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How To make Grilled Chicken Breasts with Mango Salsa
6 Chicken breast halves,
-boneless 2 tb Dark soy sauce
2 tb Salad oil
2 tb Honey
2 tb Fresh, strained lime juice
1/2 ts Salt
1/4 ts Cayenne pepper
MANGO SALSA:
2 Mangos (about 1 lb. each) **
1/2 c Finely diced red onion
1/2 c Cucumbers - see instructions
2 Peppers, seeded and diced
Juice of two limes 1/2 ts Salt
---------------------------BASIC-CAPER MAYONNAISE--------------------------- 2 Egg yolks
1 1/2 tb Strained fresh lime juice
1/4 ts SALT, HEAPING
Cucumbers should be finely dice, unpeeled.- Trim the chicken breast halves of all fat and gristle and separate the tenderloin. Mix soy, oil, honey, lime juice, salt, and cayenne in a shallow dish just large enough to hold the chicken in one close layer. Marinate the chicken in this mixture for 1 hour at room temperature or for several hours the refrigerator, turning several times. Grill the chicken breasts for 3 to 4 minutes per side, the tenderloins about 2 minutes per side. The chicken may also be sauteed over moderate heat in a skillet lightly filmed with oil. The bottom of the skillet will darken as the honey caramelizes but is easily cleaned. Cut the breasts in thick slices and fan on dinner plates, placing the tenderloins along side. Spoon the salsa over the top and drizzle with the mayonnaise. MANGO SALSA Slice the mango flesh from each side of the pit. One half at a time, make an inch cut just inside the skin, then score the flesh in 3/8-inch cubes. Turn skin inside out and free the mango flesh with the knife. Cut the cubes in inch dice, reserving any mushy pieces for some other use. You should end up with about 1 1/2 cups. Combine mango with all remaining ingredients and let sit 30 minutes to blend flavor. ** Note: 1 1/2 Cups peach or papaya dice may be substituted for the mango.
How To make Grilled Chicken Breasts with Mango Salsa's Videos
Grilled Lime Chicken With Mango Salsa
Grilled Lime Chicken With Mango Salsa
The flavors of this chicken dish are: citrus ,sweet, garlicky. My recipe is an easy one even for week night meals. Cook indoors or on a out door grill it is always a hit. Looks great and taste great too!
One of my healthy favorite recipes.
Ingredients :
For marinade
-1/4 cup olive oil
-2 limes juiced
-4 fresh garlic cloves smashed
-salt and pepper
-chicken breast boneless skinless
For salsa
-2 scallion chopped
-1 red pepper chopped
-1 mango cut into cubes
-cilantro for garnish
-1 avocado to eat with the meal (shown)
Enjoy this recipe, as always be creative in your kitchen!
Subscribe, like, share.Thanks for watching.
#grilledlimechicken #mangosalsa #healthychickenrecipe #limegrilledchicken #grilledchicken #healthychicken #grilledgarlicchickenrecipe
#weddingfoodrecipes
061芒果雞胸 Grilled Chicken breast with Mango Salsa // 姊夫の餐飲教學紀錄 // 004
芒果雞胸 Grilled Chicken breast with Mango Salsa // 姊夫の餐飲教學紀錄 // 004
嗨!大家好!我是姊夫!
這部影片是姊夫の餐飲科教學紀錄第四集
影片的開頭是芒果雞胸 Grilled Chicken breast with Mango Salsa和芒果雞肉沙拉 Creamy Chicken Salad with Mango的製作過程。
影片的長度大約j五分ㄉ二十秒
然後是小朋友的現場操作過程,這次姊夫沒有囉哩八唆!影片中記錄著小朋友很認真的做菜過程,姊夫覺得很驕傲,也很開心。
影片也有一點點長,但是很有趣,接下來就跟著姊夫一起看看這些可愛的小朋友做菜囉!
芒果雞胸 Grilled Chicken breast with Mango Salsa
清雞胸 1副
愛文芒果 1棵
小黃瓜 1條
小番茄 10顆
紅洋蔥 50g
檸檬 1顆
香菜 20g
紫高麗菜芽 50g
食用花 裝飾用
操作:
1. 清洗刀具,砧板,餐具,工作台面,洗手。
2. 清洗所有蔬菜類及其他食材備料,擦乾。
3. 愛文芒果去皮,一半切丁,一半打成芒果果泥。
4. 小黃瓜和小番茄去籽切丁,紅洋蔥切丁,香菜切碎。
5. 將所有切丁的材料放進乾淨的攪拌盆,加入檸檬汁,芒果果泥,鹽黑胡椒碎,特級初榨橄欖油,拌勻,於冰箱內靜置。
6. 雞胸肉灑一點鹽胡椒,燒橫紋鑄鐵鍋,表面煎出格菱紋,翻面煎,轉小火,蓋上鍋蓋,悶兩分鐘,至雞胸熟透。
7. 取一個乾淨精美的盤子,芒果果泥鋪底,芒果沙沙與紫高麗菜芽置旁,放上雞胸,食用花裝飾。
8. 完成上桌。
芒果雞肉沙拉 Creamy Chicken Salad with Mango
清雞胸 1副
愛文芒果 1棵
美奶滋 250g
巴西里 20g
紫高麗菜芽 50g
食用花 裝飾用
操作:
1. 清洗刀具,砧板,餐具,工作台面,洗手。
2. 清洗所有蔬菜類及其他食材備料,擦乾。
3. 煮一鍋熱水,加一點鹽,煮雞胸。
4. 大約煮十分鐘,關火悶五分鐘。
5. 愛文芒果去皮,一半切丁,一半打成芒果果泥。
6. 巴西里切碎。
7. 將芒果果泥與美乃滋攪拌均勻。
8. 水煮雞胸切塊,與芒果丁和芒果美乃滋拌勻。
9. 盛盤,
#搜尋姊夫還有更多好料喔!
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完整整片在這裡喔!The full movie is here!
芒果雞胸 Grilled Chicken breast with Mango Salsa // 姊夫の餐飲教學紀錄 // 004
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相關影片連結
芒果鮮蝦薩巴雍Mango & Shrimps Sabayon // 姊夫の餐飲教學紀錄 // 003
希臘式碳烤雞胸 Greek Style Chicken Breasts 姊夫の餐飲教學紀錄 // 002
希臘卷 Greek Roll 姊夫の餐飲科教學紀錄 // 001
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一起加入 #姊夫の食堂 吧!
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Grilled Chicken with Pineapple Mango Salsa
Add some sunshine to your dinner plate by making this tropical-inspired Grilled Chicken with Pineapple Mango Salsa from @ChefBillyParisi
This minimal ingredient meal uses Heinen’s premade and packaged pineapple mango salsa, which works beautifully as a fruity marinade. Garnish with more salsa and fresh local produce to amplify the classic grilled chicken dinner!
Grilled Chicken with Pineapple Mango Salsa
Serves 4
Ingredients:
4 Gerber's CARE Certified chicken breasts
Juice of ½ lemon
3 Tbsp. Heinen's olive oil
1 lb. Heinen’s pineapple mango salsa
2 yellow bell peppers, seeded
Large fresh mango, diced for garnish
Large fresh pineapple, diced for garnish
Cilantro and green onions, for garnish
Salt and pepper, to taste
Instructions:
1. Add the chicken to a plastic bag along with the lemon juice, oil, ½ of the pineapple mango salsa, salt and pepper. Mix to combine. Marinate in the refrigerator for 30 minutes.
2. Preheat the grill to high (450°F to 550°F).
3. Place the chicken on the grill and cook for 5 -6 minutes per side, or until cooked through and dark grill marks have formed.
4. Flip the chicken and add the bell peppers to the grill. Cook until lightly charred.
5. Remove everything from the grill and slice the chicken. Large dice the bell pepper.
6. Serve the chicken garnished with the additional salsa, large diced peppers, mango, pineapple, green onions and cilantro.
Thai Grilled Chicken with Mango Salsa | Jack O'Keeffe
Jack O'Keeffe is leaving the butter but not the taste at home this morning, as he is making his Thai Grilled Chicken with Mango Salsa!
Get the full recipe here:
For all the latest Ireland AM clips visit here:
#IrlAM #ThaiGrilledChickenWithMangoSalsa #JackO'Keeffe
Grilled Chicken with Mango Salsa | High Protein Recipe
An easy meal prep for a mango salsa chicken recipe! This recipe is on current rotation in my household, not only because its delicious, but I can make it in 20 minutes start to finish. This easy chicken meal prep is perfect with some rice or quinoa. I pan fried my chicken, but I recommend using a bbq if you have it for the grilled mango chicken.
Don’t forget to LIKE & SUBSCRIBE this video if you guys want more meal preps! I'd love to hear from you, so please leave a comment below.
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INGREDIENTS
1.5 lbs Chicken Breast
1/4 cup Avocado Oil
2 Limes (Juiced)
1 clove of Fresh Garlic
1 tsp Honey
Dash Ground Turmeric
2 tsp Cumin
1 tsp Paprika
3/4 tsp Chili Powder
Mango Salsa Recipe
1/2 Red Onion
1 Ripe Mango
1 Lime
3 tbsp of Cilantro
Dash of Salt
Dash of Pepper
MACROS (per serving)
39g protein
26g carbs
16g fat *
* 11.5g of the fat is from the avocado oil in the marinade, which mostly stays in the bag or in the pan after cooking
Easy, Healthy Grilled Chicken with Mango Salsa
If you’re looking for a light, refreshing meal – marinated grilled chicken with mango salsa fits the bill. The sweet pop of mango with the char of the chicken is deeelish! Recipe here: