How To Prepare Grilled Orange Chicken
PREP TIME: 30 MINUTES
COOK TIME: 40 MINUTES
SERVES: 2-4
INGREDIENTS
2 medium chicken thighs
2 tbsp olive oil
3 cloves of garlic, minced.
1 tbsp orange pepper
1 tbsp paprika
1 tsp black pepper
1 tbsp fresh basil paste
1 tsp salt
1 tbsp soy sauce
¼ cup orange juice
DIRECTION
• Score the chicken thighs and set aside.
• Pour olive in a mixing bowl, add garlic, orange pepper, paprika, black pepper, freshbasil paste, soy sauce, orange juice, salt and mix together.
• Add the scored chicken thighs to the mixture and rub to coat evenly, cover with cling film and set to marinade for 20 minutes or more
• Pre-heat the oven at 200c.
• Grease the baking pan with olive oil and place the chicken thighs on.
• Place orange slices on the chicken and cover aluminium foil.
• Bake at 200c for 15 minutes then remove foil and grill for another 10 minutes.
• Orange chicken ready to serve. Serve with potato wedges and shito sauce.
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
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SERVE & ENJOY!
5 Meals In 30 Minutes Orange Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious orange chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Along with the orange chicken is coriander ginger rice which is the perfect side dish for the orange chicken as it balances the flavours really well. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
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Serves - 5
Ingredients -
Orange Chicken -
1 Tbsp (20ml) - Olive Oil
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless
2 tsp (5g) - Onion Powder
4 - Garlic Cloves, Minced
15g (0.5oz) - Ginger, Peeled & Minced
Zest of 1 Orange
Juice of 1 1/2 Oranges
100g (3.5oz) - Honey
1/3 Cup (80ml) - Light Soy Sauce
2 1/2 Tbsp (50ml) - Rice Wine Vinegar
1 1/2 Tbsp (17g) - Corn Flour
Seasoning To Taste
Coriander (Cilantro) Ginger Rice -
1 Tbsp (20ml) - Olive Oil
3 - Garlic Cloves, Minced
10g (0.35oz) - Ginger, Peeled & Minced
320g (11.3oz) - Long Grain Rice
625ml - Chicken Stock
15g (0.5oz) - Coriander (Cilantro), Roughly Chopped
Seasoning To Taste
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 12 minutes. Follow the remaining steps as normal.
Alcohol Substitute -
Rice wine vinegar can be substituted with regular white vinegar if you can’t consume alcohol.
#mealprep #orangechicken #mealpreprecipes
Grilled Orange Chicken Recipe
GRILLED ORANGE CHICKEN - easy and flavorful marinade with few staple ingredients!
GRILLED ORANGE CHICKEN RECIPE:
How to make the BEST orange chicken using an air fryer!
Hello Everyone! Orange chicken is one of my favorite American Chinese dishes and I can still remember trying it the first time at a Panda Express! The sweet and tangy flavor is so iconic and I’ve always wanted to make it for my American friends. However deep frying the chicken is always a daunting task and creates a lot of oil in the dish. With an air fryer, you can simply air fry the chicken to create a similar texture and make the exact same sauce for orange chicken! I tried it many times and trust me the result is just amazing!
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Ingredients:
- 300 grams of chicken breast (about ¾ of a large chicken breast, chop into large cubes)
- 1/4 tsp of salt
- black pepper to taste
- 2 tbsp of orange juice
- 100 grams of cornstarch (then add 1 tbsp cornstarch)
- 2 medium size eggs
- 1 tbsp oil to cover chicken
- 2 tsp of cooking oil
- 1 tsp of ginger
- 2 cloves of garlic (chopped)
- 1/4 cup of orange juice
- 3 tbsp of light soy sauce
- 1 tsp dark soy sauce (optional)
- 1/4 cup of brown sugar
- 1 tbsp of honey for taste
- 1 tsp of orange zest
- 3 tbsp of white vinegar
- a little red pepper flakes for extra kick
- Cornstarch water(1.5 tbsp of water + 1 tbsp of cornstarch)
Instructions:
1. Chop chicken breast into large cubes. Slice chicken breast into thick strips then chop into pieces. Keep the chunks thick so that chicken remains tender after air frying.
2. Season with salt, pepper and orange juice. Mix well and marinate for 15 minutes. The orange juice helps tenderize the meat and coat it with an extra citrusy flavor.
3. Crack two eggs in a large mixing bowl and beat eggs. Add cornstarch to make a batter. It can take a little time to mix all the cornstarch in. The large clumps will disappear when the batter is ready.
4. Put chicken pieces into the batter and mix well. You are going to really want to get in between the chicken pieces so that the batter covers every inch of the chicken. I like to top off with a little extra corn starch (about 1 tsp) to make the batter more solid for air frying later.
5. Spray the tray with cooking oil. Lay chicken pieces one by one on the tray. Coat chicken pieces with cooking oil before sending the tray to the air fryer.
6. Set the air fryer at 375 and fry for 5 minutes. When the time is up, turn chicken pieces over and fry for another 10 minutes. Set the cooked chicken pieces aside.
7. Squeeze 2 full oranges when waiting for the chicken to cook. The juice should come out to about ¼ cup and that’s exactly what we need later. You can also use store bought orange juice to substitute.
8. Start stove on medium low heat. Add cooking oil. Drop in chopped garlic and ginger. Cook until slightly brown.
9. Add in light soy sauce, orange juice, brown sugar and some honey for flavor. Then add in white vinegar and chili flakes. Turn the fire on low and mix all the ingredients well.
10. Start adding the starch water before the liquid boils. If it is boiling, reduce heat or remove from heat to lower the temperature. This prevents clumps of cornstarch from forming.
11. When the sauce boils, it thickens up as well. Reduce heat further and add in chicken pieces. Mix well in the sauce so that chicken pieces are evenly coated.
12. Serve with some green onion or garnish with extra orange slices.
#orangechicken #airfryerrecipes #orangechickenrecipe #airfryerchicken
Easy Orange Chicken
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Here is what you'll need!
Easy Orange Chicken
Servings: 4
INGREDIENTS
Marinade
¼ cup soy sauce
2 tablespoons orange juice
¼ cup cornstarch
3 boneless, skinless chicken breasts, cubed
Sauce
2 tablespoons oil
¾ cup orange juice
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
2 tablespoons brown sugar
1 tablespoon cornstarch
PREPARATION
1. In a bowl, combine marinade ingredients. Add chicken, and let marinate at least 1 hour.
2. In a pan, heat oil on medium-high heat. Remove chicken from marinade with a slotted spoon, and cook all sides until golden brown.
3. Add sauce ingredients to pan and bring to a boil, mixing continuously, until mixture thickens.
4. Serve over rice if desired.
5. Enjoy!
6. Inspired by:
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Credits:
MUSIC
Dreamy Dance Full Mix
Licensed via Warner Chappell Production Music Inc.