjgITw
Follow us on Social Media:
Vismai Food Staff
Executive Producer: Swetha Paruchuri
Camera: Phani Sudhir
Edit: Teja, Ajith
Veggie Hummus Sandwich | Quick & Healthy Sandwiches
* For vegetarian option avoid adding turkey.
Sharing this quick and healthy recipe of hummus veggie sandwiches!
Kids always want to eat something different other than roti and curry. We also need a break from cooking full fledge meals. Definitely try theses sandwiches.
This healthy, homemade hummus recipe is super easy and delicious. Once you make hummus at home, you will never buy it again. You can have it in salads, sandwiches, wraps, burgers or with fresh veggies.
For more healthy and easy recipes, please visit Leena's Kitchen:-
SUBSCRIBE/LIKE/SHARE
LEENA'S KITCHEN
Thank you for watching.
Veggie Hummus Sandwich Recipes | Healthy Food Recipes | Ask Nestlé
Subscribe to AskNestlé for more healthy recipes.
Visit for more healthy recipes.
A healthy sandwich made with avocados and healthy spread is a perfect pre or post workout snack for all weight watchers.
How to Make a Veggie & Hummus Sandwich | EatingWell
Creamy hummus adds protein to this vegetarian spread that gets a schmear of mashed avocado for extra-satisfying goodness. The perfect healthy sandwich to pack for lunch.
Subscribe to Eating Well:
Official Website:
Facebook:
Twitter:
Pinterest:
Hummus Sandwich | Sandwich recipes