Avocado Grapefruit Salad
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???? Fresh & Tangy Avocado and Grapefruit Salad
➡️ This recipe is an awesome addition to your salad rotation. Avocados aren’t just for toast and guacamole. With this recipe, you get the richness of the avocado, freshness of the grapefruit, and tanginess of the dressing. Together, you get a delicious salad to enjoy all through spring and summer.
⭐️ A delightful salad that will keep your tastebuds and waistline happy.⠀⠀
⏺️ Ingredients
1 Grapefruit
1 Avocado
3 Tbsp Lemon Juice
1Tbsp Dijon Mustard
1 Tbsp Extra Virgin Olive Oil
Salt and pepper
⏺️ Instructions
1️⃣ Slice grapefruit into segments, cut segments into cubes
2️⃣ Dice avocado
3️⃣ Whisk lemon juice, dijon mustard, olive oil, and salt and pepper together
4️⃣ Fill strainer with avocado and grapefruit
5️⃣ Place a plate on top of strainer and flip
6️⃣ Drizzle dressing on top of grapefruit and avocado
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Itazzo E-Processor Recipe: Christmas Grape & Grapefruit Tea 圣诞葡萄西柚茶
Christmas Grape & Grapefruit Tea
Ingredients: Grapefruit-45 gm, Grape-50 gm, Cold Water-250 ml
Methods：
1. Put all ingredients into the e-Processor, set at speed 2 and blend for 2 minutes. Ready to serve.
圣诞葡萄西柚茶
材料：西柚-45 gm、葡萄-50 gm、冷水-250 ml
做法：
1. 将所有材料倒入养生调理机，设定2号搅拌2分鐘即可饮用。
Easy Vegan Recipe: Grapefruit Dressing with Pecan Spinach Salad
Jason Wrobel, aka J-Wro or J to the Wro, humorous guide to the vegan cuisine world, celebrity chef, and dynamic host of How to Live to 100, spins out a delicious vegan spinach pecan salad with a tangy grapefruit strawberry dressing. Fresh grapefruit juice, apple honey, frozen strawberries, olive oil, ground mustard, poppy seeds, orange zest, and grapefruit zest go into a blender to make the dressing in just seconds. Drizzle this over baby spinach and pecans for a meal in minutes that's perfectly refreshing, especially during the warmer summer months.
Intro Music: Sgt. Frog by Blank and Kytt
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Rocket Grapefruit and Pomegranate Salad
Hello, Salad Lovers!
Continuing with the sour flavor theme for the spring season to support the organs of elimination at this time of the year - here's a tasty salad combining sweet-sour and bitter tastes to support digestive health.
Grapefruit contains a rich source of lycopene associated with reducing risk of cancer, it also provides a number of beneficial and protective nutrients and plant compounds which have antioxidant properties.
Fresh grapefruit should not be consumed with certain medications, as it has been shown to reduce their breakdown and elimination, which can result in increased blood levels of the drug. These include, but are not limited to, statins, calcium channel blockers, immunosuppressants, and certain cancer medications. Always check with your GP if you're taking prescription medication before consuming grapefruit or grapefruit juice.
Leafy green rocket is rich in chlorophyll and vitamins C, E, B and K. They also contain beta-carotene, as well as lutein and zeaxanthin (for eye health). The bitter taste of rocket and watercress can help to stimulate the digestive juices as well as bile flow from the liver. Bile helps to emulsify and digest fats and helps us digest and absorb vital fat-soluble vitamins such as vitamin A and vitamin E.
Sweet pomegranate has anti-inflammatory effects and can protect the human body from various diseases like type-2 diabetes, and obesity. Regular consumption of pomegranate helps in improving gut health, and digestion, and keeps bowel healthy.
Ingredients
Fresh Grapefruit (segments)
Rocket
Pomegranate
Parsley
Dressing
Olive oil & ginger
Toss all the ingredients together in a salad bowl and drizzle with olive oil
For health benefits, eat 20 mins before your meal to prepare the digestive juices for the main meal.
Benefits weight loss, cholesterol management and lowers blodd sugar.
Wishing you vibrant health!
Gee xox
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⏰⏰TIMECODES⏰⏰
0:00 Intro
0:42 Ingredients
1:16 Assemble ingredients
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About Gee Gahir
A Pioneer of holistic wellbeing services within the NHS, Gee Gahir is an intuitive lifestyle coach providing preventative holistic mind-body-space solutions to facilitate wellbeing.
Her portfolio of skills is an accumulation of 30 years of experience within healthcare, life-sciences and complementary services, which have served to create a balanced perceptive to creating wellbeing naturally by integrating the best of conventional, traditional & allopathic medicine to manifest health holistically.
Working with Gee Gahir
For more information on working with Gee and full recipe details you can reach out to her at
Disclaimer: 2020 Holistic Health advocates healthier lifestyle choices that do not replace recommendations provided by GP or Hospital specialists. All material shared is generalised and designed for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; readers should consult appropriate health professionals on any matter relating to their health and well-being before introducing any dietary or lifestyle changes. Please consult your physician before implementing change. If you decide to participate you do so at your own risk and agree to release and discharge any claims of negligence arising from adopting lifestyle changes.
All rights reserved ©2020-2022 Holistic Health by Gee.
The Downtown Farmer: Grapefruit Brûlée French Toast
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CMT THE DOWNTOWN FARMER is a weekly show that takes you behind the scenes of the farm to table movement. Meet the chef and the farmers who create organic, healthy meals, from the most unpredictable locations.
How to make grapefruit or lemon curd in 10 minutes
Never buy citrus curd again. This is a great brunch recipe and is also easy to make with children. Get the recipe for this, and all my recipes and tips and details of my online and in person courses at cookwithgem.com